Today we are talking about how so many Women are frustrated with dietary "lifestyle" changes and trying to figure out what works for them!!
We are so overwhelmed with information about lifestyles that sometimes I just want to throw my hands up and say..FORGET IT!
Well we have Laura Maria Grammatico here with us as a Nutritional Counselor who has studied a large facet of dietary programs and she is going to help us get clear on how to Listen to OUR BODIES when it comes to eating!!!