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Stress Busters: How to Rewire Your Brain to Reduce Your Stress

  • Broadcast in Women
Marnie Swedberg

Marnie Swedberg


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During this interview with Marnie and guest, Anita Wilson, you'll discover:

  • 5 belief systems that create negative coping strategies
  • How to understand coping mechanisms
  • Your own behavioral coping mechanisms
  • 3 easy exercises to rewire our belief system for good
  • The importance of becoming "other" focused to create positive coping mechanisms
  • The role of creativity in creating positive coping mechanisms
  • Necessary spiritual disciplines to help with stress
  • The role of properly understanding your identity when dealing with stress.
  • 6 general rules for creating positive behavioral coping mechanisms in your life

Anita Wilson is a Christian public speaker and author. It has been said that if you combine the spiritual gifts of creative communication and wisdom, that describes Anita's writing and speaking. Learn more at