WEALTH / HEALTH HACKING=Make More Than You Spend/Create More Than You Destroy
HOW TO CREATE MORE MONEY THAN YOU CONSUME
HOW TO CREATE MORE CELLS THAN YOU DESTROY
Because they join so readily with other compounds, free radicals can effect dramatic changes in thebody, and they can cause a lot of oxidative damage. ... A diet that is high in fat can increase free radical activity because oxidation occurs more readily in fat molecules than it does in carbohydrate or protein molecules.
HOW TO BURN MORE CALORIES THAT YOU CONSUME
Example: Regardless of your BMR, if you exercised to burn an extra 500 calorieseach day, you'll lose about one pound of fat in a week (500 calories x 7 days = 3,500calories). 3. A combination of eating fewer calories and exercising to burn more calories. This is the most effective way to lose weight and keep it off.
This is taught in the Life Management System
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