For many of us, self-care is something that ends up on the back burner, if we leave room for it at all. In our busyness and the demands of daily life, we may think self-care is a luxury that we just don't have time for. The truth is, we're all under epidemic levels of stress, and self-care is one of the most effective, empowering, and sane ways you can reduce stress and live a better, healthier life. And another truth is, if you don't take care of your self now, others will do it FOR you sooner rather than later - in the form of doctors, hospitals, family members, and the list goes on and on....
Sharissa Sebastian is a certified life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed to live a life of passion, purpose, joy and fulfillment. She has a desire to help women succeed and live their best life. Sharissa is also a speaker, writer and co-owner of Stop.Smile.Breathe. Women's Retreats. To learn more, visit www.sharissasebastian.com.
Charles Gosset is a Certified Professional Coach and founder of Full Integration Coaching, an organization that works with individuals and organizations to create long-lasting, sustainable change from the inside out. His passion is helping people to overcome the limitations that are holding them back, giving them the clarity they need to reimagine the possibilities for their life, and empowering them to take charge of their future. To learn more, visit www.fullintegrationcoaching.com.