REAL FOOD with Chef Val - Thursday, Aug. 6 - 1 to 1:30 PM - Tune in as Chef Val introduces her new cookbook, Summer Season Healthy and Delicious Cooking. Chef Val will teach about the Five Transformations of Energy and how it effects your health. Show will emphasis the summer cooking, fire energy foods. You can listen live at 1 PM or listen to the recording at any time after the show.
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