Living Life on Purpose features expert guests on a wide variety of topics including Sustainability, Spirituality, Optimal Health & Well Being and Inspirational Nonfiction Authors, Musicians and Entertainers.
TODAY'S SHOW: We'll be talking about the different benefits you can get from doing body building to shifting to yoga. My guest will also be sharing how you can do yoga in your office or home in just 10 minutes. For Baby Boomers, she'll also be sharing tips to stay fit & flexible as we age.
MY GUEST TODAY: Liz Sumpter was a competitive body builder for years then due to an accident she became a certified yoga instructor and practitioner for the past five years. She's an expert on the actual anatomy of the body and will share how she uses that knowledge to enhance her yoga practice to benefit more from a workout and how you can too.
Music gratefully provided by Mona Garcia.