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Real Food With Chef Val

REAL FOOD with Chef Val

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Chef Val will share her original recipes, cooking tips and vast knowledge of Real Food. Your journey to eating healthy begins with one small step.

On-Demand Episodes

REAL FOOD with Chef Val Radio Show - Thursday, Oct. 17 - 1 to 1:30 PM. Tune in as Chef Val shares her, Pumpkin Spice Oatmeal Cookies recipe. A perfect cookie for a Halloween treat. Cookies are high in fiber, sugar free, gluten free... more

REAL FOOD with Chef Val radio show, Thursday, Oct. 3, 1 to 1 :30 PM. Tune in as Chef Val shares her cooking tips for using the signature fall vegetable, pumpkin. Plus learn all about her new cookbook, Year Round Healthy Holiday... more

REAL FOOD with Chef Val Radio Show - Thursday, Sept. 19 - 1 to 1:30 PM - Listen live or listen to the recording at any time after broadcast. On this episode, Chef Val shares her, Millet Black Bean original recipe. Tune if to learn all about... more

REAL FOOD with Chef Val - Thursday, Sept. 5 - 1 to 1:30 PM - You can listen live, or to the recording after the show at any time. Tune in as Chef Val shares all about the whole grain, MILLET. Known for its creamy texture and being easy to... more

REAL FOOD with Chef Val Radio Show. Thursday, Aug. 15th - 1 to 1:30 PM - Listen live or to the recording after the show. Chef Val will share her original recipe, Quinoa Salad with Lemon Basil Dressing live on air. Plus gives the... more

REAL FOOD with Chef Val Radio Show - Thursday, July 18 - 1 to 1:30 PM. Tune in as Chef Val shares her Grilled Romaine Lettuce recipe. Plus learn many grilling tips and tips on how to cook on an open fire from Chef Val. If you can not... more

REAL FOOD with Chef Val Radio Show - Thursday July 4 - 1 to 1;30 PM. Celebrate the Fourth of July with Chef Val sharing Grilling tips for all your organic, plant based, whole foods! Tune in to learn about how to enjoy the holiday with... more

REAL FOOD with Chef Val Radio Show - Thursday, June 20th - 1 to 1:30 PM. Chef Val shares her original recipe, Brown Rice Broccoli Salad. Plus tune in to learn how create a complete meal using plant based ingredients that will satisfy... more

REAL FOOD with Chef Val - Radio Show - Thursday June 6th - 1 to 1:30 PM - Listen as Chef Val teaches about how Whole Grains make the ideal summer time food. Whole grains are high in fiber, full of antioxidants, digest slowly and... more

REAL FOOD with Chef Val, radio show. Thursday, May 16th - 1 to 1:30 PM. Tune in to hear Chef Val share her original recipe, Sweet Potato Sauce over Brown Rice and Vegetables. And learn tips for creating creamy, delicious,... more

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