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JW Fitness Solutions

Jeff White Fitness Solutions

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Mental, physical, and spiritual fitness are essential if you want to survive and prosper in today's society. On this show, our guests will share words of encouragement and tips that uplift the mind, body and spirit!

On-Demand Episodes

We all know how bullying is a problem among kids and must be stopped, but did you know even YOU can be affected by bullying? Did you know you could be getting bullied right now and don't even realize it? Tune in and find out who this... more

What do you want in this life? It's great to have a support system of family, friends, teachers, trainers, etc (even your haters can motivate you to greatness!) But at the end of the day, YOUR hard work, dedication, and desire will get you... more

Now before you answer, I want you to understand that my definition of "fit" is a little more broad than you might think! My definition of fit includes being mentally and physically fit. Tune in to find out how!

"Do just once what others say you can't and you will never pay attention to their limitations again." James Cook The easiest and fastest way to silence your critics is to do exactly what they claim you CAN'Tdo! Why are they so quick to... more

Guess what? Fear is just a FEELING, and we CAN get over it! Tune in to find out how!

"Be so happy that when others look at you they become happy too." Anonymous What type of person are you? Do you invoke smiles or snarls? Happiness or heartache? Do you bring calm or conflict? What do the emotions you bring out... more

"You must learn a new way to THINK before you can master a new way to BE." Marianne Williamson No matter what you're trying to change in your life, it's important to remember that your mindset will have to change as well. Are you... more

"Learn how to be happy with what you have, while you pursue all that you want." Jim Rhone Are you happy right now, or are you waiting to achieve all your goals first before you can exhale and smile? Sacrifice is good, but not in all... more

Are you trying to be the best you can be but you're dealing with an illness or injury? Dealing with setbacks can be frustrating, but with the right attitude you can overcome any obstacle. Knowledge is power!

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