REAL FOOD with Chef Val - Thursday, Dec. 6 - 1 to 1 :30 PM. Cookies! Pies! Cakes! Fudge! Treats! Caramel Corn! Holiday Goodies all Organic, Vegan, Sugar Free and Gluten Free! Tune in as Chef Val shares cooking tips, nutritional information and thoughts on how to live a healthy lifestyle through the holidays. Chef Val has been teaching cooking classes for 22 years, and has a vast knowledge to share with you on your journey to eating healthy.