WHAT CAUSE STRESS AND HOW CAN I DEAL WITH STRESS AND PRESSURE

LIFE  SOMETIMES CAUSES US TO FEEL LIKE A   RUBBER BAND  STRETCHED TIGHT. PRESSURES  BUILD UP AND PULL US IN DIFFERENT S  OR PULL AGAINST OUR SENSE OF WELL-BEING. TRYING TO DO TOO MUCH WORK WITH   TOO LITTLE TIME OR TOO FEW RESOURCES STRETCHES  US BEYOND OUR CAPACITY. TRYING TO LIVE IN TODAY'S SOCIETY WITH ITS MANY DEMANDS MAY PUT EXCESSIVE PRESSURE ON US.  TRYING  TO COPE WITH THE FINANCIAL DEMANDS OF LIFE   WITHOUT  ADEQUATE INCOME IS A STRETCHING EXPERIENCE. MARITAL DIFFICULTIES  OR DIFFICULTIES IN THE PARENT VALIDATIONS  OR ANY DIFFICULTIES CAN  BRING STRESS INTO  LIFE