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Giving and Receiving - Seven Spiritual Laws of Yoga

  • Broadcast in Health
Your Health is in Your Hands

Your Health is in Your Hands


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In this 7-Segment Program, Nick & Joanna will be talking about  each law of the Seven Spiritual Laws of Yoga, beginning today with the Law of Giving & Receiving.

Where attention goes, energy flows. Using this concept to awaken, restore and/or balance the prana (life force) in the body/mind, they'll be discussing various techniques of meditation, mantra, chanting, visualization, pranayama (breath), and asana (poses), to bring mindful awareness to our yoga practice thereby cultivating strength, flexibility and balance on and off the mat as it applies to the law of the day. 

Based on the best-selling Author, Dr. Deepak Chopra's book, The Seven Spiritual Laws of Success, and The Seven Spiritual Laws of Yoga by Drs. Deepak Chopra & David Simon.

Dr. Joanna is a Chopra-certified Vedic Master and teaches this yoga series at Kalyana Centre in Narberth, PA.  In the discussions about each law you will learn:

  • The Law of the day
  • The Essence of each law; how to practice it in life, and how to apply it to your yoga practice.
  • The Chakra (energy center) from which each law operates.
  • The Color associated with the Chakra that one may visualize.
  • The Sound vibration with which each Chakra resonates & balances.
  • The Mantra that captures the essence of the law.
  • The three key points to practicing the law.
  • Yoga poses that enhance and balance the energy in the corresponding chakra and body/mind in general.

Find us at: 484-412-8815 or www.TheKalyanaCentre.com