What is Alternate Nose Breathing? Why practice it?
Well, if you didn't already know, there are many benefits to Alternate Nose Breathing. Please tune in to this episode and join Kymberly as she explains the benefits of this Ancient Practice of breathing. Kymberly will also guide you through a few simple steps you need to learn in order to begin practicing on your own. I encourage you to listen and learn the benefits in order to bring about a renewed sense of balance to your mind and body.