http://www.blogtalkradio.com/marymurphyfithelping you become the person that FITS youenCopyright mary murphy (C/O Blogtalkradio)Sat, 15 Jun 2019 02:30:00 GMTMon, 07 Nov 2011 23:30:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/964d08a7-dc03-45b4-9813-706f99a84794_mary_murphy.jpghttp://www.blogtalkradio.com/marymurphyfithelping you become the person that FITS youfeeds@blogtalkradio.comBlogTalkRadio.comfitness,health,mary murphy,low calorie items,stay cool,tips,tomgirl talks,challenge,mary,murphymary murphynohelping you become the person that FITS youepisodichttp://www.blogtalkradio.com/marymurphyfit/2011/11/07/we-all-need-accountabilityFitnesshttp://www.blogtalkradio.com/marymurphyfit/2011/11/07/we-all-need-accountability/#commentshttp://www.blogtalkradio.com/marymurphyfit/2011/11/07/we-all-need-accountabilityMon, 07 Nov 2011 23:30:00 GMTWe all need accountability THIS episode we will be discussing how everyone needs accountability in every area of our lives especially when it comes to exercise and fitness because it can be a challenge in and of itself. 00:16:00mary murphynotextercise,challenge,accountability,mary,murphyTHIS episode we will be discussing how everyone needs accountability in every area of our lives especially when it comes to exercise and fitness because it canhttp://www.blogtalkradio.com/marymurphyfit/2011/07/02/summer-tipsFitnesshttp://www.blogtalkradio.com/marymurphyfit/2011/07/02/summer-tips/#commentshttp://www.blogtalkradio.com/marymurphyfit/2011/07/02/summer-tipsSat, 02 Jul 2011 22:00:00 GMTSummer Tips on this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie items 00:12:00mary murphynomary murphy,tomgirl talks,stay cool,low calorie items,tipson this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie itemshttp://www.blogtalkradio.com/marymurphyfit/2011/06/25/summer-tipsFitnesshttp://www.blogtalkradio.com/marymurphyfit/2011/06/25/summer-tips/#commentshttp://www.blogtalkradio.com/marymurphyfit/2011/06/25/summer-tipsSat, 25 Jun 2011 22:00:00 GMTSummer Tips on this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie items 00:14:00mary murphynomary murphy,tomgirl talks,stay cool,low calorie items,tipson this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie itemshttp://www.blogtalkradio.com/marymurphyfit/2011/06/18/summer-tipsFitnesshttp://www.blogtalkradio.com/marymurphyfit/2011/06/18/summer-tips/#commentshttp://www.blogtalkradio.com/marymurphyfit/2011/06/18/summer-tipsSat, 18 Jun 2011 22:00:00 GMTSummer Tips on this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie items 00:14:00mary murphynomary murphy,tomgirl talks,stay cool,low calorie items,tipson this show I am going to give you some tips on how to stay cool and still eat and drink the lower calorie itemshttp://www.blogtalkradio.com/marymurphyfit/2011/01/08/this-is-your-yearFitnesshttp://www.blogtalkradio.com/marymurphyfit/2011/01/08/this-is-your-year/#commentshttp://www.blogtalkradio.com/marymurphyfit/2011/01/08/this-is-your-yearSat, 08 Jan 2011 23:00:00 GMTThis is your year!92% of people that make the new year's resolution to lose weight or get fit, fail. I will give you some keys to help you be in the 8% that DO NOT fail00:04:00mary murphynomary,murphy,fitness,health,year92% of people that make the new year's resolution to lose weight or get fit, fail. I will give you some keys to help you be in the 8% that DO NOT failhttp://www.blogtalkradio.com/marymurphyfit/2010/08/16/e-is-for-exerciseFitnesshttp://www.blogtalkradio.com/marymurphyfit/2010/08/16/e-is-for-exercise/#commentshttp://www.blogtalkradio.com/marymurphyfit/2010/08/16/e-is-for-exerciseMon, 16 Aug 2010 22:30:00 GMT"E" is for exerciseIntentional exercise is the only sure-fire way to not only lose weight, but keep it off00:16:00mary murphynolose,pounds,weight,exercise,intentionallyIntentional exercise is the only sure-fire way to not only lose weight, but keep it offhttp://www.blogtalkradio.com/marymurphyfit/2010/08/09/d-is-for-decisionFitnesshttp://www.blogtalkradio.com/marymurphyfit/2010/08/09/d-is-for-decision/#commentshttp://www.blogtalkradio.com/marymurphyfit/2010/08/09/d-is-for-decisionMon, 09 Aug 2010 22:30:00 GMT"D" is for DecisionI will be challenging you to make a DECISION! From this day forward making the decision to stick with it. Don't give up on you LIFE. STAY committed to fitness.00:15:00mary murphynodecision,fitness,tom girl,challenge,mary murphyI will be challenging you to make a DECISION! From this day forward making the decision to stick with it. Don't give up on you LIFE. STAY committed to fitness.http://www.blogtalkradio.com/marymurphyfit/2010/08/02/c-is-for-carbohydrates-the-truth-about-carbsFitnesshttp://www.blogtalkradio.com/marymurphyfit/2010/08/02/c-is-for-carbohydrates-the-truth-about-carbs/#commentshttp://www.blogtalkradio.com/marymurphyfit/2010/08/02/c-is-for-carbohydrates-the-truth-about-carbsMon, 02 Aug 2010 22:30:00 GMT"C" is for CARBOHYDRATES- the truth about carbsi'm going to reveal some secrets about carbs. why are they important? what is the difference between simple and complex carbs? how much do we need to consume daily?00:16:00mary murphynocarbohydrates,carbs,tom girl,mary murphy,healthi'm going to reveal some secrets about carbs. why are they important? what is the difference between simple and complex carbs? how much do we need to consume dahttp://www.blogtalkradio.com/marymurphyfit/2010/07/19/b-is-for-bewareFitnesshttp://www.blogtalkradio.com/marymurphyfit/2010/07/19/b-is-for-beware/#commentshttp://www.blogtalkradio.com/marymurphyfit/2010/07/19/b-is-for-bewareMon, 19 Jul 2010 22:30:00 GMT"B" is for BEWAREI'm going to talk about all the different scams and fad diets out there that are designed to pull you in and leave you hanging out to dry (with xtra pounds to boot)00:16:00mary murphynobeware,fitness,health,fad diets,scamsI'm going to talk about all the different scams and fad diets out there that are designed to pull you in and leave you hanging out to dry (with xtra pounds to bhttp://www.blogtalkradio.com/marymurphyfit/2010/07/12/a-is-for-appetiteFitnesshttp://www.blogtalkradio.com/marymurphyfit/2010/07/12/a-is-for-appetite/#commentshttp://www.blogtalkradio.com/marymurphyfit/2010/07/12/a-is-for-appetiteMon, 12 Jul 2010 22:30:00 GMT"A" IS FOR APPETITEI'M GOING TO TALK ABOUT DOWNS AND MORE DOWNS OF CONSUMING MORE THAN YOU EXPEND00:16:00mary murphynonutrition,health,appetite,consume,expendI'M GOING TO TALK ABOUT DOWNS AND MORE DOWNS OF CONSUMING MORE THAN YOU EXPENDhttp://www.blogtalkradio.com/marymurphyfit/2010/06/28/interview-dr-bell-ceo-of-ifpaFitnesshttp://www.blogtalkradio.com/marymurphyfit/2010/06/28/interview-dr-bell-ceo-of-ifpa/#commentshttp://www.blogtalkradio.com/marymurphyfit/2010/06/28/interview-dr-bell-ceo-of-ifpaMon, 28 Jun 2010 22:30:00 GMTinterview dr. bell c.e.o. of i.f.p.a.discuss his concerns on health00:16:00mary murphynohealth,fitness,dr bell,ifpa,mary murphydiscuss his concerns on healthhttp://www.blogtalkradio.com/marymurphyfit/2010/06/21/noni-is-good-for-youFitnesshttp://www.blogtalkradio.com/marymurphyfit/2010/06/21/noni-is-good-for-you/#commentshttp://www.blogtalkradio.com/marymurphyfit/2010/06/21/noni-is-good-for-youMon, 21 Jun 2010 22:30:00 GMTNoni is good for you!noni juice is a bioactive beverage that is made from a medicinal fruit in Tahiti. The benefits are incredible! Everyone needs to try it!00:16:00mary murphynononi bioactive beverages,fitness,health,nutrition,supplementsnoni juice is a bioactive beverage that is made from a medicinal fruit in Tahiti. The benefits are incredible! Everyone needs to try it!