Today is part II of a 4 part series on weight management. Our body is also a 4 part series!
We have a spiritual body, we have a mental body, we have an emotional body, and we have the physical body which is the part which we see.
All of these parts store weight and this weight shows up on the scale. So when you think about losing weight, you don't need to always deal with what you eat. Changing your diet is going to result is some weight loss but changing your diet will never get to the weight you are carrying in your emotional body and your mental body.
So today is part II - agreements have weight.