Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Speak Your Truth Radio

Speak Your Truth Radio


Follow This Show

Stay in the know about new episodes and updates.
Kristen uses this platform to talk about all life questions you may have. In her podcasts she talks about life, relationships and the communication that defines those relationships. She also addresses the challenges in this life, their emotional impact, and how you might begin the healing of them.

On-Demand Episodes

There are many forms of meditations, each one with a different purpose. Kristen utilizes this powerful form of healing as a means of teaching further about the mind, body and spirit connection. All of them are available for you to download... more

To the AMAZING TEAM of JETBLUE flight 470: My heart bursts with warmth and gratitude for Stephanie, Danielle and the pilots of Flight 470, FLL to BOS on July 02. I will forever remember the beautiful caring support they all offered to... more

Have you noticed how much aggression there is in our everyday experience? Turn on the TV for 10 minutes and you are bombarded. Watch video games and it's everywhere. Social media is plagued with bullying. Trending topics most... more

We all have fathers. Some of us know our fathers and some of us do not and/or cannot. The role of a father in our life is defined by each of us. Consequently, it has a lot of variety in those definitions, especially if you have 2 mothers. Take... more

How can you accept the unexpected? Listen in as I define unexpected, learn about expectations, and talk about embracing challenges. I'll also discuss how you can lean to live in the present.

Love doesn't keep a relationship together. Communication and moving beyond your defenses does. Often, people fall in love and wonder why it doesn't hold. We aren't ?taught? to develop relationships. So magical thinking tends to take over.... more

Healing through artistic expression can be truly beneficial to move through the blocks holding you back in life. Listen, as I speak with Mary Delaney, a local artist who has overcome obstacles in her life by reflecting on her past and... more

‘Why did he text me that instead of calling?' ‘When she texts me, she seems like a different person.' ‘How could he ignore my text messages?' ‘She completely misunderstood what I said in my text.' With... more

Judgments often follow when suicide is a topic. Yet, it is something people have many opinions about. Why do people commit suicide? Why is it assumed to be a sign of weakness? Furthermore, why do we judge those who are feeling so... more

Why do people struggle with other people's success? So often we watch people get angry or rejecting, in some way, when someone they know, or even don't know, achieves success. The second thing we observe is the comfort with... more