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REAL FOOD with Chef Val - radio show - Wed. Feb. 3rd - 1 to 1:30 PM - Listen live or listen to the recording of the show at any time after broadcast. Tune in as Chef Val teaches about unique breads such as Crumpets, un-yeasted naturally leavened breads, flat bread and more. Plus Chef Val will explain the difference between whole grain flours and refined processed flours. www.macroval.com #wholefoods #vegan #plantbased #Chefval #Macroval #bread #sourdoughbread #crumpets #flour #macrobiotic