http://www.blogtalkradio.com/jumpingforjoy Empowerment Radio: Offering a Free 15 minute Intuitive Reading for our listeners regarding the intense change we are all experiencing through this the Shift of the Ages. Getting clear of the past so that we can be clear in our present. Our call in number is 347-843-4729 or listen through the internet. Please Message us from Facebook/JumpingForJoy or email us at happy@jumpingforjoy4.us if you wish to be live with Michelle and Lauren during the show. We look forward to empowering you to be your True Self. Blessings! www.JumpingforJoy4.us is our website for further information. NamasteenCopyright Lauren Jontel (C/O Blogtalkradio)Sat, 15 Jun 2019 02:00:00 GMTSun, 12 Apr 2015 16:30:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b931ea4b-528a-4c92-b674-e4ba342a5e0d_jumping.jpghttp://www.blogtalkradio.com/jumpingforjoy Empowerment Radio: Offering a Free 15 minute Intuitive Reading for our listeners regarding the intense change we are all experiencing through this the Shift of the Ages. Getting clear of the past so that we can be clear in our present. Our call in number is 347-843-4729 or listen through the internet. Please Message us from Facebook/JumpingForJoy or email us at happy@jumpingforjoy4.us if you wish to be live with Michelle and Lauren during the show. We look forward to empowering you to be your True Self. Blessings! www.JumpingforJoy4.us is our website for further information. Namastefeeds@blogtalkradio.comBlogTalkRadio.comself help,free reading,call in,free,joy,happy,tool kit,gratitude,inspirational,intuitive readingJumping For JoynoEmpowerment Radio: Offering a Free 15 minute Intuitive Reading for our listeners regarding the intense change we are all experiencing through thisepisodichttp://www.blogtalkradio.com/jumpingforjoy/2015/04/12/what-does-being-congruent-within-meanSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/04/12/what-does-being-congruent-within-mean/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/04/12/what-does-being-congruent-within-meanSun, 12 Apr 2015 16:30:00 GMTWhat does Being Congruent Within Mean?Back in 1990, I, Lauren, learned about being congruent within and this subject has come up with Michelle this morning, so we are going to talk about this and we welcome your comments.  Come join us Sunday April 12th at 9:30 am PDT to see what all this means.  00:31:00Jumping For JoynoJumping Joy,Come join us,Congruent within,Call inBack in 1990, I, Lauren, learned about being congruent within and this subject has come up with Michelle this morning, so we are going to talk about this and wehttp://www.blogtalkradio.com/jumpingforjoy/2015/04/05/spring-cleaning-in-and-outSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/04/05/spring-cleaning-in-and-out/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/04/05/spring-cleaning-in-and-outSun, 05 Apr 2015 16:30:00 GMTSpring Cleaning, In and OutSundays show is about Change and keeping things clean within and without.  Traditionally in times past when the cold weather broke there would be a few days of Spring Cleaning and general tiding up.  So Michelle and Lauren will talk about cleaning up your own inner space and if you've a mind, your home space.  Come joing them at 9:30 am Sunday April 5th.  You are most welcome to come chat with them and if you would like a 15 minute FREE Spring Cleaning Intuiitive Reading give them a call .  The number is listed in the header for the show.  00:31:00Jumping For JoynoSpring Cleaning,Inner Realms,FREE Reading,Change,How to dealSundays show is about Change and keeping things clean within and without.  Traditionally in times past when the cold weather broke there would be a few days ofhttp://www.blogtalkradio.com/jumpingforjoy/2015/03/29/understanding-the-femininemasculine-impluseSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/03/29/understanding-the-femininemasculine-impluse/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/03/29/understanding-the-femininemasculine-impluseSun, 29 Mar 2015 16:30:00 GMTUnderstanding the Feminine/Masculine ImpluseEach of us has both Feminine and Masculine energies within us.  Depending on our current life situation we will become imbalanced toward one or the other.  Come join us while we examine the different ways we express ourselves through these two energies and find out how to stay in balance. Michelle and Lauren would love to hear from you and you are welcome to call our phone number listed at the intro to our show.  Sunday at 9:30 am PDT here on BlogTalkRadion.  00:30:00Jumping For JoynoFeminine,Masculine,Balance,Call in,JoyEach of us has both Feminine and Masculine energies within us.  Depending on our current life situation we will become imbalanced toward one or the other.  Comehttp://www.blogtalkradio.com/jumpingforjoy/2015/03/22/surpriseSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/03/22/surprise/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/03/22/surpriseSun, 22 Mar 2015 16:30:00 GMTSURPRISE!!!Come join Michelle and Lauren for a SURPRISE!!  You will get a real laugh out of it!!! 00:30:00Jumping For JoynoSurprise!!,Jump for Joy,Free Call in,Join us!Come join Michelle and Lauren for a SURPRISE!!  You will get a real laugh out of it!!!http://www.blogtalkradio.com/jumpingforjoy/2015/03/15/calming-and-de-stressing-foodsSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/03/15/calming-and-de-stressing-foods/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/03/15/calming-and-de-stressing-foodsSun, 15 Mar 2015 16:30:00 GMTCalming and de-Stressing FoodsDo you know what foods stimulate your body?  Do you know what foods calm your body?  Michelle and Lauren will have a discussion on Calming and de-Stressing Foods.  We all are moving really fast these days and can't seem to grab a hold of quiet.  Maybe the foods that are being ingested have something to do with it.    Here is the list.. Asparagus Avocado Berries Oranges Oysters Walnuts Fish Greek Yogurt Almonds Spinach Turkey Oats.    Come join us and we will leave the mic open.  00:30:00Jumping For JoynoCalming Foods,Call in,Empowerment Radio,Free Intitive Reading,JoyDo you know what foods stimulate your body?  Do you know what foods calm your body?  Michelle and Lauren will have a discussion on Calming and de-Stressing Foodhttp://www.blogtalkradio.com/jumpingforjoy/2015/03/08/do-you-have-a-heart-wallSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/03/08/do-you-have-a-heart-wall/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/03/08/do-you-have-a-heart-wallSun, 08 Mar 2015 16:30:00 GMTDo you have a Heart Wall?WOW, Heart Walls is the topic this week.  What it is and how to clear it.  This is a phenomenon discovered by Dr Bradley Nelson who is the auther of the book "The Emotion Code".   Michelle and Lauren have cleared their respective Heart Walls and wish to empower to you do the same.  Come Join Us on Sunday March 8th at 9:30 PDT.  Yes we change our clocks forward 1 hour tomorrow. If you're curious and would like to join us and maybe, just maybe find out through the subconscious if you have a Heart Wall, call us during the show.  Our call in number is at the top of our show list.  Blessings 00:31:00Jumping For JoynoHeart Wall,Call in,Emotion Code,Free Reading,Jump for JoyWOW, Heart Walls is the topic this week.  What it is and how to clear it.  This is a phenomenon discovered by Dr Bradley Nelson who is the auther of the book "Thttp://www.blogtalkradio.com/jumpingforjoy/2015/03/01/from-your-head-to-your-heartSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/03/01/from-your-head-to-your-heart/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/03/01/from-your-head-to-your-heartSun, 01 Mar 2015 17:30:00 GMTFrom Your Head to Your HeartMichelle and Lauren will have a chat about living your life from your head and all its thoughts, or the heart and the Souls inpluse. Come join us at our usual time 9:30 am on Sunday March 1, 2015.  We look forward to having you along with us, we'll keep the mic open for anyone who wishes to be on the air with us.  Blessings. 00:31:00Jumping For JoynoSoul,Heart,Mind,Live Life,ThoughtMichelle and Lauren will have a chat about living your life from your head and all its thoughts, or the heart and the Souls inpluse. Come join us at our usualhttp://www.blogtalkradio.com/jumpingforjoy/2015/02/22/introducing-inner-childSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/02/22/introducing-inner-child/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/02/22/introducing-inner-childSun, 22 Feb 2015 17:30:00 GMTIntroducing Inner ChildSundays show we are happy to introduce to you our Inner Children.  Michelle and Lauren are on the air Sunday Februray 22, at 9:30 PT for our regular disscusion about life and how to live it in joy.  Come play in our sandbox and build the castles you dream of.  We welcome you to call in and let us know how you are doing in this time of change.  How are you getting along with being sensitive, we'd love to know.    00:31:00Jumping For JoynoInner Child,Join in,Jumping Joy,Free Reading,SensitiveSundays show we are happy to introduce to you our Inner Children.  Michelle and Lauren are on the air Sunday Februray 22, at 9:30 PT for our regular disscusionhttp://www.blogtalkradio.com/jumpingforjoy/2015/02/15/continuation-of-empathy-simpathy-and-empathicsSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/02/15/continuation-of-empathy-simpathy-and-empathics/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/02/15/continuation-of-empathy-simpathy-and-empathicsSun, 15 Feb 2015 16:30:00 GMTContinuation of Empathy, Simpathy, and EmpathicsMichelle and Lauren and together Sunday morning early at 8:30 am PT just this week.  They will continue the discussion on being Empathic, Simpathic and and Empath.  Feel free to join us in this discussion by calling our dial in number listed above.  They look forward to empowering you to be free and Joy filled.  00:30:00Jumping For JoynoEmpathy,Simpathy,Empathic,Free Reading,Being FreeMichelle and Lauren and together Sunday morning early at 8:30 am PT just this week.  They will continue the discussion on being Empathic, Simpathic and and Empahttp://www.blogtalkradio.com/jumpingforjoy/2015/02/08/are-you-an-empath-and-what-does-that-meanSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/02/08/are-you-an-empath-and-what-does-that-mean/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/02/08/are-you-an-empath-and-what-does-that-meanSun, 08 Feb 2015 17:30:00 GMTAre you an Empath? And what does that mean?Some of us are stronger empaths than others. This means that you feel others emotions as well as your own.  This leads to a very confusing and sometimes frightfull life.  Join Lauren and Michelle Sunday morning Feb 8th at 9:30 am PT for a discussing on being an energy sensitive human.  If you would like a FREE Intuitive Reading you can call at the time of this show 347.843.4729 and we will open the line.  Are you having troubles knowing yourself vs everyone else?  Then you are an Empath, just like Lauren and Michelle.  You are invited to call. 00:16:00Jumping For JoynoEmpath,Energy Sensitive,Call In,Free ReadingSome of us are stronger empaths than others. This means that you feel others emotions as well as your own.  This leads to a very confusing and sometimes frightfhttp://www.blogtalkradio.com/jumpingforjoy/2015/02/01/maintaining-happySelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/02/01/maintaining-happy/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/02/01/maintaining-happySun, 01 Feb 2015 17:30:00 GMTMaintaining HappyThis Sundays show we will talk about how to maintain the state of Happy once you open up to it.  There are everyday pitfalls to cut the state of Happy short and throw you back into unhappy.  You know what they are, we all experience set backs like anger, frustation, disappointment (my favorite) and, well, you name it, it happens.  Then you might ask "where did my happyiness go?"  Where indeed? If there is anyone out there who would like to have a short Intuitive reading by Lauren, call the show 347-843-4729 and we will get you on the air.  We look forward, Michelle and I, Lauren, to having a lively chat and would love to have you on the air with us.  Maybe you could help us learn a thing or two....   00:30:00Jumping For JoynoHappy,unhappy,staying Centered,Call In,FreeThis Sundays show we will talk about how to maintain the state of Happy once you open up to it.  There are everyday pitfalls to cut the state of Happy short andhttp://www.blogtalkradio.com/jumpingforjoy/2015/01/25/honor-yourselfSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/01/25/honor-yourself/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/01/25/honor-yourselfSun, 25 Jan 2015 17:30:00 GMTHonor YourselfOur show Sunday Jan 25th will be about Honor.  Do you take time to Honor yourself for all you are and all you've done?  Do you allow others to honor you?  This time of change brings about many openings to bring love to ourselves.   We tend to hand love out to others and it's important to love our own hearts too. Come join Lauren and Michelle for this timely discussion.  You are welcome to chat with us on our show; you can dial the call-in number at the top of the page and we would be delighted to answer the phone.  And don't forget that this is the year to Expect Change and embrace that change.  00:30:00Jumping For JoynoChanges,Honor,Jumping for Joy,Love,HeartOur show Sunday Jan 25th will be about Honor.  Do you take time to Honor yourself for all you are and all you've done?  Do you allow others to honor you?  Thishttp://www.blogtalkradio.com/jumpingforjoy/2015/01/18/demonstration-of-the-emotion-codeSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/01/18/demonstration-of-the-emotion-code/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/01/18/demonstration-of-the-emotion-codeSun, 18 Jan 2015 17:30:00 GMTDemonstration of The Emotion CodeMichelle has volunteered to have a personal Emotion Code session on the show this Sunday January 18th.  Lauren is a Certificed Emotion Code Practictioner since 2011 and will explan how this works so that you can get a feel for this process.  You can go to Dr. Bradley Nelson's site www.healerslibrary.com for a more in depth discription of both the Emotion Code and Body Code healing modalities. If you would like to join us while we do this session, feel free to call on our listerner call-in number listed in our show discription above.  And if you have any desire to let go of some trapped emotions please feel free to get in touch with Lauren at happy@jumpingforjoy4.us.  We look forward to playing in this inspiring time of healing and we hope that we have empowered you to be free and Jumping For Joy.  Blessings. 00:31:00Jumping For JoynoJoy,Emotion Code,Personal Freedom,Celebrateing LifeMichelle has volunteered to have a personal Emotion Code session on the show this Sunday January 18th.  Lauren is a Certificed Emotion Code Practictioner sincehttp://www.blogtalkradio.com/jumpingforjoy/2015/01/11/happy-new-year-one-and-allSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2015/01/11/happy-new-year-one-and-all/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2015/01/11/happy-new-year-one-and-allSun, 11 Jan 2015 17:30:00 GMTHAPPY NEW YEAR, one and allSince we are at the beginning of this new year 2015 we would love to hear from you are see how your holiday time went OR your hopes and dreams for this up comming year.  We are UP for conversation with you and Michellle and I look forward to this year of change.  So if you don't mind, we will stay on this topic, CHANGE!  I used to have a sign in my studio that said in big letters  EXPECT CHANGE.  It seems that that is what has transpired and we may as well allow it, because it will hurt if we dont'.  We will examine this propensity to not change and steps to insure change happens with grace and ease all year,  so come JOIN US on the show, just call when we are recording Sunday mornings 9:30 am Pacific Time.  Silently say, Change is good, change is good.  00:30:00Jumping For JoynoNew Year,Conversation,Join Us,Sharing,Expect ChangeSince we are at the beginning of this new year 2015 we would love to hear from you are see how your holiday time went OR your hopes and dreams for this up commihttp://www.blogtalkradio.com/jumpingforjoy/2014/12/28/week-4-inspirational-tool-kit-holiday-styleSelf Helphttp://www.blogtalkradio.com/jumpingforjoy/2014/12/28/week-4-inspirational-tool-kit-holiday-style/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/12/28/week-4-inspirational-tool-kit-holiday-styleSun, 28 Dec 2014 17:30:00 GMTWeek 4, Inspirational Tool Kit, Holiday styleCome join Michelle and myself, Lauren, while we talk about how to keep inspiring yourself right into the next year.  2015 is jumping for joy and we are happy to play in the energy.  Here are a few of the things that we can do to keep love alive well into winter.                 Join a new class or Meetup group.  There are plenty of classes that will get you in touch with others of like mind.  Google Meetups online and see what is happening in your area.  Try out a new art class, a new way of communicating.  There are Non-violent Communication classes in all major cities, try that out.  Join a Facebook group that has people of like mind and don’t be afraid to comment or like other comments.                Volunteer.  Find a place you can lend a helping hand with what you are good at or just volunteer at a homeless shelter.  There a volunteer ideas online, someone can use your talent and gifts.  Get out there and participate in life.               Buy a plant and watch it grow.  Nurturing something and being responsible for something live is very life giving.  I personally love houseplants as well as outside gardening.  And plants give us oxygen to breath.                Gratitude List addition.  Keeping the list growing with things that most inspire you and people you love. If you wish to join us live call our number and expect to be called on.  We welcome anyone who wishes to chat with us about your holiday experience.  Love and Light!! 00:30:00Jumping For JoynoInspiration,Tool Kit,Hoilday,Gratitude,LoveCome join Michelle and myself, Lauren, while we talk about how to keep inspiring yourself right into the next year.  2015 is jumping for joy and we are happy tohttp://www.blogtalkradio.com/jumpingforjoy/2014/12/14/tools-for-inspiration-week-3Spiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/12/14/tools-for-inspiration-week-3/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/12/14/tools-for-inspiration-week-3Sun, 14 Dec 2014 17:30:00 GMTTools for Inspiration Week 3This is the third week of our Inspirational Tool Kit for the Holidays and Michelle and Lauren have 3 more tools to empower you to be easy with yourselves during the end of year maddness...         Get a massage.  A good massage therapist can move out the kinks that keep us uptight and unhappy.  Ask a friend who they can recommend if you don’t know of any in your area.           Mediation will put you in a quieter space that will open up the channels to your higher self and your best guidance. Pick one that suits you, if you find you can’t sit still, do a walking meditation.  Listening to your heartbeat and focusing on your breath while you walk in a slow conscious way.  Pay attention to your inner environment.  Chant I LOVE YOU to your heart whether you believe it or not.           Acupuncture, a healing modality for your whole being.  This is powerful medicine and will do so much for your well being.  Like massage, ask someone if they can recommend a good acupuncturist.   Ask for a WELL BEING treatment.          Gratitude LIst expansion.  Keep the list growning and you will be amazed at how much you do appricate your life and all that it entails. We look forward to talking with you all and if you wish to be a part of the conversation, live, let us know before the show by emailing us at happy@jumpingforjoy4.us or on our Facebook page Jumping For Joy.  We would love to have you join us. 00:31:00Jumping For JoynoInspirational,Tool Kit,Gratitude,Joy,HolidayThis is the third week of our Inspirational Tool Kit for the Holidays and Michelle and Lauren have 3 more tools to empower you to be easy with yourselves duringhttp://www.blogtalkradio.com/jumpingforjoy/2014/11/30/inspirational-tool-kit-week-2Spiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/11/30/inspirational-tool-kit-week-2/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/11/30/inspirational-tool-kit-week-2Sun, 30 Nov 2014 17:30:00 GMTInspirational Tool Kit Week 2Lauren and Michelle continue to present the Inspirational Tool Kit that will empower you to have a uplifting holiday season.   Come join us for the conversation. And if you wish to call in live, call our call in number is listed above.   Cheers!!               Q Take long soaking baths with soft music and candles.  I personally watch Frasier on Netflix while taking baths.  It tickles my funny bone and I feel upbeat and happy after a long day.  Going to sleep with happy thoughts will set you up for a better day tomorrow.                Q Walk.  Get out and walk when you are feeling low.  Put a smile on your face, even if you have to force it.  Put one foot in front of the other and observe your surroundings. Notice the plants, count how many different kinds of flowers you see, even in winter there is beauty all around.  Nature is our closest ally, because we are nature itself in a human expression.                Q Say hello to someone you don’t know.  Just a smile and a quick acknowledgment of someone will put you on the path to happy.  We all need someone to smile at us.                 Q Keep the Gratitude list going, expand it, review the what your wrote before.  SMILE, cause you can… 00:30:00Jumping For JoynoInspirational,Tool Kit,Gratitude,Happy,Free Intuitive ReadingLauren and Michelle continue to present the Inspirational Tool Kit that will empower you to have a uplifting holiday season.   Come join us for the conversationhttp://www.blogtalkradio.com/jumpingforjoy/2014/11/16/inspirational-tool-kit-keeping-balanced-through-the-end-of-year-holidaysSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/11/16/inspirational-tool-kit-keeping-balanced-through-the-end-of-year-holidays/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/11/16/inspirational-tool-kit-keeping-balanced-through-the-end-of-year-holidaysSun, 16 Nov 2014 17:30:00 GMTInspirational Tool Kit, keeping balanced through the end of year Holidays.This week Lauren and Michelle are starting with an Inspirational Tool Kit that will get you through the Holidays.  Many people get the blues at this time of year and the next 4 shows will be focused on helping you be inspired toward a happy and joy filled attitude. Week 1 - Nov 16th                1. Have a list of friends to call when things get rough though this time. People with a known track record of being upbeat and positive and agree to take your all any time.   Email happy@jumpingforjoy4.us and one of us will contact you right away.                 2. Have some books on hand that will uplift you with a life giving message.  Take time to browse though any large bookstore in their Self Help or Spiritual sections, for just the right words to help you feel inspired.                3. Be Creative.  Get your creative juices going by painting, drawing, Zentangle, sewing, knitting, whatever tickles your fancy.  While at the bookstore browse though the Arts and Crafts section and start that new project you know you have been waiting to do.  NOW is the time.   Our FaceBook page is Jumping For Joy.  Leave a message and we will be happy to help you get started.                4. Start a Gratitude list.  This is a list of all the things you are grateful for in your life.  Keep it simple and refer to it daily.  Write out a new list as you get inspired 00:31:00Jumping For JoynoInspirational,Tool Kit,Balance,Holidays,FreeThis week Lauren and Michelle are starting with an Inspirational Tool Kit that will get you through the Holidays.  Many people get the blues at this time of yeahttp://www.blogtalkradio.com/jumpingforjoy/2014/11/02/keeping-balanced-in-this-changing-timeSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/11/02/keeping-balanced-in-this-changing-time/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/11/02/keeping-balanced-in-this-changing-timeSun, 02 Nov 2014 17:30:00 GMTKeeping Balanced in this changing timeHow do you keep balanced throughout your day, week, month and over the years?  Michelle and Lauren have their ways of keeping in balance and they will discuss this and would love to hear how you manage a balanced life as we all can learn from each other.  And if you are having trouble why not invest some time and call in and have a FREE Intuitve Reading with Lauren and get some insight on balance for youself. Call 347.843.4729 Sunday morning Sept 2nd and click #1 to be on the show.  AND if you would like to get in touch with Lauren and Michelle go to facebook.com/jumpingforjoy and post a message, or you can email happy@jumpingforjoy4.us.  Either way come join us for our bi-monthy show.  00:30:00Jumping For JoynoBalance in life,FREE,Intuitive Reading,Call in,Have a good timeHow do you keep balanced throughout your day, week, month and over the years?  Michelle and Lauren have their ways of keeping in balance and they will discuss thttp://www.blogtalkradio.com/jumpingforjoy/2014/10/19/surrender-to-letting-goSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/10/19/surrender-to-letting-go/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/10/19/surrender-to-letting-goSun, 19 Oct 2014 16:30:00 GMTSurrender to Letting GoIt hurts to hang on to the past and all our beliefs, ideas, and habits keep the past alive within our bodies.  Taking the time to let go and allow for some fresh air to flow will open up the doors that are locked within you.  I know, I have experienced the agony of the past and by letting go have come into the Joy of the this NOW.  Come join Michelle and Lauren for an empowering, lively show this Sunday Oct 19th at 9:30 am PT.  Call in to 347.843.4729 to get a FREE pyschic reading by Lauren, and let go of some of that past programing and conditioning we all have learned to live with.  You need no longer hang on.  You are safe!!   00:30:00Jumping For JoynoLetting go,Past,Present,Free Reading,NOWIt hurts to hang on to the past and all our beliefs, ideas, and habits keep the past alive within our bodies.  Taking the time to let go and allow for some freshttp://www.blogtalkradio.com/jumpingforjoy/2014/10/05/up-for-grabswhat-do-you-want-to-talk-aboutSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/10/05/up-for-grabswhat-do-you-want-to-talk-about/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/10/05/up-for-grabswhat-do-you-want-to-talk-aboutSun, 05 Oct 2014 16:30:00 GMTUp for Grabs....what do you want to talk about?There is so much going on within all of us that is creating imbalance, be it, body imbalances, mental inbalances, or emotional imbalances that we could not come to focus in on one subject.  What would you like to hear about this week?  Call the show and be on the air and we can talk.  If you are having a Birthday this month, why not call in and get a FREE Birthday Reading?      00:30:00Jumping For JoynoFREE,Intuitive Readings,Call in,Birthday Readings,Back to BalanceThere is so much going on within all of us that is creating imbalance, be it, body imbalances, mental inbalances, or emotional imbalances that we could not comehttp://www.blogtalkradio.com/jumpingforjoy/2014/09/28/empowering-the-family-by-empowering-yourselfSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/09/28/empowering-the-family-by-empowering-yourself/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/09/28/empowering-the-family-by-empowering-yourselfSun, 28 Sep 2014 16:30:00 GMTEmpowering the Family, by Empowering YourselfAre you finding yourself overwhelmed by the dynamics of your family unit?  Be it at home, your work, or group of friends.  Many of us are having a hard time not knowing how to be in a dysfunctional family and the energy tools that are available will empower you to "be" who you truly are and then leading them to better awareness of who they are.  It can be slow and unsure without consciousness, and more full and more satisfying with you know what you are doing.  Come join Lauren and Michelle for an informative half hour, and if you would like to recieve a FREE Intuitive Reading, let us know..  happy@jumpingforjoy4.us  or on Facebook  Jumping For Joy.    00:30:00Jumping For JoynoEmpower,Consciousness,FREE Reading,Happy,JoyAre you finding yourself overwhelmed by the dynamics of your family unit?  Be it at home, your work, or group of friends.  Many of us are having a hard time nothttp://www.blogtalkradio.com/jumpingforjoy/2014/09/25/learn-to-using-grounding-as-a-transformation-toolSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/09/25/learn-to-using-grounding-as-a-transformation-tool/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/09/25/learn-to-using-grounding-as-a-transformation-toolThu, 25 Sep 2014 20:00:00 GMTLearn to using Grounding as a Transformation ToolUsing the tool Grounding is so important while we are moving forward into a new way of life.  After 30 years of using this tool I am happy to continue to teach this wonderful energy tool.  This show will be taped for those of you who feel that you are being bounched around from moment to moment, not feeling stable.  And also for you who know about grounding and just want to relax and have someone else guide you.   I hope this is useful for you, Love, Lauren   00:30:00Jumping For JoynoEnergy Tools,Grounding,Feeling Stable,Guided MeditationUsing the tool Grounding is so important while we are moving forward into a new way of life.  After 30 years of using this tool I am happy to continue to teachhttp://www.blogtalkradio.com/jumpingforjoy/2014/09/21/staying-grounded-through-all-the-changes-physically-and-consciouslySpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/09/21/staying-grounded-through-all-the-changes-physically-and-consciously/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/09/21/staying-grounded-through-all-the-changes-physically-and-consciouslySun, 21 Sep 2014 16:30:00 GMTStaying Grounded through all the changes, physically and consciously.Jumping For Joy will be back on the air after being quiet for 2 weeks.  There will be the chance of having a FREE short Inuitive Reading for one of our guests, and a lesson on grounding.  Learning to be grounded energictly is important while we are all going through the many life changes that we are going through.  Do you find yourself running around feeling unsure of what your should be doing and how to get things done when there doesn't feel like there is enough time?  Allowing yourself to ground will make your life just a little bit smoother.   Come join us as we explore happiness and joy while in the body.  00:31:00Jumping For JoynoFREE,Intuitive Reading,Joy,Happiness,Lession in GroundingJumping For Joy will be back on the air after being quiet for 2 weeks.  There will be the chance of having a FREE short Inuitive Reading for one of our guests,http://www.blogtalkradio.com/jumpingforjoy/2014/08/31/keeping-up-with-inner-changesSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/08/31/keeping-up-with-inner-changes/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/08/31/keeping-up-with-inner-changesSun, 31 Aug 2014 16:30:00 GMTKeeping Up with Inner ChangesIn this swiftly moving time of change how are you handling it?  Stressed out, freaked out or have you just given up?  Come join us in celebrating LIFE and all it has to offer. We know it's hard and confusing, we have been there also and we are extending a helping hand for those who wish it. If you wish to have a short FREE Intuitive Reading let us know before Sunday morning at our regular time of 9:30 am PT.  We are here to empower our fellow Sisters and Brothers to be more of who they Truely are.  We want you to come play with us in the higher realms of Creation.  happy@jumpingforjoy4.us is our email.  Facebook/JumpingForJoy and www.JumpingForJoy4.us Blessings for your Souls Journey 00:31:00Jumping For JoynoJumping For JOY,Free Reading,Healing,Celebrate,LifeIn this swiftly moving time of change how are you handling it?  Stressed out, freaked out or have you just given up?  Come join us in celebrating LIFE and all ihttp://www.blogtalkradio.com/jumpingforjoy/2014/08/24/come-join-usSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/08/24/come-join-us/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/08/24/come-join-usSun, 24 Aug 2014 16:30:00 GMTCome Join UsHere we go again, taking calls and talking about things that lead to joy.  If you are interested in a FREE Intuitive Reading get in touch with us at happy@jumpingforjoy4.us and get on our list.  Or our Facebook page Jumping For Joy and let us know you'd like to hear about. Michelle and I, Lauren, look forward to being with you and empowering you to be real, be you and be joy.  See you Sunday morning at our regular time of 9:30 am. 00:31:00Jumping For JoynoFree Readings,Joy,Keepin it real,Sunday morningHere we go again, taking calls and talking about things that lead to joy.  If you are interested in a FREE Intuitive Reading get in touch with us at happy@jumpihttp://www.blogtalkradio.com/jumpingforjoy/2014/08/17/lets-do-some-readings-and-set-ourselves-freeSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/08/17/lets-do-some-readings-and-set-ourselves-free/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/08/17/lets-do-some-readings-and-set-ourselves-freeSun, 17 Aug 2014 16:30:00 GMTLet's do some readings, and set ourselves freeAfter the non start from last week, we will be on again this coming Sunday Aug 17th.  Come join us for FREE short readings for our audience members.  Lauren loves offering this opportunity to meet and empower you to be your best Self.  At the first of the show the call-in number will be announced, so meet us at 9:30 am PDT and be ready for energy from Spirit.  Let us all use the Power of Intention set an intention that the show will go on and we will be met by the Universe on time....Sunday August 17, at 9:30 am PDT. So Be It. Love and Light, Lauren and Michelle. 00:30:00Jumping For JoynoFree Intuitive Readings,Setting yourself Free,Joy,happyAfter the non start from last week, we will be on again this coming Sunday Aug 17th.  Come join us for FREE short readings for our audience members.  Lauren lovhttp://www.blogtalkradio.com/jumpingforjoy/2014/08/03/first-show-introducing-lauren-and-michelleSpiritualityhttp://www.blogtalkradio.com/jumpingforjoy/2014/08/03/first-show-introducing-lauren-and-michelle/#commentshttp://www.blogtalkradio.com/jumpingforjoy/2014/08/03/first-show-introducing-lauren-and-michelleSun, 03 Aug 2014 16:30:00 GMTFirst Show: Introducing Lauren and MichelleWe are so happy and excited about bringing this show to you because we have so much life to offer to our listeners.  This BlogTalkRadio channel will be dedicated to you finding out "Who Am I? "   This first show will be an introduction to Lauren and Michelle, how we came to be here and, like every show we plan to do, we will do a Free Intuitive Reading and guided Quantum Jump that will empower everyone listening to have a more satisfying life.  We thank you for tuning in and particapating in your life alittle more deeper.  Blessings! 00:31:00Jumping For JoynoFree Reading,Quantum Jump,Healing,Conscousness,AwakeningWe are so happy and excited about bringing this show to you because we have so much life to offer to our listeners.  This BlogTalkRadio channel will be dedicate