Fitness and exercise are common goals for millions of people. They are also New Year's resolutions, birthday decisions and sumertime intentions. Unfortunately, many people dislike exercise, so they are unmotivated and soon quit. It's been found that if people know and understand the enormous value of exericise for their brain as well as their body, they often become motivated.
Join Health Guru, Beverly Nadler, as she explains the latest research and benefits of exercise. Beverly will also share many different exercises--some of which you may find pleasurable.