http://www.blogtalkradio.com/markbellspowercastMark Bell's PowerCast is a one-hour weekly show featuring humorous and informative interviews with top names in powerlifting, bodybuilding, strongman, athlenBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 04:30:00 GMTSat, 05 Dec 2015 08:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/94b3f198-5c01-4655-9f04-104e102a71e2_markbellspwercast.jpghttp://www.blogtalkradio.com/markbellspowercastMark Bell's PowerCast is a one-hour weekly show featuring humorous and informative interviews with top names in powerlifting, bodybuilding, strongman, athlfeeds@blogtalkradio.comBlogTalkRadio.comfitnessMark Bells PowerCastnoMark Bell's PowerCast is a one-hour weekly show featuring humorous and informative interviews with top names in powerlifting, bodybuilding, strongman, athlepisodichttp://www.blogtalkradio.com/markbellspowercast/2015/12/05/bonus--best-advicesFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/12/05/bonus--best-advices/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/12/05/bonus--best-advicesSat, 05 Dec 2015 08:00:00 GMTBONUS - Best AdvicesHere's a bonus Q & A episode that we recorded back on October. We started out talking about pizza for breakfast, and ended up at the best "advices" we've ever been given. Along the way we talk about lactose intolerance, whether a national meet can just be too big,“tournament style powerlifting,” testing one rep maxes, whether sticking points are real, the role of speed work, religion and morals, and our hobbies outside lifting.Mark Bell hosts with Michael Farr and show producer Jim McDonald01:15:00Mark Bells PowerCastnoHere's a bonus Q & A episode that we recorded back on October. We started out talking about pizza for breakfast, and ended up at the best "advices" we've ever bhttp://www.blogtalkradio.com/markbellspowercast/2015/12/02/one-federation-to-rule-them-allFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/12/02/one-federation-to-rule-them-all/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/12/02/one-federation-to-rule-them-allWed, 02 Dec 2015 08:00:00 GMTOne Federation to Rule Them All? It's a pretty info-packed question and answer session! We cover a ton of topics including, long arm benchers, getting used to knee wraps, whether you should leave some reps in the tank, and if we think one powerlifting federation would be a good idea.Mark Bell hosts with Michael Farr and show producer Jim McDonald .01:27:00Mark Bells PowerCastnoIt's a pretty info-packed question and answer session! We cover a ton of topics including, long arm benchers, getting used to knee wraps, whether you should leahttp://www.blogtalkradio.com/markbellspowercast/2015/11/25/going-beyond-the-barbell-with-ben-alderman-and-blair-morrisonFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/11/25/going-beyond-the-barbell-with-ben-alderman-and-blair-morrison/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/11/25/going-beyond-the-barbell-with-ben-alderman-and-blair-morrisonWed, 25 Nov 2015 08:00:00 GMTGoing "Beyond the Barbell" with Ben Alderman and Blair MorrisonBen Alderman and Blair Morrison are competitive CrossFit athletes, gym owners, and family guys. They're also hosts of the "Beyond the Barbell" podcast...and good friends of ours. They join us to talk about balancing all of the above, steroids in CrossFit, their different training approaches, and what it takes to keep gym members happy and coming back.Mark Bell hosts with Michael Farr and show producer Jim McDonald.01:41:00Mark Bells PowerCastnoBen Alderman and Blair Morrison are competitive CrossFit athletes, gym owners, and family guys. They're also hosts of the "Beyond the Barbell" podcast...and goohttp://www.blogtalkradio.com/markbellspowercast/2015/11/18/jason-khalipa--giving-fitness-the-businessFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/11/18/jason-khalipa--giving-fitness-the-business/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/11/18/jason-khalipa--giving-fitness-the-businessWed, 18 Nov 2015 08:00:00 GMTJason Khalipa - Giving Fitness the BusinessJason Khalipa won the 2008 CrossFit Games when the prize was only $1,200. He's been a top competitor in the years since, but he's also built a strong, innovative business along the way. His secrets? They're pretty simple. Value your coaches and employees because they drive the quality of your business. Give your corporate partners demonstrable results. Offer your members a continually improving experience. And never forget that you train because it's fun.Mark Bell hosts with Michael Farr and show producer, Jim McDonald.01:22:00Mark Bells PowerCastnoJason Khalipa won the 2008 CrossFit Games when the prize was only $1,200. He's been a top competitor in the years since, but he's also built a strong, innovativhttp://www.blogtalkradio.com/markbellspowercast/2015/11/11/anonymous-fan--guest-krissy-mae-cagneyFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/11/11/anonymous-fan--guest-krissy-mae-cagney/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/11/11/anonymous-fan--guest-krissy-mae-cagneyWed, 11 Nov 2015 08:00:00 GMTAnonymous Fan - Guest Krissy Mae CagneyAn anonymous female fan of Krissy (and the show), joins us to discuss a very wide array of topics including opening a new gym, drastic lifestyle changes, and surviving the ups and downs of social media.Oh...and balls dropping.Mark Bell hosts with Michael Farr and show producer Jim McDonald.01:20:00Mark Bells PowerCastnoAn anonymous female fan of Krissy (and the show), joins us to discuss a very wide array of topics including opening a new gym, drastic lifestyle changes, and suhttp://www.blogtalkradio.com/markbellspowercast/2015/11/04/choke-slam--guest-chris-bellFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/11/04/choke-slam--guest-chris-bell/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/11/04/choke-slam--guest-chris-bellWed, 04 Nov 2015 08:00:00 GMTChoke Slam! - Guest Chris BellChris Bell joins us while in town for his birthday. He's finally able to talk about the release details of his new documentary, "Prescription Thugs'" (Check out the trailer online.) We also talk about his strongman documentary that's in development, and cover topics from steroids to Star Wars, from Hollywood to Holly Holm.Mark Bell hosts with Michael Farr and show producer Jim McDonald.01:28:00Mark Bells PowerCastnoChris Bell joins us while in town for his birthday. He's finally able to talk about the release details of his new documentary, "Prescription Thugs'" (Check outhttp://www.blogtalkradio.com/markbellspowercast/2015/10/28/do-you-even-lift--more-with-layne-norton-and-paul-reveliaFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/10/28/do-you-even-lift--more-with-layne-norton-and-paul-revelia/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/10/28/do-you-even-lift--more-with-layne-norton-and-paul-reveliaWed, 28 Oct 2015 07:00:00 GMTDo You Even Lift? - More with Layne Norton and Paul ReveliaIn this companion to episode #111, Layne and Paul talk about how they met, training for and traveling to IPF Worlds, and how Layne prepared for USAPL Raw Nationals. They also describe how they manage to train together despite their different strength levels and differing goals.Mark Bell hosts with Michael Farr and show producer, Jim McDonald.You can find Layne atBioLayne.comand Paul atProPhysique.com.01:28:00Mark Bells PowerCastnoIn this companion to episode #111, Layne and Paul talk about how they met, training for and traveling to IPF Worlds, and how Layne prepared for USAPL Raw Nationhttp://www.blogtalkradio.com/markbellspowercast/2015/10/21/where-you-find-it--inspiration-and-other-off-topic-questionsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/10/21/where-you-find-it--inspiration-and-other-off-topic-questions/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/10/21/where-you-find-it--inspiration-and-other-off-topic-questionsWed, 21 Oct 2015 07:00:00 GMTWhere You Find It - Inspiration and Other Off-topic QuestionsWe asked for your questions NOT directly related to fitness, nutrition, powerlifting, etc. We still got a few of those, but for the most we were asked about personal interests, insights, and perhaps most importantly, about where we find inspiration and motivation.Mark Bell hosts with Michael Farr and show producer, Jim McDonald.01:08:00Mark Bells PowerCastnoWe asked for your questions NOT directly related to fitness, nutrition, powerlifting, etc. We still got a few of those, but for the most we were asked about perhttp://www.blogtalkradio.com/markbellspowercast/2015/10/14/jesse-norris--genetic-lottery-winnerFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/10/14/jesse-norris--genetic-lottery-winner/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/10/14/jesse-norris--genetic-lottery-winnerWed, 14 Oct 2015 07:00:00 GMTJesse Norris - Genetic Lottery Winner?If you're 22, built like a classical Greek statue, able to deadlift over 800 lbs at 220 lbs raw, are already a two time IPF world champ in single ply gear, maybe, just maybe you won the genetic lottery. Phenom Jesse Norris joins us to talk about his early lifting career, the transition to raw lifting, how he structures his training, and coping with the aftermath of a severe motorcycle accident.Jesse lift this week at USAPL raw nationals. Details and live streamin info on the USAPL website. You can find Jesse on Instagram @jessenorr and YouTube.com/mrjessenorr.Mark Bell hosts with Michael Farr and show producer Jim McDonald.Subscribe to the audio version on iTunes: https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646?mt=2On Android and iPhone, listen to us on the Stitcher app: http://www.stitcher.com/podcast/mark-bells-powercastListen without an app on ShoutEngine: http://shoutengine.com/MarkBellsPowerCast/For more great videos, visit SuperTraining.TV: http://supertraining.tv/01:12:00Mark Bells PowerCastnoIf you're 22, built like a classical Greek statue, able to deadlift over 800 lbs at 220 lbs raw, are already a two time IPF world champ in single ply gear, maybhttp://www.blogtalkradio.com/markbellspowercast/2015/10/07/ct-fletcher--deathand-life-without-fearFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/10/07/ct-fletcher--deathand-life-without-fear/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/10/07/ct-fletcher--deathand-life-without-fearWed, 07 Oct 2015 07:00:00 GMTCT Fletcher - Death...and Life Without FearDid you know that CT Fletcher delivered the mail for 30 years? Or that he is a child abuse survivor? Or that he died twice and came back with a different perspective on life...and living without fear? How about where ISYMFS actually started?We learned all this and so much more in this surprisingly revealing conversation with the man who commands muscles to grow, commands trainees to develop an attitude of success, and commands a ton of attention on YouTube...and every fitness trade show he attends.Check out CT's documentary "MyMagnificent Obsession" on Vimeoand much more about him at ISYMFS.com.Mark Bell hosts with Michael Farr and show producer Jim McDonald.01:21:00Mark Bells PowerCastnoDid you know that CT Fletcher delivered the mail for 30 years? Or that he is a child abuse survivor? Or that he died twice and came back with a different perspehttp://www.blogtalkradio.com/markbellspowercast/2015/10/03/bonus-episode-youtube-interactiveFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/10/03/bonus-episode-youtube-interactive/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/10/03/bonus-episode-youtube-interactiveSat, 03 Oct 2015 07:00:00 GMTBONUS EPISODE: YouTube Interactive We did a "Live to YouTube" video session earlier in the week...just for the hell of it. We decided to release the audio as this special bonus episode, also for the hell of it.We took some extremely varied audience questions on topics including injuries, dealing with death, how guys in prison get so jacked, future guests, and the value of doing things for other people. We also provide some details on the release of Mark's new knee sleeves.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:13:00Mark Bells PowerCastnoWe did a "Live to YouTube" video session earlier in the week...just for the hell of it. We decided to release the audio as this special bonus episode, also forhttp://www.blogtalkradio.com/markbellspowercast/2015/09/30/laurin-conlin-katie-rutherford--pulldowns-and-pleaser-pumpsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/09/30/laurin-conlin-katie-rutherford--pulldowns-and-pleaser-pumps/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/09/30/laurin-conlin-katie-rutherford--pulldowns-and-pleaser-pumpsWed, 30 Sep 2015 07:00:00 GMTLaurin Conlin & Katie Rutherford - Pulldowns and Pleaser PumpsLaurin Conlin is an IFBB Bikini Pro, who has trained as a powerlifter. Katie Rutherford is a figure competitor, and a USAPL raw lifter, who is lifting at Raw Nationals in a couple weeks. We had great conversation about training for aesthetics versus strength for women.You can find more about Laurin at LaurinConlin.com and Katie on Instagram @katieanne100.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.EndFragment01:20:00Mark Bells PowerCastnoLaurin Conlin is an IFBB Bikini Pro, who has trained as a powerlifter. Katie Rutherford is a figure competitor, and a USAPL raw lifter, who is lifting at Raw Nahttp://www.blogtalkradio.com/markbellspowercast/2015/09/23/layne-norton-and-paul-revelia--do-you-even-scienceFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/09/23/layne-norton-and-paul-revelia--do-you-even-science/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/09/23/layne-norton-and-paul-revelia--do-you-even-scienceWed, 23 Sep 2015 07:00:00 GMTLayne Norton and Paul Revelia - Do You Even Science?Dr. Layne Norton, and his friend and colleague Paul Revelia, join us to talk about business, nutrition...and sex in space. We deleve into their backgrounds, uncover how they came to be involved in natural bodybuilding and powerlifting, and what drives them to succeed. We talk about nutrition strategies for better performance and Layne makes a BIG announcement.You can find Layne at biolayne.com and on social media at @biolayne, and Paul at prophysique.com and on social media at @paulrevelia.Check out Layne's podcast, "Physique Science Radio" on iTunes.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:49:00Mark Bells PowerCastnoDr. Layne Norton, and his friend and colleague Paul Revelia, join us to talk about business, nutrition...and sex in space. We deleve into their backgrounds, unchttp://www.blogtalkradio.com/markbellspowercast/2015/09/16/ifbb-pro-jon-andersen--breaking-the-surface-of-deep-waterFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/09/16/ifbb-pro-jon-andersen--breaking-the-surface-of-deep-water/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/09/16/ifbb-pro-jon-andersen--breaking-the-surface-of-deep-waterWed, 16 Sep 2015 07:00:00 GMTIFBB Pro Jon Andersen - Breaking the Surface (of Deep Water)Former pro strongman and pro wrestler, and current IFBB pro bodybuilder, Jon Andersen joins us again...this time in studio. We talk about his approaches to training for three very different strength related sports, dealing with injuries and a reliance on painkillers while wrestling in Japan, and how one door closing led to another swinging wide open into the world of pro bodybuilding. He also gives us insights on changes he's made in his diet and training to reach his bodybuilding goals. (And, of course, since Jon told us one of the most popular poop stories in the history of the show, we talk about that some, too.)You can find Jon at DeepWaterMethod.com.Mark Bell hosts Michael Farr and Jim McDonald. Jim McDonald produced.01:36:00Mark Bells PowerCastnoFormer pro strongman and pro wrestler, and current IFBB pro bodybuilder, Jon Andersen joins us again...this time in studio. We talk about his approaches to traihttp://www.blogtalkradio.com/markbellspowercast/2015/09/09/mike-rashid-omar-isuf--common-groundFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/09/09/mike-rashid-omar-isuf--common-ground/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/09/09/mike-rashid-omar-isuf--common-groundWed, 09 Sep 2015 07:00:00 GMTMike Rashid & Omar Isuf - Common GroundWhat do you get when two fitness YouTubers/entrepreneurs meet for the first time? A pretty awesome show. We talk about their individual approaches to their audiences and share some behind the scenes information on attracting loyal viewers.  We also talk about how Mike Rashid prepared to bench in the Boss of Bosses 2 meet, and Omar's foray into Olympic lifting.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:27:00Mark Bells PowerCastnoWhat do you get when two fitness YouTubers/entrepreneurs meet for the first time? A pretty awesome show. We talk about their individual approaches to their audihttp://www.blogtalkradio.com/markbellspowercast/2015/09/02/george-leeman-slays-deadliftsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/09/02/george-leeman-slays-deadlifts/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/09/02/george-leeman-slays-deadliftsWed, 02 Sep 2015 07:00:00 GMTGeorge Leeman Slays DeadliftsGeorge Leeman, recordholder of the heaviest raw deadlift performed in competition in North America (909 lbs.), joins us. We talk about how he's pushed himself past family tragedies, a mentally ill parent, learning challenges, and trouble with the law, to find focus in his own training and strategies for training others.You can find George atmuscle-massochist.com.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:36:00Mark Bells PowerCastnoGeorge Leeman, recordholder of the heaviest raw deadlift performed in competition in North America (909 lbs.), joins us. We talk about how he's pushed himself phttp://www.blogtalkradio.com/markbellspowercast/2015/08/26/kroc-talks-from-matt-to-janae-marie--guest-janae-marie-kroczaleskiFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/08/26/kroc-talks-from-matt-to-janae-marie--guest-janae-marie-kroczaleski/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/08/26/kroc-talks-from-matt-to-janae-marie--guest-janae-marie-kroczaleskiWed, 26 Aug 2015 07:00:00 GMTKroc Talks: From Matt to Janae Marie - Guest Janae Marie KroczaleskiA Marine on the White House detail during the Clinton administration. A testicular cancer survivor. A world record holding powerlifter. A successful pharmacist. A competitive bodybuilder. A transgender woman named Janae Marie. Matt Kroczaleski was all of these things. Recently outed in a YouTube video, Janae was thrust into the spotlight and bombarded with calls from the likes of TMZ, Huffington Post, and Inside Edition. We've known parts of this story for several years, but it was time to have our friend Janae in studio to help us, and our audience, understand what her life has been like since age 5 and what her future holds. Our two-hour conversation may not always be politically correct, but it's always well-intentioned.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.EndFragment01:58:00Mark Bells PowerCastnoA Marine on the White House detail during the Clinton administration. A testicular cancer survivor. A world record holding powerlifter. A successful pharmacist.http://www.blogtalkradio.com/markbellspowercast/2015/08/19/surviving-an-afghanistan-ambush--guest-will-hooverFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/08/19/surviving-an-afghanistan-ambush--guest-will-hoover/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/08/19/surviving-an-afghanistan-ambush--guest-will-hooverWed, 19 Aug 2015 07:00:00 GMTSurviving an Afghanistan Ambush - Guest: Will HooverThis is a bit of a change of pace episode. It's a story about how working out can help save your life. Here's what you need to know about this episode:On August 5, 2014, a long gunman opened fire on a group of about 90 US and British military personnel and civilian contractors, members of the Afghan military, and NATO security personnel at the Marshal Fahim National Defense University on the edge of Kabul.Major General Harold Greene was shot and killed, making him the highest ranking US officer to be killed in battle since the Vietnam war. Approximately 17 others were injured, including Jim McD's younger son’s best friend, US Army Spc. William Hoover.Jim spent several weeks at Walter Reed National Medical Center, helping take care of Will. We told some of this story last year, but we were finally able to have Will come in and give his account of that terrible day and the aftermath of the injuries he sustained. Will's email for other vets to contact him ishusky4vets@gmail.com.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:12:00Mark Bells PowerCastnoThis is a bit of a change of pace episode. It's a story about how working out can help save your life. Here's what you need to know about this episode:On Augusthttp://www.blogtalkradio.com/markbellspowercast/2015/08/12/most-dominant-athletesFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/08/12/most-dominant-athletes/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/08/12/most-dominant-athletesWed, 12 Aug 2015 07:00:00 GMTMost Dominant Athletes?Who is the most dominant athlete of our time? We kick around a few candidates and cover a few more issues including how that talent in a newer sports matures over time. We also talked about John Cena's broken nose and its impact on our gym. Part one of two totally unrelated parts (because we didn't want to drop a two hour episode.)Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.00:53:00Mark Bells PowerCastnoWho is the most dominant athlete of our time? We kick around a few candidates and cover a few more issues including how that talent in a newer sports matures ovhttp://www.blogtalkradio.com/markbellspowercast/2015/08/05/bryce-lewis--excellence-is-a-habitFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/08/05/bryce-lewis--excellence-is-a-habit/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/08/05/bryce-lewis--excellence-is-a-habitWed, 05 Aug 2015 07:00:00 GMTBryce Lewis - Excellence is a HabitWe pick the brain of coach and USAPL powerlifter Bryce Lewis about managing athletes' performance and expectations, the ins and outs of lifting in an international, drug-tested federation, and the analysis he does that drives continual improvement in coaching methods for his business. We also cover weight cuts for two hour weigh ins, and learn about his famous grandfather.You can find Bryce atTheStrengthAthelete.com.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:27:00Mark Bells PowerCastnoWe pick the brain of coach and USAPL powerlifter Bryce Lewis about managing athletes' performance and expectations, the ins and outs of lifting in an internatiohttp://www.blogtalkradio.com/markbellspowercast/2015/08/01/bonus-episode-jake-johns--very-big-boyFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/08/01/bonus-episode-jake-johns--very-big-boy/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/08/01/bonus-episode-jake-johns--very-big-boySat, 01 Aug 2015 07:00:00 GMTBONUS EPISODE! Jake Johns - VERY Big Boy BONUS EPISODE! "Big Boy" Jake Johns dropped in recently to talk about his passion for training, what it's like to lift with Rich Piana,  and turning his life around.Follow Jake on Instagram@bigscboy, @bigscboytrainingSubscribe to Jake's YouTubehttps://www.youtube.com/channel/UCIvm...Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.00:50:00Mark Bells PowerCastnoBONUS EPISODE! "Big Boy" Jake Johns dropped in recently to talk about his passion for training, what it's like to lift with Rich Piana,  and turning his life arhttp://www.blogtalkradio.com/markbellspowercast/2015/07/29/tonight-doh--featuring-your-questionsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/07/29/tonight-doh--featuring-your-questions/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/07/29/tonight-doh--featuring-your-questionsWed, 29 Jul 2015 07:00:00 GMTTonight D'oh! - Featuring Your QuestionsFor the first time in a while, we chat about new gym members, amazing ice cream, and plow through a ton of your questions.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:16:00Mark Bells PowerCastnoFor the first time in a while, we chat about new gym members, amazing ice cream, and plow through a ton of your questions.Mark Bell hosts with Michael Farr andhttp://www.blogtalkradio.com/markbellspowercast/2015/07/22/inside-prescription-thugs--guest-chris-bellFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/07/22/inside-prescription-thugs--guest-chris-bell/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/07/22/inside-prescription-thugs--guest-chris-bellWed, 22 Jul 2015 07:00:00 GMTInside "Prescription Thugs" - Guest Chris Bell Director Chris Bell (Bigger Stronger Faster*andTrophy Kids) discusses how the work on his new documentary, Prescription Thugs, turned into a journey of understanding about his own addictions.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:25:00Mark Bells PowerCastnoDirector Chris Bell (Bigger Stronger Faster*andTrophy Kids) discusses how the work on his new documentary, Prescription Thugs, turned into a journey of understahttp://www.blogtalkradio.com/markbellspowercast/2015/07/15/bill-phillips--a-transformational-iconFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/07/15/bill-phillips--a-transformational-icon/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/07/15/bill-phillips--a-transformational-iconWed, 15 Jul 2015 07:00:00 GMTBill Phillips -- A Transformational IconOur very special guest for episode 100 is Bill Phillips -- a man who helped shape the fitness industry as we know it today. He parlayed a self-produced steroid and supplement newsletter into opportunities to become a trainer for celebrities and athletes, to become the publisher of a pivotal industry magazine, to become the CEO of a hugely successful supplement company, and to become a retired multi-millionaire at age 34. Along the way, he brought innovative products like creatine and CLA to market for the first time, and brought the "body transformation challenge" genre into the mainstream.Bill tells the story of how the ability to "get shit done" led him down this path and offers advice to others about seeking and managing success. He also relates how a painful accident a few years ago led him to find a new love and to rekindle his passion for helping people transform their lives.You can find Bill on Instagram @billphillipsfitness,Facebookand hiswebsite..Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.Reebok contest submission link (REMEMBER YOU MUST BE A TRAINER).01:32:00Mark Bells PowerCastnoOur very special guest for episode 100 is Bill Phillips -- a man who helped shape the fitness industry as we know it today. He parlayed a self-produced steroidhttp://www.blogtalkradio.com/markbellspowercast/2015/07/08/the-more-you-know-rhino--guest-stan-efferdingFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/07/08/the-more-you-know-rhino--guest-stan-efferding/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/07/08/the-more-you-know-rhino--guest-stan-efferdingWed, 08 Jul 2015 07:00:00 GMTThe More You Know Rhino - Guest Stan EfferdingThe Rhino joins us again for another round of great insights on business, motivation, nutrition, and training. Near the end he BLEW OUR MINDS with a personal story that we didn’t see coming.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.EndFragment01:42:00Mark Bells PowerCastnoThe Rhino joins us again for another round of great insights on business, motivation, nutrition, and training. Near the end he BLEW OUR MINDS with a personal sthttp://www.blogtalkradio.com/markbellspowercast/2015/07/01/chad-wesley-smith--juggernautFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/07/01/chad-wesley-smith--juggernaut/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/07/01/chad-wesley-smith--juggernautWed, 01 Jul 2015 07:00:00 GMTChad Wesley Smith - Juggernaut!Chad Wesley Smith, founder of Juggernaut Training Systems, joins us to talk about just how young he was when he started developing his own programming, how he has trained as a thrower, a strongman, and a powerlifter, and his new gym in Southern California. Join us as we probe his self-described "Jugger-noggin."Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:24:00Mark Bells PowerCastnoChad Wesley Smith, founder of Juggernaut Training Systems, joins us to talk about just how young he was when he started developing his own programming, how he hhttp://www.blogtalkradio.com/markbellspowercast/2015/06/24/bart-kwan-and-geo-antoinette--barbell-brigadeFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/06/24/bart-kwan-and-geo-antoinette--barbell-brigade/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/06/24/bart-kwan-and-geo-antoinette--barbell-brigadeWed, 24 Jun 2015 07:00:00 GMTBart Kwan and Geo Antoinette - Barbell BrigadeBart Kwan and his partner (and fiancée) Geo Antionette join us for a hilarious conversation about their Barbell Brigade gym, their highly successful "Just Kidding" YouTube video channels, and how they train and work together.Bart talks about putting his early years as a gang member behind him, his time in the Marines, and early videos that launched his YouTube empire.You can find Bart and Geo atBarbellBrigade.comand onYouTube.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:20:00Mark Bells PowerCastnoBart Kwan and his partner (and fiancée) Geo Antionette join us for a hilarious conversation about their Barbell Brigade gym, their highly successful "Just Kiddihttp://www.blogtalkradio.com/markbellspowercast/2015/06/17/matt-wenning-the-strong-surviveFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/06/17/matt-wenning-the-strong-survive/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/06/17/matt-wenning-the-strong-surviveWed, 17 Jun 2015 07:00:00 GMTMatt Wenning: The Strong SurviveAccomplished raw and geared powerlifter Matt Wenning joins us to talk about his quest to improve the physical preparedness of members of the US Army. We discuss how his approach differs from the training methods of the past, what's missing among new recruits, and whether special forces members require a different approach. He also shares how a childhood accident ultimately led him toward the pursuit of strength.Matt directs the Ludus Magnus Performance Center and is an independent contractor for the US Army. You can find him on Twitter and Instagram at @realmattwenning.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:11:00Mark Bells PowerCastnoAccomplished raw and geared powerlifter Matt Wenning joins us to talk about his quest to improve the physical preparedness of members of the US Army. We discusshttp://www.blogtalkradio.com/markbellspowercast/2015/06/10/relationshipgoals--guests-krissy-mae-cagney-and-drew-canaveroFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/06/10/relationshipgoals--guests-krissy-mae-cagney-and-drew-canavero/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/06/10/relationshipgoals--guests-krissy-mae-cagney-and-drew-canaveroWed, 10 Jun 2015 07:00:00 GMT#relationshipgoals - Guests Krissy Mae Cagney and Drew CanaveroDoughnuts and Deadlifts founder, and new gym owner, Krissy Mae Cagney and her boyfriend, professional Grid athlete (San Francisco Fire), Drew Canavero have both been on the show separately. This time we’ve got them together!We talk about bi-coastal living, dealing with social media, launching a new USAPL/USAW gym, being a couple who works together, Boondock Saints, and a wide variety of other topics.Also, we all set a meatspin PR.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.EndFragment01:18:00Mark Bells PowerCastnoDoughnuts and Deadlifts founder, and new gym owner, Krissy Mae Cagney and her boyfriend, professional Grid athlete (San Francisco Fire), Drew Canavero have bothhttp://www.blogtalkradio.com/markbellspowercast/2015/06/03/ed-coan-and-hege-neilsen--dont-be-a-followerFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/06/03/ed-coan-and-hege-neilsen--dont-be-a-follower/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/06/03/ed-coan-and-hege-neilsen--dont-be-a-followerWed, 03 Jun 2015 07:00:00 GMTEd Coan and Hege Neilsen - Don't Be a FollowerThe GOAT of powerlifting himself, Ed Coan, joins us in studio with his lovely, longtime girlfriend to talk about his storied career and the current state of powerlifting. What were his proudest moments? What does he miss most about powerlifting in the past? What's the solution to the judging problem in powerlifting? We also cover a variety of technique questions, such as high bar vs. low bar squats, why the deadlift is actually two movements at the same time, how to develop tightness, and how to choose attempts in training and in meets.His most important message: Don't be a follower.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:15:00Mark Bells PowerCastnoThe GOAT of powerlifting himself, Ed Coan, joins us in studio with his lovely, longtime girlfriend to talk about his storied career and the current state of powhttp://www.blogtalkradio.com/markbellspowercast/2015/05/27/lurk-and-smash--larry-lrkr-barcello-and-adam-hulksmassh-rodriguez-of-barbell-brigadeFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/05/27/lurk-and-smash--larry-lrkr-barcello-and-adam-hulksmassh-rodriguez-of-barbell-brigade/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/05/27/lurk-and-smash--larry-lrkr-barcello-and-adam-hulksmassh-rodriguez-of-barbell-brigadeWed, 27 May 2015 07:00:00 GMTLurk and Smash - Larry "Lrkr" Barcello and Adam "Hulksmassh" Rodriguez of Barbell Brigade.Training partners Larry Barcello and Adam Rodriguez join us to talk about how they ended up training together, their powerlifting goals, and how each of them has benefitted from the coaching of Josh Bryant. We also ponder whether powerlifters have to be selfish to succeed, the impact of social media on powerlifting, "askholes,"the lameness of federation politics, and the tyranny of singlets.Mark Bell hosts with Michael Farr and Jim McDonald.Jim McDonald produced.01:12:00Mark Bells PowerCastnoTraining partners Larry Barcello and Adam Rodriguez join us to talk about how they ended up training together, their powerlifting goals, and how each of them hahttp://www.blogtalkradio.com/markbellspowercast/2015/05/20/ufcs-joseph-benavidez-and-danny-castillo-of-team-alpha-maleFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/05/20/ufcs-joseph-benavidez-and-danny-castillo-of-team-alpha-male/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/05/20/ufcs-joseph-benavidez-and-danny-castillo-of-team-alpha-maleWed, 20 May 2015 07:00:00 GMTUFC's Joseph Benavidez and Danny Castillo of Team Alpha MaleJoseph "Beefcake" Benavidez (21-4-0) and Danny "Last Call" Castillo of Urijah Faber's Team Alpha Male join us. We talk about Joseph's upcoming fight versus John Moraga (UFC 187), how their backgrounds led them to the UFC, and the pitch Faber made to get them on his team. We also talk about their strength and conditioning training with Amadeo Novella (PowerCast #74), what it's like to win...and lose...in the UFC, and we debate the best kind of .Mark Bell hosts with Michael Farr and Jim McDonald.Jim McDonald produced.01:18:00Mark Bells PowerCastnoJoseph "Beefcake" Benavidez (21-4-0) and Danny "Last Call" Castillo of Urijah Faber's Team Alpha Male join us. We talk about Joseph's upcoming fight versus Johnhttp://www.blogtalkradio.com/markbellspowercast/2015/05/13/eric-spoto-king-of-the-bench-pressFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/05/13/eric-spoto-king-of-the-bench-press/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/05/13/eric-spoto-king-of-the-bench-pressWed, 13 May 2015 07:00:00 GMTEric Spoto, King of the Bench PressEric Spoto, owner of the raw bench press world record (722 lbs), joins us to talk about his assault on the record two years ago and his plans for the future. We get to the bottom of how he went from a YouTube sensation who had never competed into a world record holder, who influenced his training, and the name of the first powerlifting gym he ever walked into.You can find Eric atericspoto.com.Mark Bell hosts with Michael Farr and Jim McDonald.Jim McDonald produced.01:21:00Mark Bells PowerCastnoEric Spoto, owner of the raw bench press world record (722 lbs), joins us to talk about his assault on the record two years ago and his plans for the future. Wehttp://www.blogtalkradio.com/markbellspowercast/2015/05/06/colleen-fotsch-and-ashley-beaverFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/05/06/colleen-fotsch-and-ashley-beaver/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/05/06/colleen-fotsch-and-ashley-beaverWed, 06 May 2015 07:00:00 GMTColleen Fotsch and Ashley BeaverColleen Fotsch and Ashley Beaver join us to talk about their lives as CrossFit competitors, Grid athletes, and their livesoutsidetraining.Colleen works as a strength and conditioning coach for swimming and water polo at UC Berkeley. Ashley runs theLivinPaleoblog and manufactures Beaver Bites -- a paleo protein bar. We also cover diet, gym wardrobe, and the difficulties of dating and relationships.Mark Bell hosts with Michael Farr and Jim McDonald.Jim McDonald produced.01:08:00Mark Bells PowerCastnoColleen Fotsch and Ashley Beaver join us to talk about their lives as CrossFit competitors, Grid athletes, and their livesoutsidetraining.Colleen works as a strhttp://www.blogtalkradio.com/markbellspowercast/2015/04/29/en-fuegoFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/04/29/en-fuego/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/04/29/en-fuegoWed, 29 Apr 2015 07:00:00 GMTEn Fuego!Super Training Gym manager "Detroit" joins us to talk about the fire that struck one of the gym restrooms last week. We talk about the Tribeca Film Festival and the premiere of Chris Bell's documentary "Prescription Thugs" and share some thoughts on mental illness, addiction, and will power. Mark and Mike break down some diet changes they're making. and Mark discusses starting to work with nutrition coach Amit Sapir. We also share the odd experience of getting recognized on the streets of New York.Mark Bell hosts with Michael Farr and Jim McDonald.Jim McDonald produced.01:14:00Mark Bells PowerCastnoSuper Training Gym manager "Detroit" joins us to talk about the fire that struck one of the gym restrooms last week. We talk about the Tribeca Film Festival andhttp://www.blogtalkradio.com/markbellspowercast/2015/04/22/background-checkFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/04/22/background-check/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/04/22/background-checkWed, 22 Apr 2015 07:00:00 GMTBackground CheckIn a change of pace episode, we interview each other and talk about the formative moments that ignited our interests and led us to where we are now.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.01:34:00Mark Bells PowerCastnoIn a change of pace episode, we interview each other and talk about the formative moments that ignited our interests and led us to where we are now.Mark Bell hohttp://www.blogtalkradio.com/markbellspowercast/2015/04/15/proudest-moments-or-q-a-from-meatspin-cityFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/04/15/proudest-moments-or-q-a-from-meatspin-city/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/04/15/proudest-moments-or-q-a-from-meatspin-cityWed, 15 Apr 2015 07:00:00 GMTProudest Moments (or Q & A from Meatspin City)We discuss a variety of listener questions including what sumo deadlifts are really good for, whether you should really squat every day, why poop floats, our favorite athletes, and our proudest moments that came about because of powerlifting.A staff member also revives shocking memories of the world of meatspin.Mark Bell hosts with Michael Farr and Jim McDonald.Jim McDonald produced.01:23:00Mark Bells PowerCastnoWe discuss a variety of listener questions including what sumo deadlifts are really good for, whether you should really squat every day, why poop floats, our fahttp://www.blogtalkradio.com/markbellspowercast/2015/04/08/adrian-larsen--never-tell-him-neverFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/04/08/adrian-larsen--never-tell-him-never/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/04/08/adrian-larsen--never-tell-him-neverWed, 08 Apr 2015 07:00:00 GMTAdrian Larsen - Never Tell Him NeverAdrian Larsen was born with a disability that limits what his legs can do, but he's not a guy who accepts limits easily. He even became a bench press champ without even having his feet touch the floor. All his life anytime someone said he'd never be able to do something, he set out to prove them wrong. We talk about overcoming obstacles, fitting in, child rearing, his love of basketball, and how he trained to set a bench press record.Mark Bell hosts with Michael Farr and Jim McDonaldJim McDonald produces.01:02:00Mark Bells PowerCastnoAdrian Larsen was born with a disability that limits what his legs can do, but he's not a guy who accepts limits easily. He even became a bench press champ withhttp://www.blogtalkradio.com/markbellspowercast/2015/04/01/tait-fletcher-and-keith-jardine--pirate-as-fkFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/04/01/tait-fletcher-and-keith-jardine--pirate-as-fk/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/04/01/tait-fletcher-and-keith-jardine--pirate-as-fkWed, 01 Apr 2015 07:00:00 GMTTait Fletcher and Keith Jardine - Pirate as F**k!Tait Fletcher and Keith Jardine join us for a freewheeling, blockbuster show. We talk about how their shared interests and passions have led them from MMA to acting and all the way to selling coffee.Now retired from the UFC, Jardine is best known for defeating both Chuck Liddell and Forrest Griffin. He now operates a yoga studio in New Mexico, while Fletcher owns a gym incorporating both fighting and CrossFit under one roof. Both have had roles on television shows like Breaking Bad and Parks and Rec, and films like John Wick, The Equalizer (Tait had an extended fight scene with Denzel Washington), and the upcoming Jurassic World.   They are also two thirds of the ownership of the Caveman Coffee Company (which sponsors this podcast).At the suggestion of his good friend, Joe Rogan, Tait is also the host of his own “Pirate Life” podcast, which is available on iTunes.When Keith and Tait offer their surprising (surprising to non-fighters at least) insights about how to survive surviving in the octagon, it’s worth the price of admission.Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald handled production.Click to check outCaveman Coffee Company01:45:00Mark Bells PowerCastnoTait Fletcher and Keith Jardine join us for a freewheeling, blockbuster show. We talk about how their shared interests and passions have led them from MMA to achttp://www.blogtalkradio.com/markbellspowercast/2015/03/25/chris-duffin--mad-scientistFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/03/25/chris-duffin--mad-scientist/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/03/25/chris-duffin--mad-scientistWed, 25 Mar 2015 07:00:00 GMTChris Duffin - Mad ScientistChris Duffin joins us in studio to talk about his unique approach to life, rehab, and training. He also breaks down the training that led up to his 881 squat at 220 lbs bodyweight, a record that was recently broken by Sam Byrd. Chris still holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs), and recently introduces his own shoulder pre-hab/rehab tool, the ShouldeRok.We also talk about the recent powerlifting controversies cropping in social media, and how little they really matter. Also, there is a poop story.Mark Bell (@marksmellybell) hosts with Michael Farr (@silentmikke) and Jim McDonald (@JimMcDSTTV). Producer Jim McDonald.Subscribe to Chris' Channel:https://www.youtube.com/user/kabuki07Visit his website:http://www.kabukiwarrior.com/Instagram:instagram.com/kabuki_strongTwitter:https://twitter.com/kabukistrongFacebook:https://www.facebook.com/chrisduffinstrong01:31:00Mark Bells PowerCastnoChris Duffin joins us in studio to talk about his unique approach to life, rehab, and training. He also breaks down the training that led up to his 881 squat athttp://www.blogtalkradio.com/markbellspowercast/2015/03/18/arnold-pumped-us-upFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/03/18/arnold-pumped-us-up/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/03/18/arnold-pumped-us-upWed, 18 Mar 2015 07:00:00 GMTArnold Pumped Us UpOur trip to the Arnold Sports Festival pumped us up bigtime! We recount our experiences with fans at the Expo and many other activities surrounding the Arnold. We also go on a shameless namedropping spree of the people met and hung out with including, WWE's Cesaro, actor/Caveman Coffee Company co-owner Tait Fletcher, Benedict Magnusson, Hafthór Björnsson, Jim Wendler, Ed Coan, and many more.Mark Bell hosts with Michael Farr and Jim McDonaldJim McDonald produced.01:16:00Mark Bells PowerCastnoOur trip to the Arnold Sports Festival pumped us up bigtime! We recount our experiences with fans at the Expo and many other activities surrounding the Arnold.http://www.blogtalkradio.com/markbellspowercast/2015/03/11/one-lift-for-the-rest-of-your-life-and-other-deep-questionsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/03/11/one-lift-for-the-rest-of-your-life-and-other-deep-questions/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/03/11/one-lift-for-the-rest-of-your-life-and-other-deep-questionsWed, 11 Mar 2015 07:00:00 GMTOne Lift for the Rest of Your Life and Other Deep QuestionsWe answer a metric ton of listener questions. From favorite foods to first meets, prohormones to fried calzones, supplements to training splits, and powerlifting gear to older lifters' fears.Mark Bell hosts with Michael Farr and Jim McDonaldJim McDonald produced.01:10:00Mark Bells PowerCastnoWe answer a metric ton of listener questions. From favorite foods to first meets, prohormones to fried calzones, supplements to training splits, and powerliftinhttp://www.blogtalkradio.com/markbellspowercast/2015/03/04/rhino-returns--guest-stan-efferdingFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/03/04/rhino-returns--guest-stan-efferding/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/03/04/rhino-returns--guest-stan-efferdingWed, 04 Mar 2015 08:00:00 GMTRhino Returns - Guest Stan EfferdingWorld's Strongest Bodybuilder, world recordholding powerlifter (retired), and successful entrepreneur, Stan Efferding joins us in studio for what might be our best episode ever. We pick Stan's brain about what it takes to overcome failure and recapture success, gaining and losing weight, and whether bodybuilding is a career, among other topics.Wait until you hear what he has to say about "if it fits your macros" and whether he'd ever lift in another meet.Mark Bell hosts with Michael Farr and Jim McDonald.Jim McDonald produced.01:37:00Mark Bells PowerCastnoWorld's Strongest Bodybuilder, world recordholding powerlifter (retired), and successful entrepreneur, Stan Efferding joins us in studio for what might be our bhttp://www.blogtalkradio.com/markbellspowercast/2015/02/25/the-fat-owl-returns--guest-matt-vincentFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/02/25/the-fat-owl-returns--guest-matt-vincent/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/02/25/the-fat-owl-returns--guest-matt-vincentWed, 25 Feb 2015 08:00:00 GMTThe Fat Owl Returns - Guest: Matt VincentHighland Games champ Matt Vincent joins us in studio to talk about why he prefers train alone...most of the time. We also break down a viewer's squat video, discuss why Jim Wendler has empty rooms in his house, what it's like to hand out in Iceland with The Mountain, and what the hell an "Accommodator" is.Mark Bell hosts with Michael Farr and Jim McDonald.Produced by Jim McDonald.01:18:00Mark Bells PowerCastnoHighland Games champ Matt Vincent joins us in studio to talk about why he prefers train alone...most of the time. We also break down a viewer's squat video, dishttp://www.blogtalkradio.com/markbellspowercast/2015/02/18/mike-rashid--alpha-as-fkFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/02/18/mike-rashid--alpha-as-fk/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/02/18/mike-rashid--alpha-as-fkWed, 18 Feb 2015 08:00:00 GMTMike Rashid - Alpha As F**kPro bodybuilder, entrepreneur, and YouTube motivator, Mike Rashid joins us in studio. We talk about his lifelong work ethic, his intellectual curiosity, single fatherhood, and the influences that shaped his life. We also cover boxing with Team Tyson, his relationship with CT Fletcher, and how to “feel the walls.”You can find Mike at MikeRashid.com.Mark Bell hosts with Michael Farr and Jim McDonald.01:19:00Mark Bells PowerCastnoPro bodybuilder, entrepreneur, and YouTube motivator, Mike Rashid joins us in studio. We talk about his lifelong work ethic, his intellectual curiosity, singlehttp://www.blogtalkradio.com/markbellspowercast/2015/02/11/la-fit-expo-sushi-and-big-gay-ice-cream-almostFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/02/11/la-fit-expo-sushi-and-big-gay-ice-cream-almost/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/02/11/la-fit-expo-sushi-and-big-gay-ice-cream-almostWed, 11 Feb 2015 08:00:00 GMTLA Fit Expo, Sushi, and Big Gay Ice Cream (Almost) We talk through our experiences at the LA Fit Expo over the weekend between answering  listener questions about sumo deadlifts, time management, and how to gain weight (among other topics). We also discuss upcoming events and guests.Mark Bell hosts with Michael Farr and Jim McDonald.01:01:00Mark Bells PowerCastnoWe talk through our experiences at the LA Fit Expo over the weekend between answering  listener questions about sumo deadlifts, time management, and how to gainhttp://www.blogtalkradio.com/markbellspowercast/2015/02/04/rum-and-other-flavors--guest-david-zeus-zyskiFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/02/04/rum-and-other-flavors--guest-david-zeus-zyski/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/02/04/rum-and-other-flavors--guest-david-zeus-zyskiWed, 04 Feb 2015 08:00:00 GMTRUM (and Other Flavors) - Guest David "Zeus" ZyskiSuper Training Gym's current strongest raw lifter, David Zyski, is headed to the Raw Unity 8 meet in Florida. His current best meet lifts are 744 squat, 511 bench press, and a 771 deadlift. We caught up with him to talk about his training background, his job in law enforcement, and what keeps him making the long drive to the gym. We also talk about what it took for him to compete in a meet shortly after his father passed away.Mark Bell hosts with Michael Farr and Jim McDonald.01:08:00Mark Bells PowerCastnoSuper Training Gym's current strongest raw lifter, David Zyski, is headed to the Raw Unity 8 meet in Florida. His current best meet lifts are 744 squat, 511 benhttp://www.blogtalkradio.com/markbellspowercast/2015/01/30/powercast-live--guests-omar-isufand-a-studio-audienceFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/01/30/powercast-live--guests-omar-isufand-a-studio-audience/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/01/30/powercast-live--guests-omar-isufand-a-studio-audienceFri, 30 Jan 2015 08:00:00 GMTPowerCast Live! - Guests Omar Isuf...and a Studio AudienceBONUS EPISODE: We threw the doors open and invited PowerCast fans (and Omar Isuf fans) in for a live show with a no-holds-barred Q & A followed by a free seminar. We talk about powerlifter problems, Silent Mike tries to tell us that Nazis invented Nutella, and which lifters you should pay attention to on YouTube. Audience members ask for advice on starting a fitness-related business, staying motivated, and powerlifting shoes among other topics. We kick things off with a live intro by our announcer Dick Lickerson.Mark Bell hosts with Michael Farr and Jim McDonald01:34:00Mark Bells PowerCastnoBONUS EPISODE: We threw the doors open and invited PowerCast fans (and Omar Isuf fans) in for a live show with a no-holds-barred Q & A followed by a free seminahttp://www.blogtalkradio.com/markbellspowercast/2015/01/28/azzmuff--guest-omar-isufFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/01/28/azzmuff--guest-omar-isuf/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/01/28/azzmuff--guest-omar-isufWed, 28 Jan 2015 08:00:00 GMTAzzmuff - Guest Omar IsufCanadian YouTube fitness sensation Omar Isuf returns to the program (this time in studio). We talk about the explosion of powerlifting in the YouTube fitness community, ways to grow your YouTube channel, how he programs his own lifting, and the next lifting challenge he's set for himself. We also cover classic rock, Jillian Michaels, Canadian bacon, and stringer t-shirts.You can find Omar onYouTube, Instagram (@omarisuf) and throughhis apparel site.Mark Bell hosts with Michael Farr and Jim McDonald.01:12:00Mark Bells PowerCastnoCanadian YouTube fitness sensation Omar Isuf returns to the program (this time in studio). We talk about the explosion of powerlifting in the YouTube fitness cohttp://www.blogtalkradio.com/markbellspowercast/2015/01/21/strength-coaching-in-the-ufc--guest-amadeo-novellaFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/01/21/strength-coaching-in-the-ufc--guest-amadeo-novella/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/01/21/strength-coaching-in-the-ufc--guest-amadeo-novellaWed, 21 Jan 2015 08:00:00 GMTStrength Coaching in the UFC - Guest Amadeo NovellaHow do you structure strength training for athletes whose sport values many other factors far above strength? How do you keep elite fighters motivated when they become accustomed to success? (Or any elite athlete for that matter?) We bring in Amadeo Novella, who trains several members of Urijah Faber's Team Alpha Male, to answer these questions. Amadeo has a long athletic history of his own, was an original member of the "2.0" version of Super Training Gym, and is renowned as one of the best backspotters ever.Mark Bell hosts with Michael Far and Jim McDonald.01:05:00Mark Bells PowerCastnoHow do you structure strength training for athletes whose sport values many other factors far above strength? How do you keep elite fighters motivated when theyhttp://www.blogtalkradio.com/markbellspowercast/2015/01/14/krissy-mae-cagney-returnsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/01/14/krissy-mae-cagney-returns/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/01/14/krissy-mae-cagney-returnsWed, 14 Jan 2015 08:00:00 GMTKrissy Mae Cagney ReturnsKrissy Mae Cagney of Donuts and Deadlifts returns to the show for a sometimes irreverent, sometimes painfully honest discussion of risque Instagram selfies, preparing to compete in the USAPL, her evolving experience of sobriety, coping with bipolar disorder in a loved one, and mind-expanding travel experiences.Boy, do we wish we'd gotten to visit Iceland and meet Hafþór Júlíus “Thor” Björnsson (The Mountain from Game of Thrones) with Highland Games champ Matt Vincent and her boyfriend, Grid League athlete Drew Canavero. #dreamtripMark Bell hosts with Michael Farr and Jim McDonald.01:11:00Mark Bells PowerCastnoKrissy Mae Cagney of Donuts and Deadlifts returns to the show for a sometimes irreverent, sometimes painfully honest discussion of risque Instagram selfies, prehttp://www.blogtalkradio.com/markbellspowercast/2015/01/13/dr-jim-stoppani--black-belt-in-broscience--the-lost-episodeFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/01/13/dr-jim-stoppani--black-belt-in-broscience--the-lost-episode/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/01/13/dr-jim-stoppani--black-belt-in-broscience--the-lost-episodeTue, 13 Jan 2015 08:00:00 GMTDr. Jim Stoppani - Black Belt in Broscience? - The Lost EpisodeWe had some problems with the Skype recording for this episode, but it's been cleaned up as much as possible and the content was so good, we decided to release it. Jim Stoppani (@jimstoppani) carries a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut, but some people think he has a black belt in bro science. Jim is prolific writer, coach, and supplement manufacturer. He's become the go to guy for supplement questions and his writing is regularly featured on Bodybuilding.com.We run through a number of topics including, pre- and post-workout nutrition, "chasing the pump." the mental game of dieting, and tattoos.Mark Bell hosts with Michael Farr and Jim McDonald.01:08:00Mark Bells PowerCastnoWe had some problems with the Skype recording for this episode, but it's been cleaned up as much as possible and the content was so good, we decided to releasehttp://www.blogtalkradio.com/markbellspowercast/2015/01/07/finding-failure-creating-successFitnesshttp://www.blogtalkradio.com/markbellspowercast/2015/01/07/finding-failure-creating-success/#commentshttp://www.blogtalkradio.com/markbellspowercast/2015/01/07/finding-failure-creating-successWed, 07 Jan 2015 08:00:00 GMTFinding Failure, Creating SuccessWelcome to 2015! This episode was recorded right before we broke for the holidays. We talk about a bunch of stuff, including how to predict your point of failure when attempting a max weight, a cup that tells you your macros, and Bones Jones.Mark Bell hosts with Michael Farr and Jim McDonald01:10:00Mark Bells PowerCastnoWelcome to 2015! This episode was recorded right before we broke for the holidays. We talk about a bunch of stuff, including how to predict your point of failurhttp://www.blogtalkradio.com/markbellspowercast/2014/12/31/another-listen-stan-efferdingFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/12/31/another-listen-stan-efferding/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/12/31/another-listen-stan-efferdingWed, 31 Dec 2014 08:00:00 GMTAnother Listen: Stan EfferdingWe're on break for one more week, so here's another favorite with one of our favorite people, Stan "Rhino" Efferding.From the original show description:Stan Efferding joins us for a look back at his bodybuilding and powerlifting careers. He shares his philosophies on training, business and life in general. Join us as we talk to a guy whose lifting, physique and multi-million dollar bank account just might rank him as the first "rock star" raw powerlifter ever.Mark Bell hosts with Michael Far and Jim McDonald.01:22:00Mark Bells PowerCastnoWe're on break for one more week, so here's another favorite with one of our favorite people, Stan "Rhino" Efferding.From the original show description:Stan Effhttp://www.blogtalkradio.com/markbellspowercast/2014/12/24/another-listen-stone-cold-steve-austinFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/12/24/another-listen-stone-cold-steve-austin/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/12/24/another-listen-stone-cold-steve-austinWed, 24 Dec 2014 08:00:00 GMTAnother Listen: Stone Cold Steve AustinWe're on a holiday break but we're going revisit one of our favorite episodes from the early in the show. From the original show description:We were honored to have “Stone Cold” Steve Austin join us on this episode! We cover his ascent to the top of the pro wrestling world, surviving on the road over 300 days a year, and life outside of a squared circle. We also discuss hard training, clean eating, beer that you wouldn't want to waste in the ring, his biggest career mistake, and staying connected to loyal fans after his retirement from WWE.Silent Mike surprises Steve with a connection to one of the podcast hosts that you probably won't see coming. Steve also shares his thoughts on SuperTraining.TV and the Sling Shot!.We kick off the show with a discussion about the genius of Lululemon pants. Be sure to check out Stone Cold's two weekly podcastsSteve Austin Show Podcast (family friendly)andThe Steve Austin Show Unleashed (explicit)!01:23:00Mark Bells PowerCastnoWe're on a holiday break but we're going revisit one of our favorite episodes from the early in the show. From the original show description:We were honored tohttp://www.blogtalkradio.com/markbellspowercast/2014/12/17/show-and-tell-or-bland-food-sucksFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/12/17/show-and-tell-or-bland-food-sucks/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/12/17/show-and-tell-or-bland-food-sucksWed, 17 Dec 2014 08:00:00 GMTShow and Tell (or Bland Food Sucks!)We play show and tell with some of our favorite "go to" diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it off.Also, check out the video version for the "show" part of "show and tell" onSuperTraining.TV.Legal disclaimer: Some of the items featured in this episode were provided by sponsors BSN and Caveman Coffee, Co.Mark Bell hosts with Michael Farr and Jim McDonald.01:13:00Mark Bells PowerCastnoWe play show and tell with some of our favorite "go to" diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it ohttp://www.blogtalkradio.com/markbellspowercast/2014/12/10/caffeine-and-kilos--guests-danny-lehr-and-dean-saddorisFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/12/10/caffeine-and-kilos--guests-danny-lehr-and-dean-saddoris/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/12/10/caffeine-and-kilos--guests-danny-lehr-and-dean-saddorisWed, 10 Dec 2014 08:00:00 GMTCaffeine and Kilos -- Guests: Danny Lehr and Dean SaddorisWhat does it take to start your own business? Do you need business plans, projections, and a ton of money or can you do it by the seat of your pants? Danny Lehr and Dean Saddoris, two thirds of the Caffeine and Kilos team (third partner Charlie Zamora could not make it), give us a behind-the-scenes look at how their lifestyle brand grew out of their love for lifting...and coffee.Mark Bell hosts with Michael Farr and jim McDonald.01:16:00Mark Bells PowerCastnoWhat does it take to start your own business? Do you need business plans, projections, and a ton of money or can you do it by the seat of your pants? Danny Lehrhttp://www.blogtalkradio.com/markbellspowercast/2014/12/03/poughkeepsie-bills-decline-bench--guest-chris-bellFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/12/03/poughkeepsie-bills-decline-bench--guest-chris-bell/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/12/03/poughkeepsie-bills-decline-bench--guest-chris-bellWed, 03 Dec 2014 08:00:00 GMTPoughkeepsie Bill's Decline Bench - Guest: Chris BellChris Bell shares a strange encounter with Pee Wee Herman, what Poughkeepsie Bill did on his decline bench, and cheap movie reviews. Somehow it all comes back to training and the reasons why we do what we do. Shout out to Colton Polsom and his wife, Sarah, by the way.Mark Bell hosts with Michael Farr and Jim McDonald00:58:00Mark Bells PowerCastnoChris Bell shares a strange encounter with Pee Wee Herman, what Poughkeepsie Bill did on his decline bench, and cheap movie reviews. Somehow it all comes back thttp://www.blogtalkradio.com/markbellspowercast/2014/11/26/athletes-aint-tryna-be-powerliftersFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/11/26/athletes-aint-tryna-be-powerlifters/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/11/26/athletes-aint-tryna-be-powerliftersWed, 26 Nov 2014 08:00:00 GMTAthletes Ain't Tryna Be PowerliftersJesse Burdick joins us to talk about off-season training for athletes, specifically baseball players. We discuss the difference between using the power lifts to train athletes and training competitive powerlifters.Mark Bell hosts with Michael Farr and Jim McDonald.00:47:00Mark Bells PowerCastnoJesse Burdick joins us to talk about off-season training for athletes, specifically baseball players. We discuss the difference between using the power lifts tohttp://www.blogtalkradio.com/markbellspowercast/2014/11/19/business-in-the-front-deadlift-party-in-the-backFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/11/19/business-in-the-front-deadlift-party-in-the-back/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/11/19/business-in-the-front-deadlift-party-in-the-backWed, 19 Nov 2014 08:00:00 GMTBusiness in the Front, Deadlift Party in the BackThe first episode recorded in our new studio inside the new Super Training Gym! We tackle an extensive list of questions from our contest with @ReebokONE and pick the winners.Mark Bell hosts with Michael Farr and Jim McDonald01:20:00Mark Bells PowerCastnoThe first episode recorded in our new studio inside the new Super Training Gym! We tackle an extensive list of questions from our contest with @ReebokONE and pihttp://www.blogtalkradio.com/markbellspowercast/2014/11/12/no-whats-your-real-prFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/11/12/no-whats-your-real-pr/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/11/12/no-whats-your-real-prWed, 12 Nov 2014 08:00:00 GMTNo, What's Your REAL PR?We talk about how social media ignores some people while making stars of others, what the hell YouTube haters are thinking, some things about powerlifting meets that don't make much sense, and powerlifting training for non-powerlifters. We also try to figure out why everybody gives conditional answers when you ask about their PRs (personal records).Finally, we welcome new sponsor,Caveman Coffee.Mark Bell hosts with Michael Farr and Jim McDonald.01:17:00Mark Bells PowerCastnoWe talk about how social media ignores some people while making stars of others, what the hell YouTube haters are thinking, some things about powerlifting meetshttp://www.blogtalkradio.com/markbellspowercast/2014/11/05/the-war-on-carbsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/11/05/the-war-on-carbs/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/11/05/the-war-on-carbsWed, 05 Nov 2014 08:00:00 GMTThe War on CarbsWe kick off by offering up our opinions on the San Francisco Giants' World Series win...and what elements are necessary for a sports franchise to become a dynasty. We talk about the media's treatment of sports phenoms, bad gym smells, and the value of competitiveness.We finish off with a discussion of the many questions and issues surrounding Mark's self-declared War on Carbs. Does he really mean athletes shouldn't eat carbs?Mark Bell hosts with Michael Farr and Jim McDonald01:28:00Mark Bells PowerCastnoWe kick off by offering up our opinions on the San Francisco Giants' World Series win...and what elements are necessary for a sports franchise to become a dynashttp://www.blogtalkradio.com/markbellspowercast/2014/10/29/peanut-butter-and-jealousy--guests-jesse-burdick-and-chris-bellFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/10/29/peanut-butter-and-jealousy--guests-jesse-burdick-and-chris-bell/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/10/29/peanut-butter-and-jealousy--guests-jesse-burdick-and-chris-bellWed, 29 Oct 2014 07:00:00 GMTPeanut Butter and Jealousy - Guests Jesse Burdick and Chris BellJesse Burdick (PowerWod.com) and Chris Bell (@bigstrongfast) join us for a wild and wide-ranging discussion. This one escalates quickly. We cover Jesse's new bench programming, cookie sundaes, training to compete in more than one sport at a time, , the war on carbs,a hamburger with peanut butter and jelly, and the explosion of MLM schemes in fitness. Chris Bell also talks about submitting his next documentary "Prescription Thugs" to the Sundance Film Festival.Mark Bell hosts with Michael Farr and Jim McDonald01:16:00Mark Bells PowerCastnoJesse Burdick (PowerWod.com) and Chris Bell (@bigstrongfast) join us for a wild and wide-ranging discussion. This one escalates quickly. We cover Jesse's new behttp://www.blogtalkradio.com/markbellspowercast/2014/10/22/the-welbourn-identity--guest-john-welbournFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/10/22/the-welbourn-identity--guest-john-welbourn/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/10/22/the-welbourn-identity--guest-john-welbournWed, 22 Oct 2014 07:00:00 GMTThe Welbourn Identity - Guest: John WelbournTen year NFL veteran, CEO of Power Athlete HQ, and Founder of CrossFit Football, John Welbourn joins us to talk about his early experiences with powerlifting, his career in the NFL, and how he learned to eat for optimal performance on the field. We also cover approaches to developing student athletes, what it's like to be the biggest dude to compete in the CrossFit Games -- and for the first time ever, the inside scoop on his positive drug test in the NFL.You can find John atPowerathleteHQMark Bell hosts with Michael Farr and Jim McDonald.01:40:00Mark Bells PowerCastnoTen year NFL veteran, CEO of Power Athlete HQ, and Founder of CrossFit Football, John Welbourn joins us to talk about his early experiences with powerlifting, hhttp://www.blogtalkradio.com/markbellspowercast/2014/10/15/aka-kim-valentine--guest--powerlifter-kim-tranFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/10/15/aka-kim-valentine--guest--powerlifter-kim-tran/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/10/15/aka-kim-valentine--guest--powerlifter-kim-tranWed, 15 Oct 2014 07:00:00 GMTAKA Kim Valentine - Guest - Powerlifter Kim TranOne hundred and five pound powerlifting marvel, Kim Tran (known to social networks all the way back to MySpace as "Kim Valentine") drops in to talk about her drive to be a top powerlifter, what she learned from training with Mike Tuchscherer, and the mystery behind the increasing number of Asian powerlifters. We also cover how to look the most jacked in group photos, the miracle of spandex, and the wild world of the Folsom Street Fair.Mark Bell hosts with Michael Farr and Jim McDonald.01:16:00Mark Bells PowerCastnoOne hundred and five pound powerlifting marvel, Kim Tran (known to social networks all the way back to MySpace as "Kim Valentine") drops in to talk about her drhttp://www.blogtalkradio.com/markbellspowercast/2014/10/08/protein-pleasure-party--guests-tony-montgomery-and-nicole-berryFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/10/08/protein-pleasure-party--guests-tony-montgomery-and-nicole-berry/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/10/08/protein-pleasure-party--guests-tony-montgomery-and-nicole-berryWed, 08 Oct 2014 07:00:00 GMTProtein Pleasure Party - Guests Tony Montgomery and Nicole BerryTony Montgomery and Nicole Berry join us to talk about their startup protein bar company (Next Level Nutrition) and different approaches to training clients and dieting, Mark reflects on his past experience with actor/wrestler Nathan Jones, and Silent Mike shares a terrifying client story.Tony is a powerlifter with a military background who now does training and diet consulting. Nicole is a pastry chef who has competed in figure and powerlifting.You can find Tony and Nicole on theirwebsite.Mark Bell hosts with Michael Farr and Jim McDonald.01:28:00Mark Bells PowerCastnoTony Montgomery and Nicole Berry join us to talk about their startup protein bar company (Next Level Nutrition) and different approaches to training clients andhttp://www.blogtalkradio.com/markbellspowercast/2014/10/01/up-for-liquid-down-for-solidFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/10/01/up-for-liquid-down-for-solid/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/10/01/up-for-liquid-down-for-solidWed, 01 Oct 2014 07:00:00 GMTUp For Liquid, Down for SolidTechnical problems kept us from getting a guest on the line, so we plow forward with talk about parity in the NFL, the Patriots getting blown out, Kobe Bryant vs Michael Jordan, and our favorite brands of toilet paper. We also field a bunch of listener questions...and actually answer some of them.01:20:00Mark Bells PowerCastnoTechnical problems kept us from getting a guest on the line, so we plow forward with talk about parity in the NFL, the Patriots getting blown out, Kobe Bryant vhttp://www.blogtalkradio.com/markbellspowercast/2014/09/24/steak-coconut-oil-and-paleo-strip-clubsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/09/24/steak-coconut-oil-and-paleo-strip-clubs/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/09/24/steak-coconut-oil-and-paleo-strip-clubsWed, 24 Sep 2014 07:00:00 GMTSteak, Coconut Oil, and Paleo Strip ClubsBack from the Olympia, we talk about the courageous performance of one of our team members, a great steakhouse, bodybuilders and their fans, and what a paleo strip club might look like.Mark Bell hosts with Michael Farr and Jim McDonald.00:49:00Mark Bells PowerCastnoBack from the Olympia, we talk about the courageous performance of one of our team members, a great steakhouse, bodybuilders and their fans, and what a paleo sthttp://www.blogtalkradio.com/markbellspowercast/2014/09/16/more-qa-ness-steroids-youtubers-and-bsf2--guest-chris-bellFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/09/16/more-qa-ness-steroids-youtubers-and-bsf2--guest-chris-bell/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/09/16/more-qa-ness-steroids-youtubers-and-bsf2--guest-chris-bellTue, 16 Sep 2014 07:00:00 GMTMore Q&A-ness: Steroids, YouTubers, and BSF2 - Guest Chris BellQuestions from Brandon Campbell of Campbell Fitness, Michael Kory of Michael Kory Fitness...as well as regular folks who don't have 100,000+ YouTube subscribers. What would it take for Chris Bell to make Bigger, Stronger, Faster 2? Do steroids work for everybody? Will they ever be the norm? How do you make a big dream become a reality? What did the parents in "Trophy Kids" think of how they looked in the movie? Is there any way to fire up your CNS?Mark Bell hosts with Michael Farr and Jim McDonald01:03:00Mark Bells PowerCastnoQuestions from Brandon Campbell of Campbell Fitness, Michael Kory of Michael Kory Fitness...as well as regular folks who don't have 100,000+ YouTube subscribershttp://www.blogtalkradio.com/markbellspowercast/2014/09/10/alberto-nuez-of-3d-muscle-journey--coach-powerlifter-natural-bodybuilderFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/09/10/alberto-nuez-of-3d-muscle-journey--coach-powerlifter-natural-bodybuilder/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/09/10/alberto-nuez-of-3d-muscle-journey--coach-powerlifter-natural-bodybuilderWed, 10 Sep 2014 07:00:00 GMTAlberto Nuñez of 3D Muscle Journey - Coach, Powerlifter, Natural BodybuilderThe incredibly jacked, tan, and leanAlberto Nuñez of 3D Muscle Journeyjoins us "in studio" to talk carb tolerance, flexible dieting, bodybuilding judging versus powerlifting judging, and his love for corn. We also tackle giving clients what they're looking for, how his training differs between powerlifting and bodybuilding, and the impact of steroids on both sports.Mark Bell hosts with Michael Farr and Jim McDonald01:13:00Mark Bells PowerCastnoThe incredibly jacked, tan, and leanAlberto Nuñez of 3D Muscle Journeyjoins us "in studio" to talk carb tolerance, flexible dieting, bodybuilding judging versushttp://www.blogtalkradio.com/markbellspowercast/2014/09/03/drifta-lifta--guest-matt-vincentFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/09/03/drifta-lifta--guest-matt-vincent/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/09/03/drifta-lifta--guest-matt-vincentWed, 03 Sep 2014 07:00:00 GMTDrifta Lifta - Guest Matt VincentOne of our favorite guests, Matt Vincent, joins us in the gym to talk about "Drifta Lifta" -- his upcoming video series about lifting, travel, food, and drink. We also talk about his new book "Strength Lab" and his approach to training mostly alone and often on the road. Matt is a two-time world Highland Games champ who offers some great training insight including the importance of building a base for beginners.Mark Bell hosts with Michael Farr and Jim McDonald01:12:00Mark Bells PowerCastnoOne of our favorite guests, Matt Vincent, joins us in the gym to talk about "Drifta Lifta" -- his upcoming video series about lifting, travel, food, and drink.http://www.blogtalkradio.com/markbellspowercast/2014/08/27/too-fat-or-so-fatFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/08/27/too-fat-or-so-fat/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/08/27/too-fat-or-so-fatWed, 27 Aug 2014 07:00:00 GMTToo Fat or SO Fat?We play catch up on events since our last new episode was recorded a month ago. Mark and Mike worked with Olympic lifters at Cal Strength and attended the CrossFit games. Jim went on a vacation that turned into a trip he can't talk about. Mark was on Stone Cold's podcast. The gym was visited by WWE stars John Cena and Cesaro...and the San Francisco Fire National Pro Grid League team. We also discuss being too fat versus being SO fat and ponder why are snatches called snatches.Mark Bell hosts with Michael Farr and Jim McDonald01:12:00Mark Bells PowerCastnoWe play catch up on events since our last new episode was recorded a month ago. Mark and Mike worked with Olympic lifters at Cal Strength and attended the Crosshttp://www.blogtalkradio.com/markbellspowercast/2014/08/20/another-listen-layne-nortonFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/08/20/another-listen-layne-norton/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/08/20/another-listen-layne-nortonWed, 20 Aug 2014 07:00:00 GMTAnother Listen: Layne NortonJim McD is away due to a family medical emergency, so we're revisiting the most downloaded episode of the PowerCast ever: Episode #6 with Dr. Layne Norton. If you missed this one the first time around or you're a new listener, be sure to give this one your attention. There's tons of great information and it's worth comparing to our more recent conversation with him.Mark Bell hosts with Michael Farr and Jim McDonald01:09:00Mark Bells PowerCastnoJim McD is away due to a family medical emergency, so we're revisiting the most downloaded episode of the PowerCast ever: Episode #6 with Dr. Layne Norton. If yhttp://www.blogtalkradio.com/markbellspowercast/2014/08/13/you-dont-know-dickFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/08/13/you-dont-know-dick/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/08/13/you-dont-know-dickWed, 13 Aug 2014 07:00:00 GMTYou Don't Know DickOur barrel chested, deep voiced announcer Dick Lickerson (AKA Matt Nickerson) joins us for what was supposed to be a short appearance on a bonus episode. Due to circumstances beyond our control, this is what we got.Mark Bell hosts with Michael Farr and Jim McDonald00:53:00Mark Bells PowerCastnoOur barrel chested, deep voiced announcer Dick Lickerson (AKA Matt Nickerson) joins us for what was supposed to be a short appearance on a bonus episode. Due tohttp://www.blogtalkradio.com/markbellspowercast/2014/08/06/director-chris-bell-and-fitness-modeldj-lauren-pappasFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/08/06/director-chris-bell-and-fitness-modeldj-lauren-pappas/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/08/06/director-chris-bell-and-fitness-modeldj-lauren-pappasWed, 06 Aug 2014 07:00:00 GMTDirector Chris Bell and Fitness Model/DJ Lauren PappasChris Bell and Lauren Pappas join us to talk about Chris's move out of LA, what the hell's wrong with movies these days, what directors learn from making documentaries, and who shaves the places the bodybuilders at Gold's Gym in Venice can't reach themselves. We also spend some time talking about training.Mark Bell hosts with Michael Farr and Jim McDonald01:00:00Mark Bells PowerCastnoChris Bell and Lauren Pappas join us to talk about Chris's move out of LA, what the hell's wrong with movies these days, what directors learn from making documehttp://www.blogtalkradio.com/markbellspowercast/2014/07/30/pro-strongman-to-pro-wrestler-to-pro-bodybuilder--new-ifbb-pro-jon-andersenFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/07/30/pro-strongman-to-pro-wrestler-to-pro-bodybuilder--new-ifbb-pro-jon-andersen/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/07/30/pro-strongman-to-pro-wrestler-to-pro-bodybuilder--new-ifbb-pro-jon-andersenWed, 30 Jul 2014 07:00:00 GMTPro Strongman to Pro Wrestler to Pro Bodybuilder - New IFBB Pro Jon AndersenWe talk to newly minted IFBB pro bodybuilderJon Andersen about achieving his latest goal...and being on to the next one. After winning his first bodybuilding show, what changes did he make to push himself to the next level? What's hisnextgoal? Does this episode have another classic Jon Andersen poop story?We also discuss several powerlifters who recently crushed their own goals in competition.Mark Bell hosts with Michael Farr and Jim McDonald00:49:00Mark Bells PowerCastnoWe talk to newly minted IFBB pro bodybuilderJon Andersen about achieving his latest goal...and being on to the next one. After winning his first bodybuilding shhttp://www.blogtalkradio.com/markbellspowercast/2014/07/23/q-a-or-t-aFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/07/23/q-a-or-t-a/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/07/23/q-a-or-t-aWed, 23 Jul 2014 07:00:00 GMTQ & A (or T & A)?We take on our first episode that's made up (almost) entirely of listener questions. Questions include how to set up a basic weight-loss diet, how to prep for your first powerlifting meet, favorite assistance exercises, favorite YouTubers...and tits or ass? We cover these and many more.We also take a few minutes to talk about Mark obtaining a patent on the Sling Shot.Mark Bell hosts with Michael Farr and Jim McDonald.01:26:00Mark Bells PowerCastnoWe take on our first episode that's made up (almost) entirely of listener questions. Questions include how to set up a basic weight-loss diet, how to prep for yhttp://www.blogtalkradio.com/markbellspowercast/2014/07/16/robb-wolf-on-how-paleo-has-evolvedFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/07/16/robb-wolf-on-how-paleo-has-evolved/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/07/16/robb-wolf-on-how-paleo-has-evolvedWed, 16 Jul 2014 07:00:00 GMTRobb Wolf on How Paleo Has EvolvedYou probably know Robb Wolf is a former research chemist and the author of "The Paleo Solution." You probablydidn'tknow that before he started eating paleo, before he opened the very first CrossFit affiliate, andlongbefore he became a bestselling author, Robb Wolf was a powerlifter. A pretty darn strong one, too. You could say that he has a pretty good idea of the demands faced by strength athletes,Whether you love paleo or hate the whole idea, you probably don't know as much as you should about how much it's changed in the last few years. Robb filled us in on how his opinions have evolved and what practical experience has taught him about how this nutritional approach should be applied everyone from top athletes to couch potatoes.Check out Robb'swebsiteandpodcastfor tons more information.Mark Bell hosts with Michael Farr and Jim McDonald.01:31:00Mark Bells PowerCastnoYou probably know Robb Wolf is a former research chemist and the author of "The Paleo Solution." You probablydidn'tknow that before he started eating paleo, befhttp://www.blogtalkradio.com/markbellspowercast/2014/07/09/cereal-killersFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/07/09/cereal-killers/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/07/09/cereal-killersWed, 09 Jul 2014 07:00:00 GMTCereal KillersMark, Silent Mike and Jim McD discuss Mark's trip to UFC 174, the myth of accurate bodyfat measurement, whether CT Fletcher really benched 725 lbs raw, and favorite cheat breakfast cereals...among other topics.Mark Bell hosts with Michael Farr and Jim McDonald01:19:00Mark Bells PowerCastnoMark, Silent Mike and Jim McD discuss Mark's trip to UFC 174, the myth of accurate bodyfat measurement, whether CT Fletcher really benched 725 lbs raw, and favohttp://www.blogtalkradio.com/markbellspowercast/2014/07/02/finding-your-focus--guest-crossfit-regionals-athlete-and-gym-owner-ben-aldermanFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/07/02/finding-your-focus--guest-crossfit-regionals-athlete-and-gym-owner-ben-alderman/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/07/02/finding-your-focus--guest-crossfit-regionals-athlete-and-gym-owner-ben-aldermanWed, 02 Jul 2014 07:00:00 GMTFinding Your Focus - Guest: CrossFit Regionals Athlete and Gym Owner Ben AldermanBen Alderman tried bodybuilding and MMA before finding his focus...and his niche...in CrossFit. That has led to owning two gyms and two top ten finishes in NorCal Regionals. We cover a variety of topics including what it's like to compete in the CrossFit Open just days after emergency appendix surgery, balancing family life and training, and what he thinks about performance enhancing drugs in CrossFit.Mark Bell hosts with Michael Farr and Jim McDonald01:15:00Mark Bells PowerCastnoBen Alderman tried bodybuilding and MMA before finding his focus...and his niche...in CrossFit. That has led to owning two gyms and two top ten finishes in NorChttp://www.blogtalkradio.com/markbellspowercast/2014/06/25/kelly-and-juliet-starrett-on-marriage-business-and-creating-a-better-physical-culture-for-kidsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/06/25/kelly-and-juliet-starrett-on-marriage-business-and-creating-a-better-physical-culture-for-kids/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/06/25/kelly-and-juliet-starrett-on-marriage-business-and-creating-a-better-physical-culture-for-kidsWed, 25 Jun 2014 07:00:00 GMTKelly and Juliet Starrett on Marriage, Business and Creating a Better Physical Culture for KidsOur friends Kelly and Juliet Starrett join us for a wildly wide-ranging and humorous discussion about their relationship, starting a business from nothing, carrying the mobility message to the masses, and how we can do a better job with kids' sports and exercise.Kelly is the best-selling author of "Becoming a Supple Leopard" and his wife Juliet is the brains behind their businesses, including San Francisco CrossFit. Kelly's next book, "Ready to Run" will be released in October. Like any conversation among friends, this one jumps around a little, but hang in with us and enjoy.Mark Bell hosts with Michael Farr and Jim McDonald. (We're all in Kelly's "karass." He even said so.)01:40:00Mark Bells PowerCastnoOur friends Kelly and Juliet Starrett join us for a wildly wide-ranging and humorous discussion about their relationship, starting a business from nothing, carrhttp://www.blogtalkradio.com/markbellspowercast/2014/06/18/poverty-macros--layne-norton-on-how-not-to-screw-yourself-up-by-starvingFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/06/18/poverty-macros--layne-norton-on-how-not-to-screw-yourself-up-by-starving/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/06/18/poverty-macros--layne-norton-on-how-not-to-screw-yourself-up-by-starvingWed, 18 Jun 2014 07:00:00 GMTPoverty Macros - Layne Norton on How Not to Screw Yourself Up by StarvingOne of our most popular guests, Dr. Layne Norton, returns for an information-packed episode about some right and wrong approaches to dieting and supplementation. Dr. Norton is a coach, bodybuilder, and powerlifter who has focused lately on the damaging effects of starvation diets. We kick off the show with an examination of the doc's Iron Cred. More information at hiswebsite.Mark Bell hosts with Michael Farr and Jim McDonald01:38:00Mark Bells PowerCastnoOne of our most popular guests, Dr. Layne Norton, returns for an information-packed episode about some right and wrong approaches to dieting and supplementationhttp://www.blogtalkradio.com/markbellspowercast/2014/06/11/the-real-monsters-of-the-midway--team-lilliebridgeFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/06/11/the-real-monsters-of-the-midway--team-lilliebridge/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/06/11/the-real-monsters-of-the-midway--team-lilliebridgeWed, 11 Jun 2014 07:00:00 GMTThe REAL Monsters of the Midway - Team LilliebridgeErnie Lilliebridge, Sr joins us with his powerlifting world recordholding sons Ernie Jr and Eric, to talk about training to reach their goals, the challenges of coaching a team of lifters and the importance of sticking together as a family,Mark Bell hosts with Michael Farr and Jim McDonald.01:25:00Mark Bells PowerCastnoErnie Lilliebridge, Sr joins us with his powerlifting world recordholding sons Ernie Jr and Eric, to talk about training to reach their goals, the challenges ofhttp://www.blogtalkradio.com/markbellspowercast/2014/06/04/get-some-iron-credFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/06/04/get-some-iron-cred/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/06/04/get-some-iron-credWed, 04 Jun 2014 07:00:00 GMTGet Some Iron Cred!We break down some listener questions to get at what they're really asking. How do you fill in the gap between where you are and where you want to be? What should you be thinking about when setting goals? What does it mean to go after your goals with everything you've got? How do you gain some "iron cred?"We finish up with a discussion of what athletes should consider when pursuing sponsorships.Mark Bell hosts with Michael Farr and Jim McDonald01:19:00Mark Bells PowerCastnoWe break down some listener questions to get at what they're really asking. How do you fill in the gap between where you are and where you want to be? What shouhttp://www.blogtalkradio.com/markbellspowercast/2014/05/28/doughnuts-and-deadlifts--guest-krissy-mae-cagneyFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/05/28/doughnuts-and-deadlifts--guest-krissy-mae-cagney/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/05/28/doughnuts-and-deadlifts--guest-krissy-mae-cagneyWed, 28 May 2014 15:00:00 GMTDoughnuts and Deadlifts - Guest Krissy Mae CagneyRegistered dietitian, Westside Barbell certified Trainer, gym owner, flexible dieter, and doughnut enthusiast, Krissy Mae Cagney joins us for a wide-ranging, and often NSFW, discussion about training, diet, substance abuse, finding your niche...and breast implants. We also break down the dangers of too much cardio and too many sugar-free gummi bears. Check out Crissy'swebsitefor more information about her life, her training/diet programs, and her upcoming NYC gym.Mark Bell host with Michael Farr and Jim McDonald.01:01:00Mark Bells PowerCastnoRegistered dietitian, Westside Barbell certified Trainer, gym owner, flexible dieter, and doughnut enthusiast, Krissy Mae Cagney joins us for a wide-ranging, anhttp://www.blogtalkradio.com/markbellspowercast/2014/05/21/future-raw-squat-king--guest-derek-kendallFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/05/21/future-raw-squat-king--guest-derek-kendall/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/05/21/future-raw-squat-king--guest-derek-kendallWed, 21 May 2014 07:00:00 GMTFuture Raw Squat King? - Guest Derek KendallElementary school teacher Derek Kendall joins us to talk about his bodybuilding past, what it's like to lift with the Lilliebridge family, and his training to make an assault on the raw (with wraps) squat record. We kick off the show with discussions of protein scoopers, the NBA, Michael Sam, and what "raw" really means. We finish up with more on last week's topic of diet and nutrition.Mark Bell hosts with Michael Farr and Jim McDonald01:18:00Mark Bells PowerCastnoElementary school teacher Derek Kendall joins us to talk about his bodybuilding past, what it's like to lift with the Lilliebridge family, and his training to mhttp://www.blogtalkradio.com/markbellspowercast/2014/05/14/how-to-bro-science-the-crap-out-of-your-dietFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/05/14/how-to-bro-science-the-crap-out-of-your-diet/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/05/14/how-to-bro-science-the-crap-out-of-your-dietWed, 14 May 2014 07:00:00 GMTHow to Bro-Science the Crap Out of Your Diet We talk about different dieting approaches, personal stories of successes and failures, and how to set reasonable goals and expectations. What percentage of the time should you be strict with your diet? How much do calories matter and what happens if most of your weight loss comes from severely cutting them? Do you really want to look like a bodybuilder or a fitness model...and do you have any idea what that entails? We also discuss some supplements we find valuable and what the role of supplements should be in dieting and training.Mark Bell hosts with Michael Farr and Jim McDonald.01:20:00Mark Bells PowerCastnoWe talk about different dieting approaches, personal stories of successes and failures, and how to set reasonable goals and expectations. What percentage of thehttp://www.blogtalkradio.com/markbellspowercast/2014/05/07/the-brothers-vincent--guests-matt-and-andy-vincentFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/05/07/the-brothers-vincent--guests-matt-and-andy-vincent/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/05/07/the-brothers-vincent--guests-matt-and-andy-vincentWed, 07 May 2014 07:00:00 GMTThe Brothers Vincent - Guests Matt and Andy VincentTop Highland Games athlete Matt Vincent returns to the show with this big brother, Andy, who is also a pro. This was a funny and casual conversation about training, competing, and life. Check out Matt's Instagram @matsoexplosion and his book Training Lab at MattVincent.net.Mark Bell hosts with Michael Farr and Jim McDonald01:16:00Mark Bells PowerCastnoTop Highland Games athlete Matt Vincent returns to the show with this big brother, Andy, who is also a pro. This was a funny and casual conversation about trainhttp://www.blogtalkradio.com/markbellspowercast/2014/04/30/uncommon-sense--guest-jim-wendlerFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/04/30/uncommon-sense--guest-jim-wendler/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/04/30/uncommon-sense--guest-jim-wendlerWed, 30 Apr 2014 07:00:00 GMTUncommon Sense - Guest Jim WendlerMatt and Andy Vincent join us for an extensive conversation with 5/3/1 creator Jim Wendler. If you've only read his training books and articles, you really need to listen to this conversation. Jim talks about early desire to play college football, his experience training at Westside Barbell, and how his interest in designing training programs led to the development of the popular 5/3/1 method. Jim shares all this with wit, insight and yes...warmth.Check out Jim's websitefor more information about training, music and life.Mark Bell hosts with Michael Farr and Jim McDonald01:25:00Mark Bells PowerCastnoMatt and Andy Vincent join us for an extensive conversation with 5/3/1 creator Jim Wendler. If you've only read his training books and articles, you really needhttp://www.blogtalkradio.com/markbellspowercast/2014/04/23/the-beast-oberst--worlds-strongest-man-competitor-robert-oberstFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/04/23/the-beast-oberst--worlds-strongest-man-competitor-robert-oberst/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/04/23/the-beast-oberst--worlds-strongest-man-competitor-robert-oberstWed, 23 Apr 2014 07:00:00 GMTThe Beast Oberst - World's Strongest Man Competitor Robert OberstWorld's Strongest Man competitor Robert Oberst joins us to talk about his rapid rise to the level of pro strongman. He breaks down his approach to training and how he incorporates many methods, including CrossFit, into his training week.  Robert earned his pro card in 2012 and has already competed in a number of high profile shows including the Arnold Classic and this year's World's Strongest Man. At 6'7" and over 400 lbs, he's a beast of a man with great intensity and a huge sense of humor.The show kicks off with discussions about a new type of apparel for a very specific body part, "freelance animals" and the question "Can you be too lean?"Mark Bell hosts with Michael Farr and Jim McDonald.01:12:00Mark Bells PowerCastnoWorld's Strongest Man competitor Robert Oberst joins us to talk about his rapid rise to the level of pro strongman. He breaks down his approach to training andhttp://www.blogtalkradio.com/markbellspowercast/2014/04/16/game-changer-tony-budding-cooks-up-a-pro-team-sport-for-the-21st-centuryFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/04/16/game-changer-tony-budding-cooks-up-a-pro-team-sport-for-the-21st-century/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/04/16/game-changer-tony-budding-cooks-up-a-pro-team-sport-for-the-21st-centuryWed, 16 Apr 2014 07:00:00 GMTGame Changer – Tony Budding Cooks Up a Pro Team Sport for the 21st CenturyNPFL CEO Tony Budding joins us for a candid conversation about the launch of the first professional coed team sport and how his new organization fits into the world of fitness performance that is currently dominated by CrossFit. Can they peacefully coexist? Which athletes outside the CrossFitworld might perform best in this new league?During his 10 years as Executive Producer, CrossFit GamesCo-Director, and Media Director with CrossFit HQ, Tony Budding came upon an idea that he felt was so good he just couldn’t shake it. After exiting CrossFit last fall, Tony set to making his idea a reality.  A new fitness sport created with the spectators -- both live and on TV -- in mind. A sport where teams of athletes with diverse skills work together to try to win a match that’s only two hourslong. A sport where the athletes are treated asassets andprofessionals.Tony shares the current state of the NPFL and plans for futureexpansion.Mark Bell hosts with Michael Farr and Jim McDonald.01:22:00Mark Bells PowerCastnoNPFL CEO Tony Budding joins us for a candid conversation about the launch of the first professional coed team sport and how his new organization fits into the whttp://www.blogtalkradio.com/markbellspowercast/2014/04/09/who-wants-to-lift-on-tv--guest-drew-canaveroFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/04/09/who-wants-to-lift-on-tv--guest-drew-canavero/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/04/09/who-wants-to-lift-on-tv--guest-drew-canaveroWed, 09 Apr 2014 07:00:00 GMTWho Wants to Lift on TV? - Guest Drew CanaveroCan powerlifting be reinvented to appeal to large mainstream audiences? The NPFL (National Pro Fitness League) has tweaked the concept of “functional fitness” competition to create a series ofwell-packaged events for big, mainstream TV audiences. We kick around some ideas about how powerlifting could try to do something similar. Then we bring on Drew Canavero to provide anathlete’s perspective on the first NPFL combine and how big a role strengthwill play in the actual team competition.Mark Bell hosts with Michael Farr and Jim McDonald01:26:00Mark Bells PowerCastnoCan powerlifting be reinvented to appeal to large mainstream audiences? The NPFL (National Pro Fitness League) has tweaked the concept of “functional fitness” chttp://www.blogtalkradio.com/markbellspowercast/2014/04/02/give-yourself-a-new-challenge--strongman-jon-andersen-dominates-his-first-bodybuilding-showFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/04/02/give-yourself-a-new-challenge--strongman-jon-andersen-dominates-his-first-bodybuilding-show/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/04/02/give-yourself-a-new-challenge--strongman-jon-andersen-dominates-his-first-bodybuilding-showWed, 02 Apr 2014 07:00:00 GMTGive Yourself a New Challenge - Strongman Jon Andersen Dominates His First Bodybuilding ShowStrongman, wrestler, and now bodybuilder, Jon Andersen returns to the show to talk about how he adjusted his training in order to win his first show. He also shares some inspirational words about taking chances and finding new ways to test yourself.The show kicks off with a discussion of recent visits from a couple athletes from the highest level of CrossFit and a current NFL player.Mark Bell hosts with Michael Farr and Jim McDonald.EndFragment01:25:00Mark Bells PowerCastnoStrongman, wrestler, and now bodybuilder, Jon Andersen returns to the show to talk about how he adjusted his training in order to win his first show. He also shhttp://www.blogtalkradio.com/markbellspowercast/2014/03/29/when-the-gainz-aint-what-they-used-to-beFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/03/29/when-the-gainz-aint-what-they-used-to-be/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/03/29/when-the-gainz-aint-what-they-used-to-beSat, 29 Mar 2014 07:00:00 GMTWhen the Gainz Ain't What They Used to BeMark Bell talks about his decision to retire from competitive powerlifting. We also share persectives the National Pro Fitness League, the function of community in gym culture, what it takes to be competitve in today's raw lifting landscape.Mark Bell hosts with Michael Farr and Jim McDonald01:09:00Mark Bells PowerCastnoMark Bell talks about his decision to retire from competitive powerlifting. We also share persectives the National Pro Fitness League, the function of communityhttp://www.blogtalkradio.com/markbellspowercast/2014/03/26/awolFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/03/26/awol/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/03/26/awolWed, 26 Mar 2014 07:00:00 GMTA.W.O.L.Silent Mike and Jim McD recap last weekend's meet and recall some favorite stories from earlier episodes while waiting for Mark Bell to show up. Near the end of the episode, they receive a message from Mark...but what the hell does it mean?00:39:00Mark Bells PowerCastnoSilent Mike and Jim McD recap last weekend's meet and recall some favorite stories from earlier episodes while waiting for Mark Bell to show up. Near the end ofhttp://www.blogtalkradio.com/markbellspowercast/2014/03/19/might-as-well-jump--guest-the-explosive-coach-ryan-moodyFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/03/19/might-as-well-jump--guest-the-explosive-coach-ryan-moody/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/03/19/might-as-well-jump--guest-the-explosive-coach-ryan-moodyWed, 19 Mar 2014 07:00:00 GMTMight As Well Jump! - Guest "The Explosive Coach" Ryan Moody Box jump champ and explosive movement coach Ryan Moody joins us to talk about how training for explosiveness can help any athlete improve performance and mental preparedness regardless of their sport. He also discusses how conjugate style training has improved his jumps. This lanky white dude has some serious hops...and a 655 lb. raw sumo deadlift!Visit Ryan's website for explosive workouts of the day and for more information about his seminars.Mark Bell hosts with Silent Mike and Jim McD.01:06:00Mark Bells PowerCastnoBox jump champ and explosive movement coach Ryan Moody joins us to talk about how training for explosiveness can help any athlete improve performance and mentalhttp://www.blogtalkradio.com/markbellspowercast/2014/03/12/how-to-succeed-by-outworking-everybody--guest-zach-even-eshFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/03/12/how-to-succeed-by-outworking-everybody--guest-zach-even-esh/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/03/12/how-to-succeed-by-outworking-everybody--guest-zach-even-eshWed, 12 Mar 2014 07:00:00 GMTHow To Succeed by Outworking Everybody - Guest Zach Even-EshZach Even-Esh joins us again...in studio this time. We kick around several topics including the reasons why cutting weight for a competition can be a stupid choice, how the simplest training environments seem to produce the best results, and how outworking everybody can be a winning strategy in training AND in business. Doing the work that nobody else wants to do is the key to success.Mark Bell hosts with Silent Mike and Jim McD.01:25:00Mark Bells PowerCastnoZach Even-Esh joins us again...in studio this time. We kick around several topics including the reasons why cutting weight for a competition can be a stupid chohttp://www.blogtalkradio.com/markbellspowercast/2014/03/05/gear-raw-and-motorcycle-grandma--with-powerlifter-matt-wenningFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/03/05/gear-raw-and-motorcycle-grandma--with-powerlifter-matt-wenning/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/03/05/gear-raw-and-motorcycle-grandma--with-powerlifter-matt-wenningWed, 05 Mar 2014 08:00:00 GMTGear, Raw and Motorcycle Grandma - with Powerlifter Matt WenningPowerlifter and trainer Matt Wenning joins us to discuss his shift from geared to raw powerlifting, his recent 2,066 lb performance at Raw Unity 7, and crazy cross-country trips with his grandmother on the back of his harley. He also gives us insights into the amazing positive impact lifting has on autistic kids. You can find Matt onFacebook,Twitterand at his gym,Ludus Magnus.Mark Bell hosts with Silent Mike and Jim McD01:06:00Mark Bells PowerCastnoPowerlifter and trainer Matt Wenning joins us to discuss his shift from geared to raw powerlifting, his recent 2,066 lb performance at Raw Unity 7, and crazy crhttp://www.blogtalkradio.com/markbellspowercast/2014/02/28/terrible-outfit-tuesday-training-with-jesse-burdickFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/02/28/terrible-outfit-tuesday-training-with-jesse-burdick/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/02/28/terrible-outfit-tuesday-training-with-jesse-burdickFri, 28 Feb 2014 08:00:00 GMTTerrible Outfit Tuesday Training With Jesse BurdickJesse Burdick (PowerWod.com) joins us with a story about how randomly selecting your training outfit out of a box of free swag can spark a whole new gym tradition. We talk strategies for preparing athletes for baseball Spring Training, MMA fights, powerlifting meets, and the CrossFit Open. We also break down some weight-loss tactics and disect reactions to the new Reebok powerlifting shoe. Katie Hogan pops in for an update.Mark Bell hosts along with Silent Mike and Jim McD.01:08:00Mark Bells PowerCastnoJesse Burdick (PowerWod.com) joins us with a story about how randomly selecting your training outfit out of a box of free swag can spark a whole new gym traditihttp://www.blogtalkradio.com/markbellspowercast/2014/02/26/omar-isuf--do-youtube-even-liftFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/02/26/omar-isuf--do-youtube-even-lift/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/02/26/omar-isuf--do-youtube-even-liftWed, 26 Feb 2014 08:00:00 GMTOmar Isuf - Do You(Tube) Even Lift?What's it take to drive subscriptions on your YouTube lifting or fitness channel into thesix digit range? We try to get to the bottom of this question with Canadian lifter and YouTube creator, Omar Isuf. Does Omar even lift? Since he produced one of the best videos we've seen on the role of core stability in the deadlift, we're going to say yes. Omar is coached by powerlifter Jeremy Hamilton and uses powerlifting and bodybuilding movements to pursue his goals...including pushing his channel toward half a million subscribers. He falls into the comedy and training talk groove quickly and proves to be a funny and informative guest.Mark Bell hosts with Silent Mike and Jim McD.Check outOmar's channel here.Mark Bell hosts with Silent Mike and Jim McD.01:03:00Mark Bells PowerCastnoWhat's it take to drive subscriptions on your YouTube lifting or fitness channel into thesix digit range? We try to get to the bottom of this question with Canahttp://www.blogtalkradio.com/markbellspowercast/2014/02/19/zach-even-esh--turning-young-athletes-into-beastsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/02/19/zach-even-esh--turning-young-athletes-into-beasts/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/02/19/zach-even-esh--turning-young-athletes-into-beastsWed, 19 Feb 2014 08:00:00 GMTZach Even-Esh - Turning Young Athletes into BeastsNew Jersey-based strength coach, and notorious high-energy dude, Zach Even-Esh joins us to talk (mostly) about what it takes to turn young athletes into bad mofos. Though he works with athletes in other sports, Zach is well-known for working with wrestlers. He shares his ideas on motivating kids, creating challenging training programs, building a successful gym culture, and what role parents should really be playing in their kids' training.Zach is a frequent contributor to Power Magazine. (Subscribe to the digital edition and get access to a number of his articles in past issues.) Check out his podcast "StrongCast" on iTunes and his websitesUndergroundStrengthCoach.comandUndergroundStrength.TV.Mark Bell hosts with Silent Mike and Jim McD.01:19:00Mark Bells PowerCastnoNew Jersey-based strength coach, and notorious high-energy dude, Zach Even-Esh joins us to talk (mostly) about what it takes to turn young athletes into bad mofhttp://www.blogtalkradio.com/markbellspowercast/2014/02/12/max-aita--weightlifting-coach-and-raw-powerlifterFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/02/12/max-aita--weightlifting-coach-and-raw-powerlifter/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/02/12/max-aita--weightlifting-coach-and-raw-powerlifterWed, 12 Feb 2014 08:00:00 GMTMax Aita - Weightlifting Coach and Raw PowerlifterOne of our favorite dudes, Max Aita, joins us to talk about pursuing dreams...and changing directions when they abruptly end. When an injury ended Max's weightlifting career, he shifted into coaching other weightlifters and competing in raw powerlifting. Max has squatted 705 lbs raw with knee wraps in the 220 lbs weight class. You may know him from a YouTube video where goes from squatting an empty bar to 600 lbs in about 30 seconds.  We also ponder things that powerlifters can learn from Olympic weightlifters and vice versa. More about Max's gym and coaching programhere.Mark Bell hosts with Silent Mike and Jim McD.01:07:00Mark Bells PowerCastnoOne of our favorite dudes, Max Aita, joins us to talk about pursuing dreams...and changing directions when they abruptly end. When an injury ended Max's weightlhttp://www.blogtalkradio.com/markbellspowercast/2014/02/05/programming-shmo-grammingFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/02/05/programming-shmo-gramming/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/02/05/programming-shmo-grammingWed, 05 Feb 2014 08:00:00 GMTProgramming Shmo-grammingMark Bell, Silent Mike and Jim McD wrap up the Super Bowl, talk about a festering infection, outline some bench press programming (including the Sling Shot), and preview the Raw Unity meet. They also comment on some internet hater drama in the powerlifting world.01:01:00Mark Bells PowerCastnoMark Bell, Silent Mike and Jim McD wrap up the Super Bowl, talk about a festering infection, outline some bench press programming (including the Sling Shot), anhttp://www.blogtalkradio.com/markbellspowercast/2014/01/29/matt-vincent--highland-games-champFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/01/29/matt-vincent--highland-games-champ/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/01/29/matt-vincent--highland-games-champWed, 29 Jan 2014 08:00:00 GMTMatt Vincent - Highland Games ChampHighland Games Champ Matt Vincent cracks wise about his life, his training, strongman vs Highland Games, and an airplane poop that he can only describe as a "war crime."  Matt won the 2012 World Highland Games and 2013 Arnold Classic Highland Games, but maybe more importantly, he's one of the funniest people ever to join us on the show. Mark Bell hosts with Silent Mike and Jim McD.Check out Matt's training and publications atMattVincent.net.01:09:00Mark Bells PowerCastnoHighland Games Champ Matt Vincent cracks wise about his life, his training, strongman vs Highland Games, and an airplane poop that he can only describe as a "wahttp://www.blogtalkradio.com/markbellspowercast/2014/01/22/jon-andersen--strongman-wrestler-and-author-of-deep-water-trainingFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/01/22/jon-andersen--strongman-wrestler-and-author-of-deep-water-training/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/01/22/jon-andersen--strongman-wrestler-and-author-of-deep-water-trainingWed, 22 Jan 2014 08:00:00 GMTJon Andersen - Strongman, Wrestler and Author of "Deep Water Training"Jon Andersen joins us with one of the most amazing transformation stories you'll ever hear, tales of pro wrestling in Mexico and Japan, and his "Deep Water" training style. We also talk about poop. Will there ever be an episode where we don't talk about poop? Not if we can help it! Mark Bell hosts with Silent Mike and Jim McD.00:57:00Mark Bells PowerCastnoJon Andersen joins us with one of the most amazing transformation stories you'll ever hear, tales of pro wrestling in Mexico and Japan, and his "Deep Water" trahttp://www.blogtalkradio.com/markbellspowercast/2014/01/15/ernie-lilliebridge-sr--powerlifting-patriarchFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/01/15/ernie-lilliebridge-sr--powerlifting-patriarch/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/01/15/ernie-lilliebridge-sr--powerlifting-patriarchWed, 15 Jan 2014 08:00:00 GMTErnie Lilliebridge Sr. - Powerlifting Patriarch The head of one of powerlifting's strongest families joins us to talk training, rough beginnings, and what it takes to bring up a strong family.01:04:00Mark Bells PowerCastnoThe head of one of powerlifting's strongest families joins us to talk training, rough beginnings, and what it takes to bring up a strong family.http://www.blogtalkradio.com/markbellspowercast/2014/01/08/fueled-by-caffeine-in-2014Fitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/01/08/fueled-by-caffeine-in-2014/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/01/08/fueled-by-caffeine-in-2014Wed, 08 Jan 2014 08:00:00 GMTFueled by Caffeine in 2014Silent Mike bravely tries to keep us on the topic of lifting as we veer into discussions of the guy on Reddit who has two dicks, cheese made from someone's belly button fuzz, and the Blade Runner, Oscar Pistorious. On-topic subjects include a couple new sponsors for the podcast (Bodybuilding.comand the lifestyle brandCaffeine and Kilos), transitioning from geared to raw lifting, the upcoming Raw Unity meet, what Mark Bell's fantasy powerlifting meet would look like, common misconceptions about well-known lifters, general physical preparedness (GPP), and guidelines for gaining weight sensibly. Mark Bell hosts with Mike Farr and Jim McDonald.01:05:00Mark Bells PowerCastnoSilent Mike bravely tries to keep us on the topic of lifting as we veer into discussions of the guy on Reddit who has two dicks, cheese made from someone's bellhttp://www.blogtalkradio.com/markbellspowercast/2014/01/01/dan-green--raw-powerlifting-world-recordholderFitnesshttp://www.blogtalkradio.com/markbellspowercast/2014/01/01/dan-green--raw-powerlifting-world-recordholder/#commentshttp://www.blogtalkradio.com/markbellspowercast/2014/01/01/dan-green--raw-powerlifting-world-recordholderWed, 01 Jan 2014 08:00:00 GMTDan Green - Raw Powerlifting World RecordholderDan Green joins us for a discussion of his training journey and his amazing success over the last few years. Dan stands at the top of the raw powerlifting ranks, continues to beat his own records (2,030 lb. at 220 lb. bodyweight without wraps and 2,210 lb. at 242 lb. with wraps), AND manages to look like a bodybuilder. Does he follow a complicated diet and training routine? You'll be surprised when you hear the truth. Dan also owns Boss Barbell in San Jose, California.Silent Mike kicks things off by trying to beatbox to the opening theme, leading to a discussion of The Singoff with Jim McD. Mark Bell shares a story about the connection between strongman Jon Anderson and the term "deep cheeks."01:16:00Mark Bells PowerCastnoDan Green joins us for a discussion of his training journey and his amazing success over the last few years. Dan stands at the top of the raw powerlifting rankshttp://www.blogtalkradio.com/markbellspowercast/2013/12/18/eric-lilliebridge--powerlifting-phenomFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/12/18/eric-lilliebridge--powerlifting-phenom/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/12/18/eric-lilliebridge--powerlifting-phenomWed, 18 Dec 2013 08:00:00 GMTEric Lilliebridge - Powerlifting PhenomEric Lilliebridge graciously joined us the day before his most recent meet while he was attempting to put some pounds back on after weighing in. Following in the footsteps of greats like Stan Efferding, Eric is assaulting the 275 lb weight class raw (with wraps) powerlifting records while maintaining an impressive and aesthetic physique.At an age (23) when many guys are just getting into serious strength training, Eric has ten years of experience. His experience and extensive training knowledge really impressed us over the course of this interview. At his meet the next day,Eric totaled2,254lbs including a huge 942 lb raw squat.We also discussed Eric's amazing family. Along with his dad Ernie and his older brother Ernie, Jr., the Lilliebridges are one of the strongest families ever to compete in powerlifting. (They also share a love of muscle cars.)Watching them train and lift together is truly inspiring. Their e-book "The Lilliebridge Method" is available for purchase by emailing them at TeamLilliebridge@yahoo.com.Mark, Silent Mike and Jim kick off the podcast by opening an unexpected package, involving a previous podcast guest, that arrived had just arrived in the mail.01:30:00Mark Bells PowerCastnoEric Lilliebridge graciously joined us the day before his most recent meet while he was attempting to put some pounds back on after weighing in. Following in thhttp://www.blogtalkradio.com/markbellspowercast/2013/12/11/brandon-curry--ifbb-pro-bodybuilderFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/12/11/brandon-curry--ifbb-pro-bodybuilder/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/12/11/brandon-curry--ifbb-pro-bodybuilderWed, 11 Dec 2013 08:00:00 GMTBrandon Curry - IFBB Pro BodybuilderIFBB pro bodybuilder, and Team BSN member, Brandon Curry joins us to talk about his bodybuilding journey, balancing training and family responsibilities, and his approach to training. Brandon also discusses how he made the move to heavyweight and the importance of working with a coach. His early success and throwback asthetics earned him the nickname "The Prodigy" and his win at the Arnold Classic Brazil earlier in 2013 have him poised for even greater success in the years to come.Mark, Silent Mike and Jim McD kick off the episode talking about the cold weather in Sacramento and the temperature in the Podcast Cave.01:18:00Mark Bells PowerCastnoIFBB pro bodybuilder, and Team BSN member, Brandon Curry joins us to talk about his bodybuilding journey, balancing training and family responsibilities, and hihttp://www.blogtalkradio.com/markbellspowercast/2013/12/02/chris-bell-returns--trophy-kids--hbos-state-of-playFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/12/02/chris-bell-returns--trophy-kids--hbos-state-of-play/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/12/02/chris-bell-returns--trophy-kids--hbos-state-of-playMon, 02 Dec 2013 08:00:00 GMTChris Bell Returns - Trophy Kids - HBO's State of Play Director Chris Bell returns to the program to talk about his film “Trophy Kids” which will be featured on the HBO documentary series “State of Play” on December 4. The complete film will be available on HBO GO on December 4 and HBO On Demand on December 5.“Trophy Kids” examines parents who obsess over the athletic prowess and competitive success of their children. We run down some of the different ways that kids are pressured to perform in sports -- and what drives parents and others to apply this pressure. Chris shares some examples from the film, and we talk about some ways that parents can encourage their kids without being pushy and overbearing.Jake Wood, Chris Bell, Leland Anderson and Anthony Melillo produced the documentary. “State of Play” will look at portions of the film and discuss the issues presented. Peter Berg (Friday Night Lights) is the Executive Producer of "State of Play." Chris Bell is Mark Bell's older brother and director of the Sundance documentary, "Bigger Stronger Faster*"EndFragment01:08:00Mark Bells PowerCastnoDirector Chris Bell returns to the program to talk about his film “Trophy Kids” which will be featured on the HBO documentary series “State of Play” on Decemberhttp://www.blogtalkradio.com/markbellspowercast/2013/11/27/katie-hoganFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/11/27/katie-hogan/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/11/27/katie-hoganWed, 27 Nov 2013 08:00:00 GMTKatie HoganBy popular demand, Katie Hogan becomes our first female guest on the PowerCast. Good thing she can hold her own when Mark tries to get to the bottom of her famous short shorts! Katie is a CrossFit competitor, a elite raw powerlifter and has competed in Olympic weightlifting. We talk training, nutrition and the ups and downs of being a coach. Katie also gives us her take on the mental toughness needed for grueling SealFit course she recently completed. (Yes, she's probably tougher than you. We're pretty sure she's tough than us.) Katie recently appeared as a trainer on "The Biggest Loser." She's also a Crossfit Level 1 coach, a USAW Level 1 Sports Performance coach, and an ACSM Certified Personal Trainer.01:11:00Mark Bells PowerCastnoBy popular demand, Katie Hogan becomes our first female guest on the PowerCast. Good thing she can hold her own when Mark tries to get to the bottom of her famohttp://www.blogtalkradio.com/markbellspowercast/2013/11/20/stone-cold-steve-austinFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/11/20/stone-cold-steve-austin/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/11/20/stone-cold-steve-austinWed, 20 Nov 2013 08:00:00 GMTStone Cold Steve AustinWe were honored to have “Stone Cold” Steve Austin join us on this episode! We cover his ascent to the top of the pro wrestling world, surviving on the road over 300 days a year, and life outside of a squared circle. We also discuss hard training, clean eating, beer that you wouldn't want to waste in the ring, his biggest career mistake, and staying connected to loyal fans after his retirement from WWE.Silent Mike surprises Steve with a connection to one of the podcast hosts that you probably won't see coming.Steve also shares his thoughts on SuperTraining.TV and the Sling Shot!.We kick off the show with a discussion about the genius of Lululemon pants.Be sure to check out Stone Cold's two weekly podcastsSteve Austin Show Podcast (family friendly)andThe Steve Austin Show Unleashed (explicit)!01:22:00Mark Bells PowerCastnoWe were honored to have “Stone Cold” Steve Austin join us on this episode! We cover his ascent to the top of the pro wrestling world, surviving on the road overhttp://www.blogtalkradio.com/markbellspowercast/2013/11/13/ed-coan--greatest-powerlifter-of-all-timeFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/11/13/ed-coan--greatest-powerlifter-of-all-time/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/11/13/ed-coan--greatest-powerlifter-of-all-timeWed, 13 Nov 2013 08:00:00 GMTEd Coan - Greatest Powerlifter of All TimeThe G.O.A.T. himself, Ed Coan, joins us for an insightful conversation about his amazing powerlifting career, his influences, his training, and what it would take for him to return to the powerlifting platform. Is Ed thinking about a comeback?Mark Bell hosts, along with Silent Mike and Jim McD. Washington powerlifter Justin Randall sat in on this session in the podcast cave and contributed some of his own great questions for Ed.EndFragment01:16:00Mark Bells PowerCastnoThe G.O.A.T. himself, Ed Coan, joins us for an insightful conversation about his amazing powerlifting career, his influences, his training, and what it would tahttp://www.blogtalkradio.com/markbellspowercast/2013/11/06/stan-efferding--ifbb-pro-bodybuilder-world-record-holding-powerlifterFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/11/06/stan-efferding--ifbb-pro-bodybuilder-world-record-holding-powerlifter/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/11/06/stan-efferding--ifbb-pro-bodybuilder-world-record-holding-powerlifterWed, 06 Nov 2013 08:00:00 GMTStan Efferding - IFBB Pro Bodybuilder & World Record-holding PowerlifterStan Efferding joins us for a look back at his bodybuilding and powerlifting careers. He shares his philosophies on training, business and life in general. Join us as we talk to a guy whose lifting, physique and multi-million dollar bank account just might rank him as the first "rock star" raw powerlifter ever.01:21:00Mark Bells PowerCastnoStan Efferding joins us for a look back at his bodybuilding and powerlifting careers. He shares his philosophies on training, business and life in general. Joinhttp://www.blogtalkradio.com/markbellspowercast/2013/10/30/kelly-starrett--mobilitywodcomFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/10/30/kelly-starrett--mobilitywodcom/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/10/30/kelly-starrett--mobilitywodcomWed, 30 Oct 2013 07:00:00 GMTKelly Starrett - MobilityWod.com Physical Therapy doc, owner of San Francisco CrossFit, author of the bestselling "Becoming a Supple Leopard," and our buddy, Kelly Starrett joins us for a discussion about human movement and athletic performance. Kelly's blog,MobilityWod, has helped people all around the world improve their mobility, boost their athletic performance and resolve pain. We talk about how unprepared most of us are for avoiding injury in athletics and everyday activities...and how to change that.Mark Bell kicks off the podcast by describing his hatred of peppermint ice cream.01:25:00Mark Bells PowerCastnoPhysical Therapy doc, owner of San Francisco CrossFit, author of the bestselling "Becoming a Supple Leopard," and our buddy, Kelly Starrett joins us for a discuhttp://www.blogtalkradio.com/markbellspowercast/2013/10/23/mike-ohearn--actor-bodybuilder-cover-modelFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/10/23/mike-ohearn--actor-bodybuilder-cover-model/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/10/23/mike-ohearn--actor-bodybuilder-cover-modelWed, 23 Oct 2013 07:00:00 GMTMike O'Hearn - Actor, Bodybuilder, Cover ModelActor, natural bodybuilder, fitness model and powerlifter Mike O'Hearn joins Mark Bell, Silent Mike and Jim McD to talk about his training background and philosophy, dogs, an upcoming trip to Super Training, and making a buck in Hollywood. You know Mike as "Titan" from American Gladiators and he's featured in the upcoming Disney Channel production of "Mighty Med." Subscribe today!01:42:00Mark Bells PowerCastnoActor, natural bodybuilder, fitness model and powerlifter Mike O'Hearn joins Mark Bell, Silent Mike and Jim McD to talk about his training background and philoshttp://www.blogtalkradio.com/markbellspowercast/2013/10/16/layne-norton--natural-bodybuildingFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/10/16/layne-norton--natural-bodybuilding/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/10/16/layne-norton--natural-bodybuildingWed, 16 Oct 2013 07:00:00 GMTLayne Norton - Natural BodybuildingNatural pro bodybuilder, pro powerlifter and bodybuilding coachLayne Norton, PhD.joins on this episode. We ask Layne about dieting strategies, muscle building, which supplements work, and about internet rumors that he's not REALLY natural. Join us to hear what his answers were!01:08:00Mark Bells PowerCastnoNatural pro bodybuilder, pro powerlifter and bodybuilding coachLayne Norton, PhD.joins on this episode. We ask Layne about dieting strategies, muscle building,http://www.blogtalkradio.com/markbellspowercast/2013/10/09/chris-bell-director-of-bigger-stronger-faster-trophy-kids-and-prescription-thugsFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/10/09/chris-bell-director-of-bigger-stronger-faster-trophy-kids-and-prescription-thugs/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/10/09/chris-bell-director-of-bigger-stronger-faster-trophy-kids-and-prescription-thugsWed, 09 Oct 2013 07:00:00 GMTChris Bell (Director of Bigger Stronger Faster, Trophy Kids and Prescription Thugs)Mark's brother, director Chris Bell, joins us for our funniest episode yet. Chris shares some behind-the-scenes stories from Gold's Gym Venice as we discuss how training and supplements have changed over the past 20 years. He also gives us a preview of his new documentary "Trophy Kids" (coming to HBO in December), breaks down his next doc currently in production, and shares some untold tales from Bigger Stronger Faster*.01:13:00Mark Bells PowerCastnoMark's brother, director Chris Bell, joins us for our funniest episode yet. Chris shares some behind-the-scenes stories from Gold's Gym Venice as we discuss howhttp://www.blogtalkradio.com/markbellspowercast/2013/10/02/brandon-lilly--the-man-from-paint-lickFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/10/02/brandon-lilly--the-man-from-paint-lick/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/10/02/brandon-lilly--the-man-from-paint-lickWed, 02 Oct 2013 07:00:00 GMTBrandon Lilly - The Man from Paint LickBrandon Lilly joins Mark Bell, Silent Mike and Jim McD to talk about his lifting background, Australian hospitality, and how his training has evolved into The Cube Method and 365 Strong.01:23:00Mark Bells PowerCastnoBrandon Lilly joins Mark Bell, Silent Mike and Jim McD to talk about his lifting background, Australian hospitality, and how his training has evolved into The Chttp://www.blogtalkradio.com/markbellspowercast/2013/09/25/train-with-your-brain--mixing-more-than-one-methodologyFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/09/25/train-with-your-brain--mixing-more-than-one-methodology/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/09/25/train-with-your-brain--mixing-more-than-one-methodologyWed, 25 Sep 2013 00:00:00 GMTTrain with Your Brain - Mixing More Than One MethodologyMark Bell, Silent Mike and Jim McD discuss Brandon Lilly's Cube Method, Josh Bryant's bench press program, and the Thompson Squat Method. Mark and Silent Mike talk about their current training split, and how they fit these programs together for a string of training PRs. Other topics include wardrobe tips for dudes with tits (and what it takes to get rid of them), how to improvise training variations without specialized equipment, and managing training volume and intensity.01:06:00Mark Bells PowerCastnoMark Bell, Silent Mike and Jim McD discuss Brandon Lilly's Cube Method, Josh Bryant's bench press program, and the Thompson Squat Method. Mark and Silent Mike thttp://www.blogtalkradio.com/markbellspowercast/2013/09/19/jesse-burdickand-kitty-parkourFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/09/19/jesse-burdickand-kitty-parkour/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/09/19/jesse-burdickand-kitty-parkourThu, 19 Sep 2013 00:00:00 GMTJesse Burdick...and Kitty Parkour?Jesse Burdick (PowerWod.com) joins Mark Bell, Silent Mike and Jim McD for a wide-ranging discussion that includes…Top CrossFitter Katie Hogan.Combat Sport Academy in Dublin, CA.Parkour for cats.Coaching and programming for all types of new lifters.Katie Hogan.The real purpose of dynamic effort.The amazing coaching instincts of the late Rick Hussey.Mark and Jesse's involvement in Reebok powerlifting shoe.And more Katie Hogan.Jesse Burdick will be a regular contributor to this program.01:27:00Mark Bells PowerCastnoJesse Burdick (PowerWod.com) joins Mark Bell, Silent Mike and Jim McD for a wide-ranging discussion that includes…Top CrossFitter Katie Hogan.Combat Sport Acadehttp://www.blogtalkradio.com/markbellspowercast/2013/09/17/how-did-we-get-hereFitnesshttp://www.blogtalkradio.com/markbellspowercast/2013/09/17/how-did-we-get-here/#commentshttp://www.blogtalkradio.com/markbellspowercast/2013/09/17/how-did-we-get-hereTue, 17 Sep 2013 00:00:00 GMTHow Did We Get Here?Mark Bell, Silent Mike and Jim McD talk about the origins of Super Training Gym, how to hang in a powerlifting gym, refereeing controversies, the legend Ed Coan, giving back to strength sports, and upcoming guests.01:02:00Mark Bells PowerCastnoMark Bell, Silent Mike and Jim McD talk about the origins of Super Training Gym, how to hang in a powerlifting gym, refereeing controversies, the legend Ed Coan