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Feeling like the ‘walking wounded?’ Not Good! You are not alone, in my work on The Autoimmune Hour, I keep hearing, “I’ll be glad to put this year behind me!” In any type of chaos, trauma or turmoil our bodies ‘take-the-hit’ whether we are consciously aware of it or not. Now is the time to be gentle with yourself – but how?
Great question! — which is why I invited our community’s wise, uplifting and always awe-inspiring Sarah Peyton to share with us ways we can reground our self in what really matters. I’m always amazed at what Sarah shares and I know this chat will be no different— just a few of the interesting insights I’ve asked her to share with you are:
Sarah Peyton is an international speaker and facilitator who is an expert in weaving together neuroscience knowledge and with experiences of healing to unify with your ‘emotional-responses,' conscious and unconscious brain and your body. Learn more about Sarah at www.empathy brain.com