http://www.blogtalkradio.com/lewtherunnerThe Lewis Carlan is a talk show that covers a variety of different topics such as health, running, exercise, sports, entertainment, comedy and current events.enCopyright Lewis Carlan (C/O Blogtalkradio)Sat, 15 Jun 2019 22:00:00 GMTSat, 26 Apr 2014 13:00:00 GMTLifestyleBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/88f446c2-9311-416d-a00e-bd70641cd1ae_lewisface.jpghttp://www.blogtalkradio.com/lewtherunnerThe Lewis Carlan is a talk show that covers a variety of different topics such as health, running, exercise, sports, entertainment, comedy and current events.feeds@blogtalkradio.comBlogTalkRadio.comlifestyle,running,plant based,health,mikel paris,plant based diet,flax seeds,half marathon,healthy,interviewPlant Based and RunningnoThe Lewis Carlan is a talk show that covers a variety of different topics such as health, running, exercise, sports, entertainment, comedy and current events.episodichttp://www.blogtalkradio.com/lewtherunner/2014/04/26/plant-based-and-running-episode-6Healthhttp://www.blogtalkradio.com/lewtherunner/2014/04/26/plant-based-and-running-episode-6/#commentshttp://www.blogtalkradio.com/lewtherunner/2014/04/26/plant-based-and-running-episode-6Sat, 26 Apr 2014 13:00:00 GMTPlant Based and Running Episode 6Plant Based and Running is back after a short hiatus!! On the next episode I will talk about the powerful antioxidants that are found in berries, not being able to run due to my recent bouts with vertigo, and much more!! Hope you can join me!!! 00:12:00Plant Based and Runningnoplant based,plant based diet,runningPlant Based and Running is back after a short hiatus!! On the next episode I will talk about the powerful antioxidants that are found in berries, not being ablhttp://www.blogtalkradio.com/lewtherunner/2014/01/17/plant-based-and-running-episode-5Healthhttp://www.blogtalkradio.com/lewtherunner/2014/01/17/plant-based-and-running-episode-5/#commentshttp://www.blogtalkradio.com/lewtherunner/2014/01/17/plant-based-and-running-episode-5Fri, 17 Jan 2014 23:30:00 GMTPlant Based and Running Episode 5This is the first episode of 2014 will be an exciting one as I have a very special guest - ultra runner Cameron Lutley! 00:31:00Plant Based and RunningnoThis is the first episode of 2014 will be an exciting one as I have a very special guest - ultra runner Cameron Lutley!http://www.blogtalkradio.com/lewtherunner/2013/11/01/plant-based-and-running-episode-4Healthhttp://www.blogtalkradio.com/lewtherunner/2013/11/01/plant-based-and-running-episode-4/#commentshttp://www.blogtalkradio.com/lewtherunner/2013/11/01/plant-based-and-running-episode-4Fri, 01 Nov 2013 22:30:00 GMTPlant Based and Running Episode 4On Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope you can join me!00:31:00Plant Based and Runningnoplant based,running,healthy,half marathon,nutritionOn Today's Episode of Plant Based and Running, I discuss my 1 year anniversary being on a plant based diet and running my 1st half marathon in 3 years. Hope youhttp://www.blogtalkradio.com/lewtherunner/2013/09/27/plant-based-and-running-episode-3Healthhttp://www.blogtalkradio.com/lewtherunner/2013/09/27/plant-based-and-running-episode-3/#commentshttp://www.blogtalkradio.com/lewtherunner/2013/09/27/plant-based-and-running-episode-3Fri, 27 Sep 2013 22:30:00 GMTPlant Based and Running Episode 3On this episode I talk about various topics from running to factory farm cows! Plus music from Mikel Paris!00:29:00Plant Based and RunningnoRunning,Plant based,Interview,Mikel Paris,HealthOn this episode I talk about various topics from running to factory farm cows! Plus music from Mikel Paris!http://www.blogtalkradio.com/lewtherunner/2013/09/14/plant-based-and-running-episode-2Healthhttp://www.blogtalkradio.com/lewtherunner/2013/09/14/plant-based-and-running-episode-2/#commentshttp://www.blogtalkradio.com/lewtherunner/2013/09/14/plant-based-and-running-episode-2Sat, 14 Sep 2013 15:00:00 GMTPlant Based and Running Episode 2On this episode I will discuss the potential risks of overtraining, the benefits of eating leafy greens everyday, a new recipe from Melanie Esqueda, music from Mikel Paris and much more!00:30:00Plant Based and Runningnoovertraining,leafy greens,running,plant based nutrition,mikel parisOn this episode I will discuss the potential risks of overtraining, the benefits of eating leafy greens everyday, a new recipe from Melanie Esqueda, music fromhttp://www.blogtalkradio.com/lewtherunner/2013/09/06/plant-based-and-running--episode-1Healthhttp://www.blogtalkradio.com/lewtherunner/2013/09/06/plant-based-and-running--episode-1/#commentshttp://www.blogtalkradio.com/lewtherunner/2013/09/06/plant-based-and-running--episode-1Fri, 06 Sep 2013 22:30:00 GMTPlant Based and Running - Episode 1 The debut episode of Plant Based and Running with Lewis Carlan. On this episode, we will be discussing the benefits of beginning a running program, the health benefits of flax seeds, and a new recipe from Melanie Esqueda!  00:31:00Plant Based and Runningnoflax seeds,running,health,plant based diet,recipesThe debut episode of Plant Based and Running with Lewis Carlan. On this episode, we will be discussing the benefits of beginning a running program, the health