I should take better care of myself, but I don't. Fool proof steps to a healthy and fit life.
Guest: Joseph Masi, Certified Health and Wellness Coach
Like many, you may have spent money on gym memberships and don't use them. Or you bought home equipment only to end up hanging your clothing on it or stowing it under your bed. Or tried diets that don't work.
We'll explore the underpinnings of failure and success when it comes to integrating behaviors that lead to a more healthy lifestyle. You will be equipped with new motivation, and a set of simple and easily implemented strategies to get your body moving in entirely new ways and on a regular basis- all without having to go to a gym. Discover these foolproof steps toward greater vitality, confidence, sharper mental clarity and an overall optimized emotional state.
About Joseph Masi
Joseph Masi, Health & Wellness Coach, M.S., is CEO & Founder of UBIQUITOUS BLUE ENTERPRISES LLC, New York, NY. As a motivational speaker, certified personal trainer and life coach, and with his eclectic background of counseling, athletics, reiki, theater training, and an innate intuitive sense, Joseph educates, motivates, and inspires people to live their lives in greater health.
Mark My Words! airs the 1st and 3rd Sunday of every month at 9PM ET. Find out more about “Mark My Words!” at www.markmywordsradio.com.
Mark Schall is a Certified Life and Business Coach and the host of Mark My Words! You can find out more about Mark at www.markschall.com