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Living Personal Best

Living Your Personal Best

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Join us to talk about what it really takes to live a healthy and active lifestyle that embraces self-care, ditches dieting and exercise rules, and feels fantastic. Hear how women are successfully gaining control of their food, exercise, health, hormones, stress and mind-body-spirit balance. Women who take care of themselves and make time for healthy choices have something every woman wants: energy, stamina, toned fitness, ease with food, happiness, confidence and sensual sex-appeal.

On-Demand Episodes

To kick off our show, Amy will interview Alice Greene, her co-host and author of Inspired to Feel Good: Making Healthy and Fit Choices You Never Want to Stop. Alice is one of those success stories, who finally overcame a long history of... more
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