http://www.blogtalkradio.com/kashnbashAll the insights on getting you into the best shape of your life! What diets work, which don't work! And all the top new in the fitness industry NPC&IFBB.enBlogTalkRadio.com. All Rights Reserved.Fri, 14 Jun 2019 21:15:00 GMTWed, 29 Jan 2014 23:30:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/46f2a626-9381-4622-9ba1-69693bffbb2e_kash_n_basher.jpghttp://www.blogtalkradio.com/kashnbashAll the insights on getting you into the best shape of your life! What diets work, which don't work! And all the top new in the fitness industry NPC&IFBB.feeds@blogtalkradio.comBlogTalkRadio.comfitness,bikini,bodybuilding,men's physique,supplementsKash Bash Fit RadionoAll the insights on getting you into the best shape of your life! What diets work, which don't work! And all the top new in the fitness industry NPC&IFBB.episodichttp://www.blogtalkradio.com/kashnbash/2014/01/29/kash-bashFitnesshttp://www.blogtalkradio.com/kashnbash/2014/01/29/kash-bash/#commentshttp://www.blogtalkradio.com/kashnbash/2014/01/29/kash-bashWed, 29 Jan 2014 23:30:00 GMTKash & BashTune in for insights on what diets arent the best for you! And recap the first 4 weeks of 2014 00:30:00Kash Bash Fit RadionoTune in for insights on what diets arent the best for you! And recap the first 4 weeks of 2014http://www.blogtalkradio.com/kashnbash/2013/12/18/kash-bash-talk-cardio-mythsFitnesshttp://www.blogtalkradio.com/kashnbash/2013/12/18/kash-bash-talk-cardio-myths/#commentshttp://www.blogtalkradio.com/kashnbash/2013/12/18/kash-bash-talk-cardio-mythsWed, 18 Dec 2013 23:00:00 GMTKash & Bash talk " Cardio Myths"Kash & Bash breakdown what cardio is good and whats too much cardio! Can some cardio be a waste of time? tune in to find out! 00:30:00Kash Bash Fit RadionoKash & Bash breakdown what cardio is good and whats too much cardio! Can some cardio be a waste of time? tune in to find out!http://www.blogtalkradio.com/kashnbash/2013/12/11/kash-bash-get-your-sleep-onFitnesshttp://www.blogtalkradio.com/kashnbash/2013/12/11/kash-bash-get-your-sleep-on/#commentshttp://www.blogtalkradio.com/kashnbash/2013/12/11/kash-bash-get-your-sleep-onWed, 11 Dec 2013 23:00:00 GMTKash & Bash " Get your sleep on!" ???Kash &Bash  breakdown the importance of sleep and rest and recovery. How it corilates with you reaching your fitness goal! 00:24:00Kash Bash Fit RadionoKash &Bash  breakdown the importance of sleep and rest and recovery. How it corilates with you reaching your fitness goal!http://www.blogtalkradio.com/kashnbash/2013/12/09/kash-bash-talk-supplementsFitnesshttp://www.blogtalkradio.com/kashnbash/2013/12/09/kash-bash-talk-supplements/#commentshttp://www.blogtalkradio.com/kashnbash/2013/12/09/kash-bash-talk-supplementsMon, 09 Dec 2013 23:00:00 GMTKash & Bash talk SupplementsWe break down what supplements should be taken, and when should they be added to your regimen 00:30:00Kash Bash Fit RadionoSupplements,Fitness,BodybuildingWe break down what supplements should be taken, and when should they be added to your regimenhttp://www.blogtalkradio.com/kashnbash/2013/12/05/kash-bash-fitness-radioFitnesshttp://www.blogtalkradio.com/kashnbash/2013/12/05/kash-bash-fitness-radio/#commentshttp://www.blogtalkradio.com/kashnbash/2013/12/05/kash-bash-fitness-radioThu, 05 Dec 2013 23:30:00 GMTkash & Bash Fitness RadioKash & Bash discuss Carbs! Friend or enemy! 00:15:00Kash Bash Fit RadionoKash & Bash discuss Carbs! Friend or enemy!http://www.blogtalkradio.com/kashnbash/2013/12/03/kash-bash-fitness-radioFitnesshttp://www.blogtalkradio.com/kashnbash/2013/12/03/kash-bash-fitness-radio/#commentshttp://www.blogtalkradio.com/kashnbash/2013/12/03/kash-bash-fitness-radioTue, 03 Dec 2013 23:00:00 GMTKash & Bash Fitness RadioJoin Kash & Bash and dicover new ways to ensure you will get the body you want in 2014 00:31:00Kash Bash Fit RadionoJoin Kash & Bash and dicover new ways to ensure you will get the body you want in 2014http://www.blogtalkradio.com/kashnbash/2013/11/19/kash-bash-recap-the-2013-ifbb-seasonFitnesshttp://www.blogtalkradio.com/kashnbash/2013/11/19/kash-bash-recap-the-2013-ifbb-season/#commentshttp://www.blogtalkradio.com/kashnbash/2013/11/19/kash-bash-recap-the-2013-ifbb-seasonTue, 19 Nov 2013 22:30:00 GMTKash & Bash recap the 2013 IFBB SeasonJoin in to recap the 2013 IFBB Season Suprises and Disapointments. We breakdown The Olympia! A look ahead to 2014! 00:31:00Kash Bash Fit RadionoBodybuilding,Fitness,Bikini,Men's Physique,NutritionJoin in to recap the 2013 IFBB Season Suprises and Disapointments. We breakdown The Olympia! A look ahead to 2014!http://www.blogtalkradio.com/kashnbash/2013/11/16/reacaping-the-2013-npcifbb-season-and-a-look-ahead-to-2014Fitnesshttp://www.blogtalkradio.com/kashnbash/2013/11/16/reacaping-the-2013-npcifbb-season-and-a-look-ahead-to-2014/#commentshttp://www.blogtalkradio.com/kashnbash/2013/11/16/reacaping-the-2013-npcifbb-season-and-a-look-ahead-to-2014Sat, 16 Nov 2013 21:30:00 GMTReacaping the 2013 NPC/IFBB Season and a look ahead to 2014!Tune in to Kash & Bash and recap the 2013 NPC/IFBB Season! What suprised you? And what to expect in 2014! 00:30:00Kash Bash Fit RadionoTune in to Kash & Bash and recap the 2013 NPC/IFBB Season! What suprised you? And what to expect in 2014!