Ep 174 Traci Clayton - Raising Kids with Abundance Mindset {Mental Health Month}

May is Mental Health Awareness Month! In this episode, Alexa and Nancy chat with Dr. Traci Clayton, author of the best-selling Abundant Kids Rock!, a resource to help children live abundant and joyful lives by creating mindset shifts. We talk about the seemingly  rising incidences of depression and anxiety and the mind-body connection.

In this episode, we talked about:

• Traci's R.O.C.K method, which outlines four steps to becoming more joyful
• The power of positive thinking
• Coping Skills (Check out this post from our archives by Janine Halloran.)
• Abundant Kids Rock!, by Traci Clayton
• Amy Cuddy's TED Talk  on body language
• Marietta Goldman's Affirmation Cards
• Rachel's Day in the Garden by Giselle Shardlow

Learn more about Dr. Traci Clayton and get all the shownotes at Losethecape.com/podcast/174