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Norma Richardson - Diet vs. Healthy Habits

  • Broadcast in Women
Kalon Women

Kalon Women


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Why do 100-130 million claim every day that they are on a diet or want to lose weight? Did you know that up to 90% of women are not happy with their body or how it looks? The startling truth is that 96-98% who lose weight on some type of weight loss program will gain it back within 1-2 years. So how can you change your approach and have lasting results like the 1-4% who are successful in keeping their weight where it should be? Norma Richardson supports and inspires Baby Boomer Women like herself in making small step-by-step changes in eating habits and daily routines to have more energy and feel better. Learn to discover, experiment and trust what works best for you on your individual journey, not a prescribed path or specific product, and to create more space and compassion to embrace yourself right now.