GET IN YOUR ZONE = Your Zone Determines Your Tone
The only way to set your tone is to get in your zone
To get into the Zone you need to focus your mind for at least 1/2 hour. Flow happens in the moment when your feeling of time vanishes and you basically forget about time. I personally reached flow-states after 45 to 75 minutes and stayed there for at least 2 to even 5 hours. My best quality work comes from those times.
ZONE is often considered the domain of elite athletes, musicians, and actors, but the truth is, we all have the potential to experience it and when we do, it can enrich our lives. While individual experiences of BEING IN THE ZONE can vary, they tend to be characterized by: