https://www.blogtalkradio.com/livefitDiscussion on how to apply fitness concepts to busy lifestyles. Tips on how to balance life & trying to be healthy. The good, the bad and the gritty! enCopyright Tiffany Wilkerson (C/O Blogtalkradio)Sun, 26 Jan 2020 17:30:00 GMTSun, 26 Jan 2020 17:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/c170d631-9bc1-4a5b-9413-55e7eeceb4d2_headshot.jpghttps://www.blogtalkradio.com/livefitDiscussion on how to apply fitness concepts to busy lifestyles. Tips on how to balance life & trying to be healthy. The good, the bad and the gritty! tiffany@tiffanywilkersonfitness.comLive Fit with Tiffany Wilkersonbalance,motivation,applying concepts,living real,maintaining fitness,living fit with a family,LIFE,realistic approachLive Fit with Tiffany WilkersonnoA REAL take on health & fitness. No BS, just a real application tips & advice on creating a healthier happier you.episodichttps://www.blogtalkradio.com/livefit/2020/01/26/5-steps-to-change-your-eating-habits-your-mindsetHealthhttps://www.blogtalkradio.com/livefit/2020/01/26/5-steps-to-change-your-eating-habits-your-mindset/#commentshttp://www.blogtalkradio.com/livefit/2020/01/26/5-steps-to-change-your-eating-habits-your-mindsetSun, 26 Jan 2020 17:00:00 GMT5 Steps to change your eating habits & your mindset.5 EASY STEPS TO CHANGE YOUR EATING HABITS an intro into creating a healthy relationship with food!  We get so caught up extreme diets, taking extreme measures and having the 'all or nothing' mentality - breathe. Take a step back and let's refocus our thoughts on food, how we communicate about food and our general attitude. Think it, say it and do it.  To change our habits, we must start in the mind. Then talk about your food and your body positively. It makes executing the actual changes much more successful. These 5 steps will help you change your thoughts, change your verbals and put it all into action!    Mindless to Mindful Eating 6 week Program kicks off Feb 1, 2020 in my monthly membership site - tiffanywilkersonfitness.com - join the membership area now!  00:31:00Live Fit with Tiffany Wilkersonnofood,nutrition,fitness,Health and Wellness,workout5 Easy steps to change the way you view food - FOR EVER!1ae85f5d-71df-4a2d-a5ee-eb15c57090b112fullhttps://www.blogtalkradio.com/livefit/2020/01/21/2020--the-year-of-you-1Fitnesshttps://www.blogtalkradio.com/livefit/2020/01/21/2020--the-year-of-you-1/#commentshttp://www.blogtalkradio.com/livefit/2020/01/21/2020--the-year-of-you-1Tue, 21 Jan 2020 18:54:41 GMT2020 - The Year of YOU2020 is The Year of YOU. 2020 marks the beginning of a new year and a new decade. Yes, you can roll your eyes here if you want to. I get it. You probably think, "a new year, so what?" and perhaps rightfully so. More often than not, we find it easier to set our personal goals and determinations aside for life's demands. It is easier to concide our goals, than constantly battle against life's BS day in and day out, because the blows life keeps throwing at us never seem to stop. It's one thing after another, after another... a battle we are going into already exhausted. BUT, at some point, you have to take back control, set yourself up to be fullfilled and prioritize YOU.  Today is that day, my friend. Let's set yourself up for success, for victory. Let's change the way we see the battlefield. Let's wage war on the time suckers of life. Let's find quality in the simple things. Let's set up goals that you actually WANT to accomplish, not what you think you should. Let's learn to celebrate every victory.  00:04:00Live Fit with Tiffany Wilkersonnohealth,2020,Fitness,Wellness,training2020 is The Year of YOU. 2020 marks the beginning of a new year and a new decade. Yes, you can roll your eyes here if you want to. I get it. You probably think110c9ca3-1da1-47a6-9883-6c1c43677c4011full