Women today don’t worry about getting enough vitamin D. Thanks to the media and advances in science over the past few decades, most people now know you just need to step out in the sun for at least 20 minutes a day, without sunscreen. A high prevalence of vitamin D insufficiency and deficiency has become a worldwide problem. Although very little is known about vitamin D status among individual athletes, a few studies suggest that poor vitamin D status is also a problem in athletic populations. Women's health issues are layered and dependent upon lifestyle and diet choices. Nutrition is vital to production and a happy life. Health is happiness.
What does Vitamin D mean to women? Triton Nutritions' Dr. Robert Seik will coach these topics to K38 Founder Shawn Alladio. Your nutritional health is your vitality, get properly informed.
Visit: http://www.TritonNutrition.com for more information