Welcome to Isshinryu Today, your Host tonight is Renshi Kyle Forrest this show is presented by Team Kia, Kyle's Isshinryu Academy in Lexington North Carolina. Tonight's subject matter will be exercise in martial arts. This topic is considered to be one of the most important components to any one who cares about the health of their body. Conditioning your body to stay healthy and fit is a key responsibility to all who seek balance in their life. We will go live at 8:30 PM EST tonight, call into the show !