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Strength & Conditioning Training

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High Performance Mentality Podcast

High Performance Mentality Podcast


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In this episone I will talk about ways and provide you with tools you can use to can achieve your highest potential in atleticism and day-to-day life. 

 "In order to reach your highest potential you must understand this concept... In exercising and pretty much in everything you do, you don't create energy, you host energy. You're not the producer, you are the facilitator." Leo Frincu