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Don't Diet! Eat What You Love & Still Lose Weight

  • Broadcast in Women



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Through the stories of our informative and insightful guests, The Wiseheart Woman Show encourages and inspires the listener to discover her true self and live her authentic life now! Today, our guest is Dr. Michelle May, a physician, recovered yo-yo dieter and author of "Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle." Michelle says, "For over ten years I've been eating instinctively, using my natural hunger and fullness cues to guide me, instead of rigid, arbitrary, and restrictive rules. I created the Am I Hungry? Mindful Eating and Weight Managagement Program to share the freedom and joy that come with learning how to eat what you love and love what you eat. I wrote Eat What You Love to show you how to resolve mindless and emotional eating and break free of yo-yo dieting. I want you to experience the pleasure of eating the foods you love—without guilt or bingeing—by learning strategies for eating fearlessly and mindfully. I hope that your new, powerful patterns of thinking will guide you to live the balanced, healthy, vibrant life you desire."