REAL FOOD with Chef Val

REAL FOOD with Chef Val - Radio Show - Wed. Nov. 22 - 1 to 1:30 PM (ET). Listen LIVE or to the recording after the show. 
Join me as I discuss the real science and information about 'Lectin' in food. There is confusion out there about 'Lectins' in our food and some people think they need to avoid very health food because of this confusion. Please tune in and listen as I go over information such as this: “Lectins can act as an antioxidant, which protects cells from damage caused by free radicals. They also slow down digestion and the absorption of carbohydrates, which may prevent sharp rises in blood sugar and high insulin levels. Early research is also looking at the use of non-toxic low amounts of certain lectins to help stimulate gut cell growth in patients who are unable to eat for long periods, and in anticancer treatments due to the ability of lectins to cause cancer cell death.”