On February 17, my guest will be Karyn Gunnet-Shoval, Ph.D., of the Gunnet-Shoval Group, coaches companies, executives, Human Resources professionals, groups, individuals and couples to learn how to better manage and enhance stress management skills. With fellowship experience in stress-related issues and coaching interventions at Yale School of Medicine, and a Ph.D. in Counseling Psychology, Karyn understands stress and stress management.
Stress is the combination of a negative interpretation of an event and a perceived inability to overcome it in an easy or comfortable way. You can find ways to address the stress that arises in your work, professional life, family and other settings.
As an Executive coach, Karyn coaches attorneys, business executives, professors and other professionals and their clients to better manage the stress of time management, clients and colleagues, communications, among other issues. Working as a Group Leader with employees of a company or nonprofit, Karyn tailors stress management coaching to fit individual and company needs. Participants develop skills to enhance confidence, happiness, productivity and effectiveness. And as a Human Resources trainer, she works with HR professional in the area of stress management in order to lead workshops and coach individuals. Supervisors report improved employee happiness, attendance and productivity.