The holidays are a joyful time for festivities & creating memories with family and friends. However does the looming dread of planning and staying organized completely overwhelm you? Wouldn't you love to just be present so you can actually enjoy the season? Host Danielle Mercurio interviews Ali Katz to give you the simple tools to slow down and tackle the issues onset by the Holidays. It's actually as easy as finding your breath! By finding time to connect with yourself through meditation, you'll obtain the clairty you need to prioritize, find the perfect gifts and plan the best parties! Give yourself the gift of Zen this holiday season!
Ali Katz is a meditation teacher, mom of two precious boys and two adorable pups, a runner, a yogi, a t-shirt designer, author and public speaker. Her goals are to help adults and teens understand the benefits of meditation and mindfulness, and how to incorporate them into their daily lives. Ali's mission is to bring her passion for meditation to the masses, one student at a time, in a very relatable way. Ali teaches in Houston and via skype, and covers the techniques to get started, as well as provides inspiration and the tools to help deepen your practice. Meditation changed her life, now she expertly guides others to change their lives as well. For more, go to http://www.atozenmeditation.com/
Danielle Mercurio is a lifestyle coach inspiring urban dwellers to find their own groove in the chaos and manifest their dreams into reality. She specializes in intuitive coaching, guided meditations, and astrological/tarot readings. For more information, go to www.newyoucitycoaching.com