May is Mental Health Awareness Month! In this episode, Alexa and Nancy chat with Dr. Traci Clayton, author of the best-selling Abundant Kids Rock!, a resource to help children live abundant and joyful lives by creating mindset shifts. We talk about the seemingly rising incidences of depression and anxiety and the mind-body connection.
In this episode, we talked about:
Learn more about Dr. Traci Clayton and get all the shownotes at Losethecape.com/podcast/174