Most of us want to have a healthy lifestyle. Weeducate ourselves on nutrition and exercise yet, there are still times whe we haven't been able to develop consistency in taking care of ourselves. There could be more to having ahealthy lifestyle than just nutrition and exercise. Join Susan Gonzales, Jann Jaffe, and Alison Graddock for a discussion on creating a healthy lifestyle that emcompasses the mental, spiritual, and physical aspects of health. We'll be sharing the mind/body/spirit connections to build a healthy self-image, getting to the root of unhealthy habits vs just treating symptoms. We'll share some easy steps you can take to start making changes now.
Susan Gonzales (MA.Ed, PCC, ELI-MP) helps people create a life they'll love at any age. Considered the "Go To" coach, she helps her clients tap into their unlimited power to live a life of pupose and fulfillment.She is the creator of the Make it YOUR Mark personal growth program, author of the book Make it YOUR Mark, professional coach, corporate trainer, & public speaker. Contact: Susan@MakeItYourMark.com
Jann Jaffe (MA, CPC, ELI-MP. C.O.R.E. Well-Being Specialist) Traumatic brain injuries cut short her international opera/concert singer career and drastically altered her life. Jann helps professional women achieve optimal success, realize their potential, passion, purpoose, & well-being in all aspects of life. Contact: email@example.com
Alison Graddock (BA, CPC, ELI-MP, Health/Sports Performance) Alison helps her clients become their best by focusing on the mental/emotional/physical/spiritual to look, feel, and BE great. She is a high energy, passionate, and people centered coach who believes that everyone has the potential for greatness. Contact: Agraddock@gmail.com