What's Your Body Type?

In my upcoming book The Three Pillars of Strength:  Increasing Your Physical Mental, and Spiritual Fitness, I discuss the 3 distinct bodytypes:  ectomorph, endomorph, and mesomorph.  Each body type has it's own shape, metabolic rate and responds to exercise a certain way.  Knowing your body type helps you in several ways:

• It will help you choose the exercises that are right for YOU, not your best friend or the person next to you in your bootcamp class;
• It will also help keep your expectations realistic as well as what to expect when you start your fitness journey.
• It will help prevent you from comparing yourself to others with different body types

Join me on Blogtalk Radio and let's determine what are the best exercises for you!