Undivided is a podcast series that focuses on breaking down the barriers which divide society. This episode will focus on fitness and the constant barrage of messaging of different diets, workout regiments, and other practices to promote fitness results.
The benefits of remaining active and physically fit are undeniable. The road map to finding a fitness, workout, and diet program that works for your unique needs can be a challenge. This is due to the bombardment of messaging in the physical fitness and diet areas. The fitness professionals in the industry each have their own approach that they tout as "the best" or the most effective in their own customized way. This episode will serve to help the audience gain clarity, perspective, and advice on how they can choose the best way to achieve physical fitness.
My special guest is Suzanne Reilley a health coach who has worked with hundreds of clients to help them find both physical and emotional wellness. She will provide concrete steps and methods to help individuals determine the most effective approach to fitness.
Frank J. Maduri is the host of Undivided and is a Certified Professional Coach (CPC), ELI-MP. Frank is also a freelance writer and journalist with news writing credits globally. His coaching practice focuses on career transition and personal development. Frank has a published poetry collection and is in the final stages of production on his second book.
Please listen in to this important episode on a topic that is significant to us all. Thank you for your continued support of the series.