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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

Upcoming Broadcasts

REAL FOOD with Chef Val Radio Show - Wed. Sept. 22 - 1 to 1:30 PM - Listen live or to the recording after the show. Chef Val shares her original recipe for Millet and Sweet Vegetable Stew. Millet is the signature whole grain for Late Summer, the season we are in right now. #wholefood #plantbase #vegan #macrobiotic #Chefval #Macroval #Vegancooking #Healthycooking #vegetablestew
  • by Real Food With Chef Val
  • in Food
  • 00:30

On-Demand Episodes

REAL FOOD with Chef Val - Wed. March 24 - 1 to 1:30 PM - Listen live or listen to the show at any time after broadcast. Tune in as Chef Val shares her original recipe for Tofu Ume Paste Dip. Plus Chef Val will teach about the cancer... more

REAL FOOD with Chef Val - Wed. March 3 - 1 to 1:30 PM. Tune in as Chef Val teaches about TOFU. High in protein, this versatile food can be challenging to use in recipes. Let Chef Val teach you the proper type to chose for the best taste.... more

REAL FOOD with Chef Val - Teaching all about Umeboshi Plums - Wed. Feb. 17 - 1 to 1:30 PM. Listen live or to the recording any time after the show. This incredible, naturally fermented food has been eaten for thousands of years in... more

REAL FOOD with Chef Val - radio show - Wed. Feb. 3rd - 1 to 1:30 PM - Listen live or listen to the recording of the show at any time after broadcast. Tune in as Chef Val teaches about unique breads such as Crumpets, un-yeasted naturally... more

REAL FOOD with Chef Val - Wed. Jan. 20th - 1 to 1:30 PM. Chef Val shares her original recipes, Burdock Root and Aduki Bean Soup. Tune in as Chef Val continues teaching about the tremendous healing properties of burdock root.... more

REAL FOOD with Chef Val Radio Show - Wednesdays- 1 to 1:30 PM Plus you can listen to the recording at your convenience at any time. Wed. Jan. 6th - Tune in to learn all about the tremendous healing benefits of Burdock Root. It is a... more

REAL FOOD with Chef Val - Wed., Dec. 16 - 1 to 1:30 PM - Tune in as Chef Val shares her favorite holiday cookie recipe, her original Soft Ginger Cookies with Frosting. Plus Chef Val will continue with her teaching about how bad white... more

REAL FOOD with Chef Val, Wed. Dec. 2 - 1 to 1:30 PM. Tune in as Chef Val teaches about how to make healthy desserts. Learn about sugar substitutes and why brown rice syrup is the best choice. Cooking tips, recipe ideas and... more

REAL FOOD with Chef Val - Wed. Nov. 18 - 1 to 1:30 PM. Listen live or listen to the recording after broadcast. Chef Val will share her recipe for Sweet Ginger Root Vegetable Stew on the show. Plus tune in and learn about the health... more

REAL FOOD with Chef Val Radio Show - Wed. Nov.4 - 1 to 1:30 PM - Or you can listen to the recording after the show. Featuring suggestions for vegan, whole foods alternatives for the holiday. Chef Val shares all her tips for creating a... more

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