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ADHD Practical Zen Brain Hacks with Alan Brown

  • Broadcast in Self Help
Laura Rolands

Laura Rolands


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Join ADHD Coach Laura Rolands as she interviews Alan Brown from ADD Crusher.  Alan will share some actionable mindfulness techniques that have immediate impact – what he calls “practical Zen brain-hacks”, such as:

  • A re-framing of time that frees the ADDer to act – and act more effectively.
  • A simple way to quiet your mind to power it up.
  • Turn “Have To’s” into “Will Do’s”
  • A dissection of frustration that melts it into action.

This is learn-it-today-do-it-tomorrow material, and shared in a fun, interactive conversation that will be of value to individuals as well as ADHD coaches looking for fresh strategies to help their clients. 

Be sure to get Alan’s free eBook -- 5 Things You’re Doing Every Day that Make Your ADHD Worse! -- at ADDCrusher.com. And when you’re there and want to try Alan’s acclaimed instructional videos risk-free, use coupon code ROLANDS15 for 15% off any purchase!

An executive, entrepreneur and coach, Alan created the acclaimed ADD Crusher™ video series. Undiagnosed until well into adulthood, his untreated ADHD manifested in all-too-familiar ways – underachievement, substance abuse and worse. Upon diagnosis, he found it difficult to learn coping strategies from books, so he developed his own unique strategies while building a successful advertising career and several start-ups. Alan’s been a featured presenter at ADHD conferences in the U.S. and abroad, countless webinars, and at TEDx San Diego, and is co-host of ADDA’s weekly webinar series.

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