The Seven Senses of Yoga

Come join us for a training session on how YOGA supports the SEVEN SENSES.

 

We will share the many yoga poses that incorporate balancing, breath and stretching. By practicing over a period of time yields noticeable Improvements. You will discover how YOGA utilizes all body parts in its regime and develops self-discipline, concentration and respect for others.

 

The practice of yoga affects every muscle group in the body as a holistic viewpoint of the body is a basic part of yoga.

 

Through yoga, feelings arise, and the we will learn to move every joint, with an emphasis on safely extending the  range.The Yoga practice is as much an introspective meditation as it is a system of EXERCISE