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Our station has podcasts with Life Coaches talking about a topic of the day, including a wide variety of personal growth areas.

On-Demand Episodes

Breath is life. COVID-19 attacked the lungs and, in a domino effect, impacted other essential organs. Strengthening lung function is central to overall health and vitality as well as mitigating the future possibility of being affected by respiratory... more

COVID-19 lockdown created a seismic shift for businesses and employees. Virtual meetings, technology upgrades and creative measures for maintaining business during and post-lockdown were key issues faced during the... more

Pre-COVID-19 many of us were already juggling a range of stress factors related to work, family, finances, and health, to name a few. Managing stress has taken center stage and is critical to having a range of tools to help you cope during... more

COVID-19 & Sheltering-in-place has shifted personal engagement paradigms for everyone. Our mental focus has been impacted by media, fear of infection, news about friends/relatives impacted, fear of the unknown post-crisis.... more

Listen for: How to separate self from career Why everything you experience empowers you How it all translates into your Olympic Mindset More about Rhonda: In more than 25 years as a practicing Educational Counselor and... more

Dr. Ferial De Jongh completed her Bachelor of Science in Complementary Health Sciences in 2008 followed by a degree in Unani Tibb (Greek Arab Medicine). The first three and a half years of her career she spent at the Ibn Sina Institute... more

During our conversation we explore complex spiritual concepts about what our soul develops. We have an opportunity in every moment of our lives to be curious about discovering ourselves more and…?shedding the untruths to allow the... more

Season 2 Episode #3 Mel Wakeman Is there power in a power nap? During our fun filled conversation we talk: Anti-diet nutrition and weight science Mel's light bulb moment Sleep time snacks The importance of a sleep time routine... more

In this fun-filled conversation we explore Dr. Lovelle's journey from dancing to Premiere Wellness, reversing the effects of Type 2 Diabetes and dates with foods that will do your body good! Dr. Susan Lovelle is a Personalized Wellness MD... more

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