The Waves of Change are upon us. The Shift is affecting every aspect of your life. You are encouraged to set aside time daily to get to know yourself. This "me" time is vital as you make the reconnection with your Higher Self, God and the Heavenly realm. The world is very noisy and is getting more chaotic. If you struggle with "monkey mind" and find it challanging or frustrating, make yourself a priority, and give yourself the gift of a moment of silence. Please join me as I offer you a simple technique to use daily in creating a centered, calm harmonious practice for yourself.