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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

On-Demand Episodes

REAL FOOD with Chef Val - Wed. Oct. 21 - 1 to 1:30 PM. Tune in as Chef Val shares her Halloween Creamy Pumpkin Soup recipe. Plus learn all about the tremendous health benefits of eating pumpkin. Recipe can be found at... more

REAL FOOD with Chef Val - Wed. Oct. 7 - 1 to 1:30 PM. Tune in as Chef Val teaches about the tremendous health benefits of the whole grain millet. Being the signature whole grain for this time of year, Late Summer, millet feeds and... more

REAL FOOD with Chef Val - Radio Show - Wed. Sept. 16 - 1 to 1:30 PM. Tune in as Chef Val shares her recipe for Red Lentil Corn Soup, out of her new cookbook, Summer Season Healthy and Delicious Cooking. Plus Chef Val will teach about... more

REAL FOOD with Chef Val Podcast - Wed., Sept. 2 - 1 to 1:30 PM. Learn all about how to strengthen your immune system through your food choices. Chef Val will share many healthy foods that you can start eating today to help... more

REAL FOOD with Chef Val - New Day! - Wednesday, Aug. 19 - 1 to 1:30 PM. REAL FOOD with Chef Val has moved to Wednesday! Tune in as Chef Val shares her recipe, Cubed Millet and amaranth Salad with Rosemary Dressing,... more

REAL FOOD with Chef Val - Thursday, Aug. 6 - 1 to 1:30 PM - Tune in as Chef Val introduces her new cookbook, Summer Season Healthy and Delicious Cooking. Chef Val will teach about the Five Transformations of Energy and how... more

REAL FOOD with Chef Val - Thursday, July 9 - 1 to 1:30 PM. Chef Val shares her Quick Cucumber Pickles recipe. Plus learn all about the wonderful, cooking, perfect summer vegetable, cucumbers. Show is live at 1 PM, however you can... more

REAL FOOD with Chef Val - Thursday, June 18 - 1 to 1:30 PM - Tune in to learn all about naturally fermented foods. Full of enzymes, great for your digestion, fermented foods are an important part of your healthy lifestyle. Plus Chef Val will... more

REAL FOOD with Chef Val Podcast - Thurs. June 4 - 1 to 1:30 PM. Tune in to learn all about beets! These very nutritious root vegetables are great for your heart, have a mildly sweet taste and make a great snack. Chef Val will discuss... more

REAL FOOD with Chef Val, Podcast. Thurs. May 21 - 1 to 1:30 PM - If you can not listen at 1 PM, you can listen to the recording anytime after broadcast. Tune in as Chef Val shares her recipe for Lemon Blueberry Muffins. Plus learn about... more

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