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Calming our minds in stressful times - tips for moms ep 181

  • Broadcast in Women
Lose the Cape

Lose the Cape


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The world is full of anxiety right now. As moms are home with their children, trying to figure out a new balance of a life with everyone home ALL THE TIME and no clear end in sight, it's easy to get overwhelmed. Alexa shares some tips on things that are helping her maintain her sanity through a period of heightened anxiety, and why we all need to stick together.

Also mentioned: The Mindful Mother's Way: Finding Confidence, Connection, and Calm in the Practice of Motherhood by Sarah Gyampoh - available at:

And the YOUR MOM SQUAD group on Facebook:

We will get through this together!