Mindfulness - How Mindful Are You? Martha Rouleau

Martha Rouleau, who was "Teacher of the Year" is going to teach us about the science of mindfulness.  We will learn what it is and what is the value of mindfulness to our brain, body and cells.  We will also discover why it is so valuable with enhancing personal well-being and resilience.  Get inspired to cultivate more mindfulness - informally and formally.

Mindfulness  has come to generate so much national and international attention.  Today, Martha Rouleau hopes that it will now capture your attention.