http://www.blogtalkradio.com/just-weightJust Weight is a support Show that will help you learn the healthy foods and network with others to build a support group in your time of need to lose those unwanted pounds.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 21:30:00 GMTWed, 16 Jun 2010 00:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/d69fafc8-7fd7-4e60-8ab3-190d561c4e53_just_weight.jpghttp://www.blogtalkradio.com/just-weightJust Weight is a support Show that will help you learn the healthy foods and network with others to build a support group in your time of need to lose those unwanted pounds.feeds@blogtalkradio.comBlogTalkRadio.comhealth,curves,mens health,womans health,biggest loser,baby steps,benefits of a vegetarian diet,boosting your metabolism,chocolate milk diet,improve your breathingJust WeightnoJust Weight is a support Show that will help you learn the healthy foods and network with others to build a support group in your time of need to lose those unwepisodichttp://www.blogtalkradio.com/just-weight/2010/06/16/improve-your-breathingFoodhttp://www.blogtalkradio.com/just-weight/2010/06/16/improve-your-breathing/#commentshttp://www.blogtalkradio.com/just-weight/2010/06/16/improve-your-breathingWed, 16 Jun 2010 00:00:00 GMTImprove your BreathingWhat does breathing have to do with weight-loss? Other than we have to breath to live are there benefits or aides in it? Simply inhaling and exhaling can burn fat, reduce stress, and more--if you do it right. Join us as we discuss this and the ways to improve your breathing.01:00:00Just WeightnoImprove your Breathing,Biggest Loser,Curves,Mens Health,Womans HealthWhat does breathing have to do with weight-loss? Other than we have to breath to live are there benefits or aides in it? Simply inhaling and exhaling can bhttp://www.blogtalkradio.com/just-weight/2010/06/09/chocolate-milk-dietHealthhttp://www.blogtalkradio.com/just-weight/2010/06/09/chocolate-milk-diet/#commentshttp://www.blogtalkradio.com/just-weight/2010/06/09/chocolate-milk-dietWed, 09 Jun 2010 00:00:00 GMTChocolate Milk DietChocolate Milk Diet? Is it possible? Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chocolate milk as a lunchtime treat, she was (unknowingly) giving you one of the most powerful weight-loss tools in the nutritional universe. We will give you the tips and hows this can work for you and the added benefits do drinking chocolate milk. Want to know? Listen in.01:00:00Just WeightnoChocolate Milk Diet,Biggest Loser,Curves,Mens Health,Womans HealthChocolate Milk Diet? Is it possible? Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chhttp://www.blogtalkradio.com/just-weight/2010/06/02/benefits-of-a-vegetarian-dietHealthhttp://www.blogtalkradio.com/just-weight/2010/06/02/benefits-of-a-vegetarian-diet/#commentshttp://www.blogtalkradio.com/just-weight/2010/06/02/benefits-of-a-vegetarian-dietWed, 02 Jun 2010 00:00:00 GMTBenefits of a Vegetarian DietThe American Heart Association recommends a diet that is low in saturated fats and trans fats, the types of fat that can raise blood cholesterol. Since cholesterol and saturated fats come primarily from animal foods, one way to adjust your diet for high cholesterol is to start a vegetarian diet. Do you really need to do that? Even though research shows that vegetarians live healthier, there has to be benefits to NOT being a vegetarian, right? Listen in and find out how a Vegetarian Diet can benefit you and help you NOT give up that Steak or Burger.01:00:00Just WeightnoBenefits of a Vegetarian Diet,Biggest Loser,Curves,Mens Health,Womans HealthThe American Heart Association recommends a diet that is low in saturated fats and trans fats, the types of fat that can raise blood cholesterol. Since cholestehttp://www.blogtalkradio.com/just-weight/2010/05/26/weightloss-rules-you-can-bendHealthhttp://www.blogtalkradio.com/just-weight/2010/05/26/weightloss-rules-you-can-bend/#commentshttp://www.blogtalkradio.com/just-weight/2010/05/26/weightloss-rules-you-can-bendWed, 26 May 2010 00:00:00 GMTWeightloss Rules you can bendAlways living by the rules can be so boring, especially if you know there has to be somethings that can be different. But what if you could change a lot more than just shedding pounds? Researchers have stumbled upon a supercool truth: People who lose pounds tend to also build wealth. How? Listen in and find out.01:00:00Just WeightnoWeightloss Rules you can bend,Biggest Loser,Curves,Mens Health,Womans HealthAlways living by the rules can be so boring, especially if you know there has to be somethings that can be different. But what if you could change a lot morhttp://www.blogtalkradio.com/just-weight/2010/05/19/boosting-your-metabolismHealthhttp://www.blogtalkradio.com/just-weight/2010/05/19/boosting-your-metabolism/#commentshttp://www.blogtalkradio.com/just-weight/2010/05/19/boosting-your-metabolismWed, 19 May 2010 00:00:00 GMTBoosting your MetabolismHere's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. What is it? Well, it is something that is the KEY to dropping those pounds and we have about 15 tips to help you activate your Metabolism and start living a healthier life. 01:00:00Just WeightnoBoosting your Metabolism,Biggest Loser,Curves,Mens Health,Womans HealthHere's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat.http://www.blogtalkradio.com/just-weight/2010/05/12/slimming-through-waterHealthhttp://www.blogtalkradio.com/just-weight/2010/05/12/slimming-through-water/#commentshttp://www.blogtalkradio.com/just-weight/2010/05/12/slimming-through-waterWed, 12 May 2010 00:00:00 GMTSlimming through WaterDiet Fads come and go, from the Apple Cider Vinegar to a Magical pill to drop those unwanted pounds. Is this a NEW weightloss fad, slimming with water? Join Robyn and EW as they discuss this new and old technique and find out how much you could ACTUALLY lose following it all the way. Backed by alot of research and studies from Virginia Tech, University of North Carolina, and University of Utah, find out what they discovered and whether or not it can help you drop those unwanted pounds and change your life.01:00:00Just WeightnoWater Diet,Biggest Loser,Curves,Mens Health,Womans HealthDiet Fads come and go, from the Apple Cider Vinegar to a Magical pill to drop those unwanted pounds. Is this a NEW weightloss fad, slimming with water? Joinhttp://www.blogtalkradio.com/just-weight/2010/05/04/stop-the-yo-yo-dietHealthhttp://www.blogtalkradio.com/just-weight/2010/05/04/stop-the-yo-yo-diet/#commentshttp://www.blogtalkradio.com/just-weight/2010/05/04/stop-the-yo-yo-dietTue, 04 May 2010 22:00:00 GMTSTOP the Yo Yo DietAre you constantly losing weight--only to gain it back again? You might be starting to wonder if you'd be better off just accepting your belly rolls. But we promise, the perils of being overweight still outweigh the risks of yo-yoing. So how do you quit the cycle for good? Also 8 Weight Loss Secrets from Around the World. Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks reveal it's possible, and show you how.01:00:00Just WeightnoStop the Yo Yo Diet,Biggest Loser,Curves,Mens Health,Womans HealthAre you constantly losing weight--only to gain it back again? You might be starting to wonder if you'd be better off just accepting your belly rolls. But we prohttp://www.blogtalkradio.com/just-weight/2010/04/27/baby-stepsHealthhttp://www.blogtalkradio.com/just-weight/2010/04/27/baby-steps/#commentshttp://www.blogtalkradio.com/just-weight/2010/04/27/baby-stepsTue, 27 Apr 2010 22:00:00 GMTBaby StepsIn any attempts to succeed at anything you have to take baby steps. What does this mean and how can you apply that to losing weight in a day to day life? And what about if you go with friends to a Buffet? How can you survive the Buffet and still lose weight?01:00:00Just WeightnoBaby Steps,Just Weight,Curves,Mens Health,Womans HealthIn any attempts to succeed at anything you have to take baby steps. What does this mean and how can you apply that to losing weight in a day to day life? Andhttp://www.blogtalkradio.com/just-weight/2010/04/20/just-weight-101Healthhttp://www.blogtalkradio.com/just-weight/2010/04/20/just-weight-101/#commentshttp://www.blogtalkradio.com/just-weight/2010/04/20/just-weight-101Tue, 20 Apr 2010 22:00:00 GMTJust Weight 101Just Weight is here to help you understand foods, exercises, and things to help you lose those unwanted pounds. Your hosts, Robyn and EW both are in the process of losing weight, so you can join them on the journey. Together you will have fun, learn, and most importantly learn how to lose those pounds. Join us as we begin and meet the goal EVERYONE wants to do.01:00:00Just WeightnoJust Weight 101,Sit and Be Fit,Curves,Mens Health,Womans HealthJust Weight is here to help you understand foods, exercises, and things to help you lose those unwanted pounds. Your hosts, Robyn and EW both are in the proces