Tonight we will look at Positive Reinforcement, Self-Care, Coping Mechanisms, and Meditation for the night. Join me for a walk to healing, to wholeness, to learning how to care for ourselves. I am a survivor of child abuse, child sexual abuse, neglect and did not learn how to care for myself, how to cope, or how to change the learned toxic behaviours I was taught while growing up abused from birth. I had to begin learning all of these very important pieces to living a healthy lifestyle after I began my healing journey. I have been on my healing journey since May 22, 2007 and there are many times that I forget to do the things I need to do to self-care, nurture, and cope on a daily basis. Join me for a quick chat as I share with you what I'm using and working on for my own healing journey. What works for me, may not work for you, but I will share resources and information that you can take a look at and see if any of the information might be useful for you. Whatever you do, do NOT GIVE UP! Keep reaching out, keep looking for that help, that hope and stay alive! Win this fight with me! Walk with me toward complete and total restoration. This show is brought to you by CDAT Radio produced by Tony Angelo.
Song Title: After the Fall