Kat talks with Donna Morin, M.Ed, CHHC nutrition wizard and founder of Better Off Well about her own personal health journey. Donna is a passionate advocate for healthy eating and lifestyle. We will also discuss why making healthy choices can seem like an act of courage in our society at a personal, local and global level.
Got a question? Donna and I would love to hear from you. Call in live and Donna can share her expertise with you.
Donna Morin knows what it’s like to not feel well. Having lived through severe asthma attacks, seasonal and food allergies, cervical cancer, weight gain, and debilitating back pain, she understands how illness can affect moods, relationships, and work performance. But what Donna has learned, through years of research and her own personal health journey, is that we have control over our health. Illness is not the mystery we are led to believe it is, and science is proving that genetic expression is largely influenced by our lifestyle habits.
Donna Morin is an AADP-certified health coach and founder of Better Off Well. As a mother and former elementary teacher, she understands the demands placed on parents that often make it difficult to feed a family within time and budget constraints. As a writer, she shares information about relevant wellness topics through her monthly published wellness column, various parenting publications, and her own website http://betteroffwell.com .
Looking to Awaken your own Courage? Learn more www.katmoulton.com .