http://www.blogtalkradio.com/kristenbomasKristen uses this platform to talk about all life questions you may have. In her podcasts she talks about life, relationships and the communication that defines those relationships. She also addresses the challenges in this life, their emotional impact, and how you might begin the healing of them.enCopyright Kristen Bomas (C/O Blogtalkradio)Sun, 16 Jun 2019 00:30:00 GMTTue, 25 Aug 2015 23:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/21a79512-c9a0-407e-aeee-72f0bc840f68_kristenb_2.jpghttp://www.blogtalkradio.com/kristenbomasKristen uses this platform to talk about all life questions you may have. In her podcasts she talks about life, relationships and the communication that defines those relationships. She also addresses the challenges in this life, their emotional impact, and how you might begin the healing of them.feeds@blogtalkradio.comBlogTalkRadio.comself help,kristen bomas,spirituality,boca raton,florida,life coaching,speak your truth radio,life coach,life guidance,life guideSpeak Your Truth RadionoKristen uses this platform to talk about all life questions you may have. In her podcasts she talks about life, relationships and the communication that definesepisodichttp://www.blogtalkradio.com/kristenbomas/2015/08/25/meditation-introductionSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/08/25/meditation-introduction/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/08/25/meditation-introductionTue, 25 Aug 2015 23:00:00 GMTMeditation IntroductionThere are many forms of meditations, each one with a different purpose. Kristen utilizes this powerful form of healing as a means of teaching further about the mind, body and spirit connection. All of them are available for you to download and are compatible with your device of choice. Mantras Journeying Guided Meditations 30 Minute Meditations 5 Minute Meditations 00:06:00Speak Your Truth RadionoKristen Bomas,Life Coaching,Meditation,download mp3,relaxationAn Overview Of Kristen Bomas' Meditation Serieshttp://www.blogtalkradio.com/kristenbomas/2015/07/08/a-heartfelt-thank-you-to-jetblueSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/07/08/a-heartfelt-thank-you-to-jetblue/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/07/08/a-heartfelt-thank-you-to-jetblueWed, 08 Jul 2015 16:00:00 GMTA Heartfelt Thank You to JetBlueTo the AMAZING TEAM of JETBLUE flight 470: My heart bursts with warmth and gratitude for Stephanie, Danielle and the pilots of Flight 470, FLL to BOS on July 02.  I will forever remember the beautiful caring support they all offered to my dog -- who I thought I was going to lose on my flight for July 4th holiday. Please take a few minutes and hear the amazing story of the efforts of the team on that unusual morning flight.  Thank you to all of you.  Your teamwork was beyond words and I cannot express my gratitude without tears of joy!!  Thank you.  You will forever be in my heart.   00:06:00Speak Your Truth RadionoJetBlue,Animal Care,Animal Rescue,Kristen Bomas,gratitudeExtending gratitude to crew of JetBlue Flight 407 who were instrumental in the care of my dog when he began to have a seizure.http://www.blogtalkradio.com/kristenbomas/2015/06/25/aggression-aboundsSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/06/25/aggression-abounds/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/06/25/aggression-aboundsThu, 25 Jun 2015 12:30:00 GMTAggression AboundsHave you noticed how much aggression there is in our everyday experience?  Turn on the TV for 10 minutes and you are bombarded.  Watch video games and it’s everywhere. Social media is plagued with bullying.  Trending topics most days includes at least one story of aggression.  Most comments on any controversial topic are angry aggressive comments/opinions/ judgments. Road rage can be seen regularly.  Crime is on the rise.  Where will it stop?  Why has it increased? Join me as I discuss the rising trend in aggression, what it might mean and what you can do to keep from getting swept up in the hype. 00:15:00Speak Your Truth RadionoKristen Bomas,psychotherapy,LIfe Guidance,Life Coaching,WarPodcasthttp://www.blogtalkradio.com/kristenbomas/2015/06/18/what-is-the-definition-of-a-fatherSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/06/18/what-is-the-definition-of-a-father/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/06/18/what-is-the-definition-of-a-fatherThu, 18 Jun 2015 12:00:00 GMTWhat is the Definition of a Father?We all have fathers.  Some of us know our fathers and some of us do not and/or cannot.  The role of a father in our life is defined by each of us.  Consequently, it has a lot of variety in those definitions, especially if you have 2 mothers.  Take a minute and ask your Self what an ideal father is to you.  Let it be your definition. Given that definition, what is Father’s Day to you? Join me as I discuss the recent transformation of Caitlyn Jenner and how a father is so much more than a gender role. 00:15:00Speak Your Truth RadionoBruce Jenner,Caitlyn Jenner,kardashians,Family,TransgenderWe all have fathers.  Some of us know our fathers and some of us do not and/or cannot.  The role of a father in our life is defined by each of us.  Consequentlyhttp://www.blogtalkradio.com/kristenbomas/2015/04/24/accept-the-unexpected-and-be-presentSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/04/24/accept-the-unexpected-and-be-present/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/04/24/accept-the-unexpected-and-be-presentFri, 24 Apr 2015 12:00:00 GMTAccept the Unexpected and Be PresentHow can you accept the unexpected? Listen in as I define unexpected, learn about expectations, and talk about embracing challenges. I'll also discuss how you can lean to live in the present. 00:19:00Speak Your Truth RadionoKristen Bomas,spirituality,spiritual,unexpected,AcceptanceHow can you accept the unexpected? Listen in as I define unexpected, learn about expectations, and talk about embracing challenges. I'll also discuss how you cahttp://www.blogtalkradio.com/kristenbomas/2015/04/10/what-keeps-relationships-togetherSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/04/10/what-keeps-relationships-together/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/04/10/what-keeps-relationships-togetherFri, 10 Apr 2015 12:00:00 GMTWhat Keeps Relationships Together?Love doesn’t keep a relationship together. Communication and moving beyond your defenses does. Often, people fall in love and wonder why it doesn’t hold. We aren’t “taught” to develop relationships. So magical thinking tends to take over. Love is always, right? No. There is fear and fear is the absence of love. For example, fear of not being good enough leads to jealousy, insecurity, mistrust, rejection, shame. Fear is in all people. Therefore, it must be in our love relationships. Listen in as I talk more in-depth about what you can do to open your relationship to its true potential. 00:18:00Speak Your Truth RadionoKristen Bomas,Relationships,love and relationships,Love,LIfe GuidanceLove doesn’t keep a relationship together. Communication and moving beyond your defenses does. Often, people fall in love and wonder why it doesn’t hold. We arhttp://www.blogtalkradio.com/kristenbomas/2015/03/30/healing-your-spiritual-self-through-artistic-expressionSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/03/30/healing-your-spiritual-self-through-artistic-expression/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/03/30/healing-your-spiritual-self-through-artistic-expressionMon, 30 Mar 2015 12:30:00 GMTHealing Your Spiritual Self Through Artistic ExpressionHealing through artistic expression can be truly beneficial to move through the blocks holding you back in life. Listen, as I speak with Mary Delaney, a local artist who has overcome obstacles in her life by reflecting on her past and expressing herself through her paintings. 00:24:00Speak Your Truth RadionoKristen Bomas,Healing Art,Art,Spirituality,Life CoachHealing through artistic expression can be truly beneficial to move through the blocks holding you back in life. Listen, as I speak with Mary Delaney, a local ahttp://www.blogtalkradio.com/kristenbomas/2015/03/28/texting-and-relationshipsSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/03/28/texting-and-relationships/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/03/28/texting-and-relationshipsSat, 28 Mar 2015 12:30:00 GMTTexting and Relationships‘Why did he text me that instead of calling?’ ‘When she texts me, she seems like a different person.’ ‘How could he ignore my text messages?’ ‘She completely misunderstood what I said in my text.’  With our newer forms of communication, have you asked yourself one of the above questions about texting in your relationships? Some people constantly text to communicate. Other people find it to be extremely impersonal. One thing is certain, everyone is texting. When mixing this type of communication with our loved ones, things can get confusing, frustrating and disappointing. Listen in as I discuss the pitfalls of texting, and some steps on doing it properly. Please join in on the conversation by sharing your experiences or submitting questions about this topic which will be part of a continuing series. 00:31:00Speak Your Truth RadionoKristen Bomas,Texting,communication,relationships,advice‘Why did he text me that instead of calling?’ ‘When she texts me, she seems like a different person.’ ‘How could he ignore my text messages?’ ‘She completelyhttp://www.blogtalkradio.com/kristenbomas/2015/03/27/suicide-the-lasting-pain-of-judgmentSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/03/27/suicide-the-lasting-pain-of-judgment/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/03/27/suicide-the-lasting-pain-of-judgmentFri, 27 Mar 2015 12:30:00 GMTSuicide: the lasting pain of judgmentJudgments often follow when suicide is a topic. Yet, it is something people have many opinions about. Why do people commit suicide? Why is it assumed to be a sign of weakness? Furthermore, why do we judge those who are feeling so destroyed by judgment itself? Remember, “We judge only in the way we are fearful of being judged.” So what might this say about those who judge those who commit suicide? Join me as I discuss that varying judgments people have regarding suicide. 00:17:00Speak Your Truth RadionoKristen Bomas,Boca Raton,Florida,Speak Your Truth Radio,JudgmentsJudgments often follow when suicide is a topic. Yet, it is something people have many opinions about. Why do people commit suicide? Why is it assumed to be a sihttp://www.blogtalkradio.com/kristenbomas/2015/03/20/judging-successSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/03/20/judging-success/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/03/20/judging-successFri, 20 Mar 2015 12:30:00 GMTJudging SuccessWhy do people struggle with other people’s success? So often we watch people get angry or rejecting, in some way, when someone they know, or even don’t know, achieves success. The second thing we observe is the comfort with destroying those who are successful and in the public eye. Why does this exist? This week I'm joined by Nocole and we share several stories relating to judgments and success. 00:22:00Speak Your Truth RadionoJudgment,Success,successful,Life Coaching,spiritualityWhy do people struggle with other people’s success? So often we watch people get angry or rejecting, in some way, when someone they know, or even don’t know, ahttp://www.blogtalkradio.com/kristenbomas/2015/03/13/paying-it-forward-with-intentionSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/03/13/paying-it-forward-with-intention/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/03/13/paying-it-forward-with-intentionFri, 13 Mar 2015 12:30:00 GMTPaying It Forward With IntentionPaying it forward. What does it mean to pay it forward? What are you truly paying forward? How do you pay it forward? Join me as I discuss what it truly means to Pay It Forward and send out positive energy. 00:14:00Speak Your Truth RadionoPaying It Forward,Intention,Kristen Bomas,Boca Raton,FloridaPaying it forward. What does it mean to pay it forward? What are you truly paying forward? How do you pay it forward? Join me as I discuss what it truly meanshttp://www.blogtalkradio.com/kristenbomas/2015/03/10/social-media-and-the-facade-we-createSelf Helphttp://www.blogtalkradio.com/kristenbomas/2015/03/10/social-media-and-the-facade-we-create/#commentshttp://www.blogtalkradio.com/kristenbomas/2015/03/10/social-media-and-the-facade-we-createTue, 10 Mar 2015 03:00:00 GMTSocial Media and the Facade We CreateAre you on social media? Facebook? What does your page say about you? What does it not say about you? People tend to feed their fears with their presentations online. Some may only show the good “stuff”. Others may show the fear driven attitudes, happenings, thoughts, and opinions. Either way they are not fostering their freedom and happiness in this life. Join me as I discuss the positives and negatives about social media pages. 00:18:00Speak Your Truth RadionoSocial Media,Kristen Bomas,Speak Your Truth Radio,Life Coash,Life CoachAre you on social media? Facebook? What does your page say about you? What does it not say about you? People tend to feed their fears with their presentations