There are so many misconceptions and myths on eating and exercise in order to lose weight or manage one’s weight. We are inundated day in and day out with gimmicks, diet trends, apps we should use, plans we should try and pills we should take. Because self-esteem is often tied to our physical appearance, women and men alike spend billions to try and obtain or maintain a healthy weight. Knowing the “real” scoop on successful weight management will, once and for all, clear up the misconceptions, toss out the myths, and empower you to take control of your weight and health
During this broadcast, my co-host Renee Gibbons will:
Renee Gibbons is the CEO and Founder of R.G. Fitness and Wellness Solutions based in Washington DC Metro area. As a Fitness and Wellness Action Coach, Renee’s mission is to inspire and empower individual’s to take personal responsibility for their health. Renee is certified as a personal trainer and group exercise instructor, health educator and health coach. Learn more about Renee at www.rgiftnessandwellness.com.
Your host, Tamarra Causley Robinson is a Certified Life and Career Transitions Coach who helps professional women 35 + achieve career satisfaction by helping them DISCOVER their voice, MAKE their choice, and LIVE their life one DARE at a time, without apology, guilt, or shame. As founder of Causley Robinson Associates, LLC her mission is to empower women world-wide to live their lives on purpose. Learn more about Tamarra at www.dare2doitnow.com